Nike + iPod Sensor
K Apple Inc. © 2011 Apple Inc. All rights reserved. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. Shuffle is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S.
Contents 4 4 5 13 13 16 16 16 17 18 19 19 20 21 21 23 24 25 27 29 30 31 32 Welcome to Nike + iPod Your Personal Workout Assistant Quick Start Using Nike + iPod Calibrating Nike + iPod Setting the Unit of Distance Entering Your Weight Locking Your Device During a Workout Getting Spoken Feedback Using a PowerSong Pausing a Workout Receiving Calls During a Workout Changing Music During a Workout Sending Workouts to Nikeplus.
Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout.
Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. mm iPod nano (5th generation or earlier): Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. mm iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness. Note: iPod nano (6th generation) can optionally track your workouts without using the Nike + iPod receiver and sensor.
2 Connect the device to your computer, then select it in the iTunes sidebar and click Summary. 3 If iTunes indicates that your iPod needs an update, click Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. mm Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up.
Step 4: Choose a type of workout. An open-ended workout ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Basic. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Basic. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Time. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Time. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Time.
Step 5: Choose music for your workout. To play Do this A Nike+ Workout mix Choose the mix (see page 24). The currently playing song Choose Now Playing. A Genius mix Choose Genius Mixes (iPod nano 6th generation). Songs from a playlist Choose Playlists, then choose a playlist. A podcast Choose Podcast (iPod nano 6th generation). An audiobook Choose Audiobook (iPod nano 6th generation). Songs in random order Choose Shuffle Songs. A radio station Choose Radio (iPod nano 6th generation).
Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly different.) iPod nano (6th generation) iPhone 3GS or later and iPod touch Nike + iPod automatically gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 17). You can also get feedback whenever you want it.
To get spoken feedback manually: mm iPod nano (5th generation or earlier): Press the Center button at any time during your workout. mm iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout. mm iPhone and iPod touch: Press the Home button at any time during your workout. Note: iPhone and iPod touch must be locked to get spoken feedback manually (see “Getting Spoken Feedback” on page 17). Step 8: End your workout. You can end your workout at any time.
Step 9: Track your progress at nikeplus.com. At nikeplus.com you can track your progress over time, view a record of all of your past workouts, set and monitor goals, and compare your results with others. You can even compete with other Nike + iPod users in online workout challenges. If you have an iPhone or iPod touch, you can send your workout data wirelessly to the Nike website. If you have an iPod nano, you can send your workout data from your computer to nikeplus.com.
If you don’t have a nikeplus.com account, tap “Join Nike+” and follow the instructions for creating an account. The nikeplus.com website opens with a graph exhibiting your most recent workout. 5 Follow the onscreen instructions for accessing your workouts. To send your iPod nano workout data from your computer to nikeplus.com: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer.
Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Calibrating Nike + iPod The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style. On iPod nano, you can perform a calibration workout over a known distance, or use your last completed workout and enter the distance travelled.
You can also calibrate iPod nano using the workout you just finished. This is useful if you’ve traveled a known distance that doesn’t match the summary distance displayed on your device. To calibrate iPod nano (5th generation or earlier) using your latest completed workout: mm Choose End Workout, press and hold the Center button, then choose Calibrate. Set the correct distance you walked or ran, then press the Center button.
Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. Using iPhone or iPod touch, you can calibrate Nike + iPod using the workout you just finished. You can only calibrate workouts that are a distance of a quarter mile or more. To calibrate iPhone or iPod touch using your latest completed workout: mm Tap End Workout, then tap Calibrate. Set the correct distance you ran or walked and tap Done.
Setting the Unit of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. mm iPod nano (6th generation): Choose Settings > Fitness > Distances, then choose Miles or Kilometers. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers.
Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your status. You can choose a female or male voice, or turn off feedback. To set the voice type or turn spoken feedback off: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set Spoken Feedback to Male, Female, or Off. mm iPod nano (6th generation): Choose Settings > Fitness > Spoken Feedback, then choose Male, Female, or Off.
Using a PowerSong Choose a song that motivates you and make it your PowerSong. You can switch quickly to your PowerSong at any time during your workout. To choose a PowerSong: mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. iPod nano (5th generation) can also use a playlist as a PowerSong. mm iPod nano (6th generation): Choose Settings > Fitness > PowerSong, then choose a song. mm iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song.
Pausing a Workout You can pause your workout, temporarily stopping music and data collection, and resume the workout later without losing any data. To pause or resume a workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button (’). mm iPod nano (6th generation): Tap the screen to display the Pause button. Tap Pause. Tap Resume to resume your workout. If the iPod nano (6th generation) screen is off, press the Sleep/Wake button to wake it. mm iPhone and iPod touch: Tap Pause.
To decline a call: mm Tap Decline, or hold down the mic button on the headset for about two seconds and then release it. Two low beeps confirm that the call was declined. You can also press the Sleep/Wake button twice quickly to decline a call. This silences the ringer but the music doesn’t resume until the call has gone to voicemail; the workout continues in the background. To resume your workout after a call: mm Tap Play.
Sending Workouts to Nikeplus.com Automatically You can set iTunes to automatically send your workout data to nikeplus.com over the Internet whenever you connect your iPod nano to your computer. To send workouts to nikeplus.com automatically: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer. 2 Open iTunes on your computer or device, click the Nike + iPod tab, then select “Automatically send workout data to nikeplus.com.” 3 Click “Visit nikeplus.
mm iPhone and iPod touch: Choose Nike + iPod, then tap History at the bottom of the screen. iPod nano (5th generation or earlier) provides daily totals of all your workouts: Nike + iPod workouts, pedometer steps, and cardio workouts using Nike + iPod compatible gym equipment. To view workouts on iPod nano (5th generation or earlier): 1 Choose Daily Totals from the History menu. 2 Choose a date and activity. 3 Rotate iPod nano (5th generation) to landscape orientation to see a graph of that activity.
Creating Custom Workout Shortcuts Custom workout shortcuts let you easily choose and repeat a workout. iPod nano (4th generation or later) automatically saves your completed workouts as shortcuts. iPhone and iPod touch also let you create custom workout shortcuts. To create a custom workout shortcut on iPhone 3GS or later and iPod touch: 1 Choose Nike + iPod, then tap My Workouts at the bottom of the screen. 2 Tap Plus (+), then choose the type of workout and the workout goal.
mm iPhone and iPod touch: Choose Nike + iPod, then tap My Workouts. Shortcuts are listed by the name you specified when you created the workout. Your most recent custom workout shortcut appears at the top of the list. Purchasing Nike+ Workouts You can purchase and download Nike+ Workouts that feature continuous music mixed with professional coaching. When you purchase a Nike+ Workout, you get a single workout track with music and voiceover, and you also get all the individual songs in the mix.
Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. You can use a compatible remote to control Nike + iPod wirelessly while you work out. iPod nano (5th generation or later) also supports Nike + iPod compatible heart rate monitors. Note: You must have the iPod + Nike receiver attached to your iPod nano (6th generation) to use a heart rate monitor or remote.
To link to a Nike + iPod compatible heart rate monitor (sold separately): mm iPod nano (5th generation or earlier): Connect your Nike + iPod receiver to iPod nano, choose Nike + iPod > Settings > Heart Rate Monitor > Link, then follow the onscreen instructions. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Heart Rate Monitor > Link, then follow the onscreen instructions.
Working Out with iPod nano (6th Generation) and a Heart Rate Monitor If you have iPod nano (6th generation) and a compatible Nike + iPod heart rate monitor (purchased separately), iPod nano can record and display your heart rate as you work out. You can also specify a range or “zone” of the maximum and minimum heart rates that you want to maintain during a workout and track how well you maintain your heart rate within that zone as you exercise.
When you turn on zone workouts and select a workout, options appear for setting a heart rate zone. As you work out, heart rate information is recorded and displayed during any of the workout types. iPod nano (6th generation) also provides a heart rate workout. To perform a heart rate workout, you specify the heart rate zone you want to maintain, choose the activity type that you’ll be doing, and then enjoy a good workout. All your heart rate information is recorded automatically.
Linking to Another Sensor Once your device links to a specific sensor, it’s set to link with that sensor only. If you use a different sensor, you must set the device to link to the other sensor. You may want to do this, for example, if there’s more than one person in your family with a sensor and Nike+ ready shoes. To link to another sensor: 1 iPod nano: Connect the receiver to iPod nano. 2 Put on the shoes with the new sensor, and make sure there’s no other Nike + iPod Sensor nearby.
If you connect an iPod receiver to a different iPod and use it with the same sensor, you don’t need to relink or recalibrate. The receiver stores your settings, your workout history, and your workout shortcuts. You don’t need to relink or recalibrate. Putting the Nike + iPod Sensor to Sleep The sensor is awake and on by default. If you want to store the sensor for a long period of time or stop it from transmitting, you can put it to sleep.
Important Safety Information WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your device while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted, or short of breath.
ÂÂ Limit the amount of time you use the earphones at high volume. ÂÂ Avoid turning up the volume to block out noisy surroundings. ÂÂ Turn down the volume if you can’t hear people speaking near you. Disassembling the sensor Do not attempt to open the sensor, disassemble it, or remove the battery. No user-serviceable parts are inside. Learning More, Service, and Support Answers to frequently asked questions about Nike + iPod Go to www.apple.com/support/nikeplus.
Regulatory Compliance Information FCC Compliance Statement This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. See instructions if interference to radio or television reception is suspected.
This product was tested for EMC compliance under conditions that included the use of Apple peripheral devices and Apple shielded cables and connectors between system components. It is important that you use Apple peripheral devices and shielded cables and connectors between system components to reduce the possibility of causing interference to radios, television sets, and other electronic devices.
European Wireless EU Declaration of Conformity This wireless device complies with the specifications EN 300 328, EN 301-489, EN 50371, and EN 60950 following the provisions of the R&TTE Directive. European Community Complies with European Directives 72/23/EEC, 89/336/EEC, and 99/5/EEC. Exposure to Radio Frequency Energy The radiated output power of the included devices is far below the FCC radio frequency exposure limits. Disposal and Recycling Information The Nike + iPod Sensor contains a battery.
2011 Türkiye EEE yönetmeliğine (Elektrikli ve Elektronik Eşyalarda Bazı Zararlı Maddelerin Kullanımının Sınırlandırılmasına Dair Yönetmelik) uygundur. Brasil: Informações sobre descarte e reciclagem O símbolo acima indica que este produto e/ou sua bateria não devem ser descartadas no lixo doméstico. Quando decidir descartar este produto e/ ou sua bateria, faça-o de acordo com as leis e diretrizes ambientais locais.
Para informações sobre o programa de reciclagem da Apple, pontos de coleta e telefone de informações, visite www.apple.com/br/environment. European Union: Disposal Information The symbol above means that according to local laws and regulations your product should be disposed of separately from household waste. When this product reaches its end of life, take it to a collection point designated by local authorities. Some collection points accept products for free.
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