User guide

Table Of Contents
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Nike + iPod
Nike + iPod at a glance
With a Nike + iPod Sensor (sold separately), the Nike + iPod app gives you audible feedback on
pace, distance, elapsed time, and calories burned during a run or walk.
The Nike + iPod app doesn’t appear on the Home screen until you turn it on.
Turn on Nike + iPod. Go to Settings > Nike + iPod.
Choose a
standard
workout.
Choose a
standard
workout.
Review your
workout
history.
Review your
workout
history.
Choose or create a
custom workout.
Choose or create a
custom workout.
Calibrate based on
your last workout.
Calibrate based on
your last workout.
Choose a
workout type.
Choose a
workout type.