User's Manual

English

ALA MB100 User Manual

• Know and customize your maximum training output

• The chart below shows the heart rate level using %HR max. HR max

= 220 - Age with every 10 years of age as an age zone. This chart is a

reference for appropriate training output using the heart training mode.

• The unit for heart rate is bpm (beats per minute), or heartbeats per

minute.

• Maximum heart rate = 220 － age. If your age is 20, then 22

0-20 =

200 bpm, and your maximum heart rate is 200 bpm.

• Maximum heart rate (maximum heart rate, MHR, or HRmax)

refers to the maximum heart rate for optimizing exercise or stamina.

It is often used as the prescribed index for training output in order to

find the THR. The most direct and accurate method of measuring the

maximum heart rate is to have this done by a doctor or professional.

An Exerc

ise Stress Test is conducted and monitoring is done by an

electrocardiograph (ECG). Or you can use the simple age formula to

calculate your personal maximum heart rate.