for iOS 5.0 software

Nike + iPod
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About Nike + iPod
With a Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible feedback
on your speed, distance, time elapsed, and calories burned during a run or walk. You can send
your workout information to nikeplus.com, where you can track your progress, set goals, and
participate in challenges.
Review your
workout history.
Calibrate based on
your last workout.
Choose a workout type.
Choose a
standard
workout.
Choose or
create a
custom workout.
Activating Nike + iPod
The Nike + iPod app doesn’t appear on the Home screen until you turn it on.
For help setting up Nike + iPod, see the Nike + iPod documentation.
Turn on Nike + iPod: Go to Settings > Nike + iPod.
Linking a sensor
Nike + iPod bases its workout data on a signal from a sensor (sold separately) that you attach
to your shoe. The rst time you start a workout, you’re prompted to activate your sensor, which
automatically links the sensor to iPhone. You can also use Nike + iPod settings to link a sensor
to iPhone.
Nike + iPod can link to only one sensor at a time. To use a dierent sensor, use Nike + iPod settings
to link to the new sensor.
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