for iOS 5.0 software

Link your sensor to iPhone: Attach the sensor to your shoe, then go to Settings > Nike + iPod >
Sensor.
Link to a dierent sensor to iPhone Go to Settings > Nike + iPod > Sensor and tap Link New.
Working out with Nike + iPod
After activating Nike + iPod and inserting the Nike + iPod Sensor in your Nike+ ready shoe, you’re
ready to collect workout data.
Important: Before starting any exercise program, you should consult with a physician and have
a complete physical examination. Do a warmup or stretching exercise before beginning any
workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your
device while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted,
or short of breath. By exercising, you assume the risks inherent in physical exercise, including any
injury that may result from such activity.
Work out using Nike + iPod: Open Nike + iPod, tap Workouts, and choose a workout. Data
collection continues while iPhone is asleep.
Pause or resume your workout If your workout is interrupted, wake iPhone and tap on the lock screen.
Tap when you’re ready to go.
End your workout Wake iPhone, tap , then tap End Workout.
Change workout settings Go to Settings > Nike + iPod.
Calibrating Nike + iPod
To ensure accurate workout data, you can calibrate Nike + iPod to to the length or your walking
or running stride.
Calibrate Nike + iPod: Record a running or walking workout over a known distance of at least
a quarter mile (400 meters). Then, after you tap End Workout, tap Calibrate on the workout
summary screen and enter the actual distance you covered.
Reset to the default calibration Go to Settings > Nike + iPod.
Sending workout data to Nikeplus.com
At nikeplus.com you can track your progress over time, view a record of all of your past workouts,
set and monitor goals, and compare your results with others. You can even compete with other
Nike + iPod users in online workout challenges.
Send workout data wirelessly to nikeplus.com from iPhone: With iPhone connected to the
Internet, open Nike + iPod, tap History, then tap “Send to Nike+.”
See your workouts on
nikeplus.com
In Safari, go to nikeplus.com, log in to your account, and follow the
onscreen instructions.
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Chapter 29 Nike + iPod