Instruction manual

1
Table of Contents
Welcome Letter……………………………………………………....... 2
HOPSports
Training System Contents……………………………… 3
System Setup…………………………………………………………... 4
A/V Cart……………………………………………………….. 4
Computer……………………………………………………… 5
Projector………………………………………………………. 9
Sound System………………………………………………… 10
Activating the HOPSports
Training System………………………… 15
Accessing the HOPSports Video Library…………………………… 17
Using the Microsoft Remote Control…………………………………. 18
Shutting off the HOPSports
Training System………………………. 19
The Training Tools ……………………………………………………. 20
Assembly and care of the HOPSports Mat ……………….. 20
Setup and care of the Stability Balls ………………………. 25
Setup and care of the Jump Ropes ……………………….. 27
HOPStick and Stretch Bands ……………………………… 30
Trouble Shooting Tips…………………………………………………. 31
The Projector…………………………………………………………… 32
The Computer………………………………………………………….. 33
Receiving New Content……………………………………………….. 34
iTunes…………………………………………………………………… 35