Instruction manual

cl
c
a
s
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h
a
t
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The
H
ubs, an
d
A
s wi
t
a
use tea
HOP
S
Band
s
Thro
u
h
ould re
m
a
ve the
p
h
e partici
H
OPStic
k
d
is utiliz
e
t
h any f
o
rs whic
h
S
ports s
t
s
come
p
u
ghout t
h
m
ain at l
p
articipa
pant wr
a
k
is desi
g
e
d in ou
r
o
am mat
e
h
will ev
e
t
retch b
a
p
recut in
h
e full ra
n
east sli
g
nt slide
t
a
p the b
a
H
O
g
ned as
r
stunt s
e
e
rial, ex
c
e
ntually
b
Stre
t
a
nds are
6 foot l
e
n
ge of
m
g
htly stre
t
heir ha
n
a
nd aro
u
30
O
PStic
k
a substi
t
e
quenc
e
c
essive
b
b
reak th
e
t
ch Ba
n
latex-fr
e
e
ngths
m
otion d
u
tched. I
n
ds clos
e
u
nd their
k
t
ute for
r
e
progra
m
b
ending
,
e
stick.
n
ds
e
e
u
ring ex
e
f at any
e
r toget
h
wrist.
r
acquet
s
m
s.
,
twistin
g
e
rcise, t
h
point th
e
h
er on th
e
s
, bats, g
g
, or pull
i
h
e band
s
e
bands
s
e
band
o
olf
i
ng can
s
s
ag,
o
r have