User's Manual

English

ALA MB100 User Manual

0 Thank you for purchasing this product

0-1 Before use ............................................................................................03

0-2 Package contents .................................................................................03

0-3 Warning ............................................................................................... 03

0-4 Safety message ................................................................................... 04

0-5 Music exercise recorder ........................................................................05

0-6 Table of contents ...................................................................................06

1 Getting familiar with the music exercise recorder

1-1 How to wear the wirelessheart rate transmitter chest strap ..................08

1-2 How to wear the integrated three-axis gravity sensor ...........................09

1-3 Basic functions .................................................................................... 10

1-4 Screen description ...............................................................................12

1-5 Exercise Mode ..................................................................................... 13

2 Exercise mode

2-1 Directly start training ..............................................................................16

2-2 Fitness training .................................................................................... 18

2-3 Walking training ................................................................................... 21

2-4 Jogging training ....................................................................................24

2-5 Running training ................................................................................... 27

2-6 Marathon training ................................................................................. 30

2-7 Bike training ......................................................................................... 31

2-8 VO2 max setting .................................................................................. 34

2-8-1 Aerobic fitness index and aerobic ability testing (VO2max) .............. 35

2-8-2 Physical activity table ........................................................................36

2-8-3 Body aerobic ability percentile rating scale ......................................37

2-9 Stride Calibration ..................................................................................38

2-10 Performance ...................................................................................... 39

Table of contents