User Manual
Table of Contents Getting Started .................................................................................................... 1 What’s included .......................................................................................................................................1 Setting up Fitbit O ne on a com puter ............................................................... 2 Mac & PC Requirements ..................................................................................
Force Sync .......................................................................................................................................... 12 Using your O ne .................................................................................................. 13 Wearing your One ........................................................................................................................... 13 Using your One in wet conditions ...................................................
Device Info Preview ....................................................................................................................... 22 Managing your One from Fitbit.com ....................................................................................... 22 Updating Fitbit O ne ......................................................................................... 23 Updating One on a computer ..........................................................................................
Getting Started What’s included Your Fitbit One Wireless Activity + Sleep Tracker package includes: 1. 2. 3. 4. 5. Fitbit One Wireless Activity + Sleep Tracker Clip Wireless Sync Dongle Sleep wristband Charging cable 1. 2. 3. 4. 5.
Setting up Fitbit One on a computer Mac & PC Requirements Software Mac OS 10.5 and up Internet connection Software Windows XP/Vista/7/8 Internet connection Hardware USB port Hardware USB port Installing Fitbit Connect on a computer The free Fitbit Connect software allows you to sync stored data from your tracker to your Fitbit.com Dashboard. Installing Fitbit Connect on your Mac 1. Go to http://www.fitbit.com/setup/one. 2. Click the Download button. 3. Go to your downloads folder and double-click the .
Pairing to a computer Once Fitbit Connect is installed on your computer, you can pair your One to your Fitbit account. This will allow you to sync your data and manage your tracker’s device settings. Pairing to a Mac 1. From the Menu Bar of your Mac, click the Fitbit Connect icon and choose Open Main Menu. 2. From the main menu, select Set Up A New Fitbit Device. 3. Account Setup: a. Select New to Fitbit if you don’t already have a Fitbit.com account. b.
5. Make sure that your Wireless Sync Dongle is plugged into your computer and that your tracker is near the dongle. 6. Click the Fitbit One tile. Fitbit Connect will begin searching for your tracker. 7. A pairing number will appear on your tracker’s display once the Fitbit Connect has located it. NO TE: If the number does not display, click I don’t see a number starting with “0”. Make sure that your tracker’s battery is charged and the display is on. Fitbit Connect will resume looking for your tracker. 8.
Pairing to a PC 1. In the Windows System Tray, right-click the Fitbit Connect icon and choose Open Main Menu. 2. From the main menu, select Set Up a New Fitbit Device. 3. Account Setup: a. Select New to Fitbit if you don’t already have a Fitbit.com account. b. Select Existing User to log into your existing Fitbit.com account. NO TE: You can only have one Fitbit tracker paired to an account at any given time.
7. A pairing number will appear on your tracker’s display once the Fitbit Connect has located it. It may take up to 30 seconds for this number to appear. NO TE: If the number does not display, click “I don’t see a number starting with “0”. Make sure that your tracker’s battery is charged and the display is on. Fitbit Connect will resume looking for your tracker. 8. Enter the number displayed on your tracker’s screen into your computer, and then click Next. Your tracker will connect to Fitbit.com.
Wireless sync to a computer Wireless syncing to Fitbit.com is automatic, as long as: · Your computer is powered on, awake, and connected to the internet. · The Wireless Sync Dongle is plugged in and your tracker is within 15 feet of it. · Fitbit Connect is installed and running. You can force sync your tracker by clicking the Fitbit Connect icon, which is located by the time and date on your computer, and then selecting Sync Now.
Setting up Fitbit One on a mobile device Mobile device requirements The Fitbit One is capable of being set up and syncing with mobile devices that support Bluetooth 4.0 technology. To see if your mobile device is compatible with your One tracker, visit http://www.fitbit.com/devices. NO TE: If your device is not compatible, you can still use the Fitbit App to view your data and track your progress. Before you begin Before you can setup your One on a mobile device, do the following: 1.
Pairing to an iOS device Your One tracker can be paired directly through the Fitbit App. 1. Open the Fitbit App. 2. Account Setup: a. Select Log in if you have an existing Fitbit.com account. b. Select Get started if you don’t have a Fitbit.com account yet. NO TE: You can only have one Fitbit tracker paired to an account at any given time. If you currently have another Fitbit tracker linked to your account and plan to continue using it, choose Don’t Replace and set up with a different email address.
Syncing to an iOS device Your One can sync directly to supported iOS devices via Bluetooth 4.0. To see if your iOS device is compatible with your Fitbit One, go to http://www.fitbit.com/devices. Syncing occurs automatically every time you open the Fitbit App, as long as Bluetooth is enabled in the iOS device Settings app. Force Sync You can also Force Sync your tracker through the Devices menu to sync your data on command. To Force Sync your One: 1. 2. 3. 4. 5. 6.
Pairing to an Android device Your One must be paired directly through the Fitbit App, and not through your Android device’s Bluetooth preferences. 1. Open the Fitbit App. 2. Account Setup: Select Get started if you don’t already have a Fitbit.com account. Select Log in to log into your existing Fitbit.com account. NO TE: You can only have one Fitbit tracker paired to an account at a time.
Syncing to an Android device Your One tracker can sync directly to supported Android devices via Bluetooth 4.0. To see if your Android device is able to wirelessly sync to your tracker, visit http://www.fitbit.com/devices. NO TE: Bluetooth must be enabled in the Android device Settings, as well as within the Fitbit App. You can turn Bluetooth on in the Fitbit app by tapping the Menu button, then Devices, and checking the Use Bluetooth box.
Using your One Wearing your One The Fitbit One is most accurate when worn on or very close to your torso. A clip designed to keep the tracker secured to your clothing is included in your package. A sleep wristband for your Fitbit One is also included in your package. The wristband should be worn while you sleep. It is should not be worn for tracking during the day. To prevent losing your tracker, wear it: 1. in your pocket. 2. clipped on your pocket, facing inwards. 3. clipped on your bra.
Battery life and power Battery life Your One contains a rechargeable Lithium-ion polymer battery. With normal use, your One’s battery should last approximately five days before requiring a charge. You can check your tracker’s battery level by logging into your Dashboard and clicking on the gear icon in the upper right corner of the screen. The battery level at the time of its most recent sync will be listed to the right of the picture of your One.
What Fitbit One tracks Your One tracks the following: • Floors climbed • Steps taken • Recent activity levels (represented by a flower that grows and shrinks) • Distance traveled • Time (clock and stopwatch) • Calories burned • Hours slept • Quality of sleep Beginner mode When you first set up your Fitbit tracker, it will be in beginner mode. While in beginner mode, the name corresponding to the current display will be displayed.
Tracking sleep with Fitbit One You can use your One to track how long and how soundly you sleep. The One will track your movement throughout the night to provide you with information about the quality of your sleep. To track your sleep with your One tracker, do the following: 1. Place your tracker into the slot in your wristband and wrap it around your non-dominant wrist. 2. Once you are in bed and ready to fall asleep, press and hold the tracker’s button for 2+ seconds.
Activity Recordings An activity recording is similar to the trip mode on the odometer in a car. You can use activity recording to track things like a tennis game or an exercise class so that you may later examine data from the time you were performing that exercise more closely. Recordings do not affect how your data is tracked or analyzed; they instead serve to bring greater visibility to a specified time frame.
Silent Alarms You can make your tracker to gently vibrate to wake or alert you using the Silent Alarm feature. You can set these alarms on your computer or compatible mobile device. Silent Alarms can be configured to repeat on multiple days of the week. For example, you could arrange to be awoken at 7:00 AM every weekday. You can set up to eight alarms for your tracker at once. NO TE: Setting multiple alarms may drain the battery life of your One.
Setting up Silent Alarms on an iOS device You can set Silent Alarms for your tracker using the Fitbit App for iOS. Bluetooth must be enabled in your iOS’s Settings app to set silent alarms. NO TE: Your mobile device must also support Wireless Sync to set Silent Alarms. To see if your mobile device is supported, go to www.fitbit.com/devices. 1. 2. 3. 4. 5. 6. Open the Fitbit App. Tap More. Tap Silent Alarm. Tap Add a new alarm. Set the time by adjusting the click-wheel.
Setting up Silent Alarms on an Android device You can set Silent Alarms on your tracker using the Fitbit App for Android. Bluetooth must be enabled in your Android’s device settings, as well as in the Fitbit App Devices screen to set silent alarms. NO TE: Your mobile device must support Wireless Sync to set Silent Alarms. To see if your device is supported, go to http://www.fitbit.com/devices. 1. 2. 3. 4. 5. 6. 7. 8. Open the Fitbit App. Tap the menu button. Tap Devices. Choose your tracker.
Your Fitbit.com Dashboard Browser Requirements Brow ser M ac Version W indow s Version Apple Safari 5.0.5 and higher Not Supported Google Chrome 12 and higher 12 and higher Microsoft Internet Explorer Not Supported 8 and higher Mozilla Firefox 3.6.18 and higher 3.6.18 and higher Using your Dashboard Fitbit provides you with free online tools to help track, manage, and evaluate your fitness progress.
Device Info Preview Click on the gear icon in the upper right corner of your Dashboard for a preview of the time of your tracker’s last sync, its battery level and any upcoming alarms. Managing your One from Fitbit.com You can also manage your One from Fitbit.com. Click the gear icon in the top right corner and then select Settings. The Personal Settings screen allows you to change your Time Zone.
Updating Fitbit One Fitbit may release updates for your One tracker, which will be available for free from Fitbit Connect on your computer, or from within the App on your mobile device. New feature enhancements and product improvements are made through updates. NO TE: Updating your One is demanding on its battery. It is recommended that you charge your One before, during, or after performing an update. Updating One on a computer You can update your One using a Mac or PC using Fitbit Connect.
4. Press your One’s button to wake it up. Fitbit Connect will now look for your tracker. 5. If an update has been found for your One, keep your tracker close to your iOS device. 6. When the app shows you a screen confirming that your update has completed, your One tracker will have the newest updates, and you can proceed as usual. Updating One on an Android device Updating your tracker will fix bugs and add new features that have been added to the Fitbit One. 1.
Help Troubleshooting and assistance for your Fitbit One tracker can be found by visiting http://help.fitbit.com.
Return policy and warranty Warranty information and the Fitbit.com Store Return Policy can be found online at http://www.fitbit.com/returns.
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