User's Manual
Chapter 7 Fitness and Health 43
Control activity notications. Activity reminders can help a lot when it comes to meeting goals.
Apple Watch can remind you if you need to do something to meet your activity goals, and can
alert you if you’ve been sitting too long, or just need a break. To choose which reminders and
alerts you’d like to see, open the Apple Watch app on iPhone, tap My Watch, then tap Activity.
Monitor your workouts
The Workout app on Apple Watch lets you set specic goals for individual workouts, then
tracks your progress and summarizes the results. The Fitness app on iPhone lets you review your
complete workout history.
Start a workout. Open Workout on Apple Watch, then tap the workout type you’re going for.
On the goal screen, swipe left and right to choose a calorie, time, or distance goal (or no goal),
then rotate the crown or tap + / – to set. When you’re ready to go, tap Start. If you’re measuring
calories or time, you can leave iPhone behind. However, to measure distance, take iPhone along.
Select your
workout.
Scroll to view
more workouts.
Check your progress. Glance at the completion ring during your workout for a quick indication
of percentage completed. Swipe left or right on the lower half of the screen to review elapsed
time, average pace, distance covered, calories consumed, and heart rate.
Pause and resume. To pause the workout at any time, press the display, then tap Pause. To
continue, press the screen again, then tap Resume.
End the workout. When you reach your goal, you’ll hear an alarm. If you’re feeling good and
want to continue, go ahead—Apple Watch continues to collect data until you tell it to stop.
When you’re ready, press the display, then tap End. Rotate the crown to scroll through the results
summary, then tap Done at the bottom.
Review your workout history. Open the Fitness app on iPhone, then tap a date. Scroll down to
see your workouts listed below the Move/Stand/Exercise summaries. Swipe left on a workout to
see itemized data.
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