User's Manual

36
English
ALA MB100 User Manual
Physical Activity Status Scale (PAR)
Grade
Sedentary to Light Exercise
ACT-00
ACT-01
Recreational Activity (golf, bowling, yard work)
ACT-02
ACT-03
Heavy Aerobic Exercise (run or brisk walking or comparable activity
such as basketball, tennis, racquetball, aerobic dance.)
ACT-04
ACT-05
ACT-06
ACT-07
ACT-08
Description
Avoid walking or exertion, e.g., always use elevator,
drive whenever possible instead of walking.
Walk for pleasure, routinely use stairs or occasionally
exercise sufficiently to cause heavy breathing or
perspiration.
10~60 minutes per week.
Over one hour per week.
Run about 1 mile per week or walk about 1.3 miles
per week or spend about 30 minutes per week in
comparable physical activity.
R
un 1 to 5 miles per week or walk about 1.3 miles to 6
miles per week or spend 30 to 60 minutes per week in
comparable physical activity.
Run 6 to 10 miles per week or walk about 7 to 13
miles per week or spend in 1 to 3 hours per week in
comparable physical activity.
Run 11 to 15 miles per week or walk about 14 to 20
miles per week or spend in 4 to 6 hours per week in
comparable physical activity.
R
un 16 to 20 miles per week or walk about 21 to 26
miles per week or spend in 6 to 8 hours per week in
comparable physical activity.
Run 21 to 25 miles per week or walk about 27 to 33
miles per week or spend in 9 to 11 hours per week in
comparable physical activity
Run over 25 miles per week or walk over 34 miles per
week or spend over 12 hours per week in comparable
physical activity
Source: National Aeronautics and Space Administration.
ACT-09
ACT-10