User's Manual

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• Target heart rate ＝ training output (%) × maximum heart rate (HRmax).
• The target heart rate (THR) or training heart rate is used to find the
ideal rate for the optimal performance of aerobics to maximize the
benefit to your heart and lungs. You can find your own upper and
lower range target heart rate using the maximum heart rate formula
(%HRmax).
• In general, for persons with less than optima
l health, it is
recommended that the low-strength target heart rate range be set at
60% or below.
This table has six training programS of exercise intensity heart rate zone:
• Note 1: The 40-220 range is the normal MB100 setting range, but the
range values can be user defined. The graph will show the strength of
the training according to the value configured.
• Note 2: If the user defined training o
utput is above the 90-100% range,
it is recommended that the Time Sustained should be less than 5 to
avoid sports injury.