Owner`s manual

AMC51OIAAB GB.fm Page 17 Friday, March 12, 2004 10:52 AM
Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat
stand the recommended time.
• The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
Roast Cooking Time: Place roast fat,side down on
Beef 7-11 min./lb, for 115Q F, roasting rack. Cover with wax
Boneless Rare paper. Turn over when
8,12 min. / lb. for 120° F - cooking time is half up. Let
Up to 4 Ibs, Medium stand t0 rain.
9-14 min./lb, for 145 `}F -
Well Done
Power Level: H!gh(Hi) for ,
Pork Cooking Time: Place roast fat-side down on
Boneless 11-15 rain. /lb. for 160° F roasting rack. Cover with
or bone-in Well Done vented plastic wrap. Turn over
Power Level: High(Hi) for when cooking time is ha!f up.
Up to 4 Ibs. first 5 min., then Let stand 10 min.
Medium(50).
Guide for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
• Check the temperature in several places before letting the poultry
stand the recommended time.
Whole Cooking Time:
Chicken 6-9 min. / Ib.180°F
Up to4 Ibs. Power Level: Medium
High(70).
Chicken
Pieces
Up to 2 Ibs.
Place shicken breast-side
down on roasting rack. Cover
with wax paper. Turn over
when the cooking time is half
up. Cook until juices run clear
and meat near the bone is no
longer pink. Let stand 5-10
rain.
Cooking Time:
6-9 min. / lb.
180°F dark meat
170°F light meat
Power Level: Medium
High(70).
Place chicken bone-side aown
on dish. with the thickest
portions towards the outside
of the dish. Cover with wax
paper. Turn over when the
cooking time is half up. Cook
until juices run clear and meat
near the bone is no longer
pink. Let stand 5-10 rain
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