Nike + iPod User Guide
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Contents 4 5 12 12 14 15 15 15 16 17 18 18 19 20 21 22 22 24 26 27 28 29 Your Personal Workout Assistant Quick Start Using Nike + iPod Calibrating Nike + iPod Setting the Unit of Distance Entering Your Weight Locking Your Device During a Workout Getting Spoken Feedback Using a PowerSong Pausing a Workout Receiving Calls During a Workout Changing Music During a Workout Sending Workouts to Nikeplus.
Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout.
Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. mm iPod nano (5th generation or earlier): Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. mm iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness. Note: iPod nano (6th generation) can optionally track your workouts without using the Nike + iPod receiver and sensor.
2 Connect the device to your computer, then select it in the iTunes sidebar and click Summary. 3 If iTunes indicates that your device needs an update, click Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. mm Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up.
Step 4: Choose a type of workout. To choose Do this An open-ended workout iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Basic. iPod nano (6th generation): Choose Fitness > Run > Basic. iPhone and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Time. iPod nano (6th generation): Choose Fitness > Run >Time. iPhone and iPod touch: Choose Nike + iPod > Time.
Step 5: Choose music for your workout. To play Do this A Nike+ Workout mix Choose the mix (see page 22). The currently playing song Choose Now Playing. A Genius mix Choose Genius Mixes (iPod nano 6th generation). Songs from a playlist Choose Playlists and then choose a playlist. A podcast Choose Podcasts (iPod nano 6th generation). An audiobook Choose Audiobooks (iPod nano 6th generation). Songs in random order Choose Shuffle Songs. A radio station Choose Radio. (iPod nano 6th generation).
iPod nano (6th generation) iPhone3GS or later, and iPod touch Nike + iPod gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 15). You can also get feedback whenever you want it. To get spoken feedback manually: mm iPod nano (5th generation or earlier): Press the Center button at any time during your workout. mm iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout.
Step 8: End your workout. You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, your progress continues to be monitored. To end your workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button (’) to pause your workout. Then press the Menu button and choose End Workout. mm iPod nano (6th generation): Tap the screen to display the Pause button, then tap Pause. Tap End Workout.
To send your workout data wirelessly to nikeplus.com from your iPhone or iPod touch: 1 Make sure your device is connected to the Internet, and then choose Nike + iPod. When you have a workout that hasn’t been synced with your nikeplus.com account, a small red dot appears on the History button. 2 Tap the History button to view your workouts. 3 Tap the “Send to Nike+” button to send your workout data to nikeplus.com. You can do it later if you don’t want to do it now. 4 Enter your email address and nikeplus.
Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Calibrating Nike + iPod The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style. On iPod nano, you can perform a calibration workout over a known distance, or use your latest workout and enter the distance travelled.
You can also calibrate iPod nano using the workout you just finished. This is useful if you’ve traveled a known distance that doesn’t match the summary distance displayed on your device. To calibrate iPod nano (5th generation or earlier) using your latest completed workout: mm Choose End Workout, press and hold the Center button, then choose Calibrate. Set the correct distance you walked or ran, then press the Center button.
To calibrate iPhone or iPod touch using your latest completed workout: mm Tap End Workout, then tap Calibrate. Set the correct distance you ran or walked and tap Done. The device updates with the new calibration to override the previous one for a walking or running pace. To reset Nike + iPod calibration to the default setting: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Sensor > Calibrate > Reset Walk (or Reset Run).
Entering Your Weight To enter your weight: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Weight, then enter your weight. mm iPod nano (6th generation): Choose Settings > Fitness > Weight, then enter your weight. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Weight, then enter your weight. For better accuracy in calculating calories burned, update your weight if it changes.
When spoken feedback is turned off, you can still get spoken feedback manually. To get spoken feedback manually: mm iPod nano (5th generation or earlier): Press the Center button at any time during your workout. mm iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout. mm iPhone and iPod touch: Press the Home button while the device is locked. On iPod nano, spoken feedback is available in some languages besides English.
To play your PowerSong: mm iPod nano (5th generation or earlier): Hold down the Center button during a workout. After a short pause, your PowerSong plays. mm iPod nano (6th generation): Press the Sleep/Wake button to wake the screen, then tap the screen to display the PowerSong button and tap PowerSong. When the screen is on, you can also place and hold two fingers on the screen to start the PowerSong. mm iPhone and iPod touch: Tap PowerSong on the workout screen.
Receiving Calls During a Workout You can use iPhone to answer calls during your workout. When you receive a call, your workout is automatically paused when you answer. To answer a call: mm Tap Answer, or press the mic button if you’re wearing the stereo headset. If iPhone is locked, drag the slider to unlock it. To silence a call: mm Press the Sleep/Wake button or either volume button. You can still answer the call after silencing it, until it goes to voicemail.
iPod nano (6th generation): Tap the screen to display the Pause button.Tap Pause, then tap Change Music. If the iPod nano (6th generation) screen is off, press the Sleep/Wake button to wake it. iPhone and iPod touch: Tap Pause, then tap Change Music. If the device is locked, first press the Home button and drag the slider to unlock it. 2 iPod nano (5th generation or earlier): Choose new music. Your workout resumes automatically. iPhone, iPod touch, and iPod nano (6th generation): Choose new music.
Reviewing Workouts on Your Device iPod nano, iPhone, or iPod touch saves the date, time, duration, distance, pace, and calories burned for up to your last one thousand workouts. To review recent workouts on your device: mm iPod nano (5th generation or earlier): Choose Nike + iPod > History. mm iPod nano (6th generation): Choose Fitness > History at the bottom of the screen. mm iPhone and iPod touch: Choose Nike + iPod, then tap History at the bottom of the screen.
Creating Custom Workout Shortcuts Custom workout shortcuts let you easily choose and repeat a workout. iPod nano (4th generation or later) automatically saves your completed workouts as shortcuts. iPhone and iPod touch also let you create custom workout shortcuts. To create a custom workout shortcut on iPhone or iPod touch: 1 Choose Nike + iPod, then tap My Workouts at the bottom of the screen. 2 Tap Plus (+), then choose the type of workout and the workout goal.
Purchasing Nike+ Workouts You can purchase and download Nike+ Workouts that feature continuous music mixed with professional coaching. When you purchase a Nike+ Workout, you get a single workout track with music and voiceover, and you also get all the individual songs in the mix. Choose mixes for your level and style of workout. To purchase a Nike+ Workout: 1 Open iTunes and click iTunes Store on the left side of the window, then type “Nike Sport Music” in the iTunes search field.
Before using one of these devices for the first time, you must link it to your iPod nano receiver, iPhone, or iPod touch. To link to a Nike + iPod compatible remote (sold separately): mm iPod nano (5th generation or earlier): Connect your Nike + iPod receiver to iPod nano, choose Nike + iPod > Settings > Remote > Link, then follow the onscreen instructions. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote. Turn on the Remote option and tap Link.
To turn remote functionality on or off: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Remote, then set Remote to On or Off. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote, then set Remote to On or Off. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then link or unlink the remote.
To turn zone workouts on or off: mm Tap Settings > Fitness > Nike + iPod Sport Kit, then tap the On/Off button in Zone Workout. When you turn on zone workouts and select a workout, options appear for setting a heart rate zone. As you work out, heart rate information is recorded and displayed during any of the workout types. iPod nano (6th generation) also provides a heart rate workout.
Linking to Another Sensor Once your device links to a specific sensor, it’s set to link with that sensor only. If you use a different sensor, you must set the device to link to the other sensor. You may want to do this, for example, if there’s more than one person in your family with a sensor and Nike+ ready shoes. To link to another sensor: 1 iPod nano: Connect the receiver to iPod. 2 Put on the shoes with the new sensor, and make sure there’s no other Nike + iPod Sensor nearby.
Putting the Nike + iPod Sensor to Sleep The sensor is awake and on by default. If you want to store the sensor for a long period of time or stop it from transmitting, you can put it to sleep. Important: To comply with applicable government regulations, put the sensor to sleep before taking it on an aircraft. To put the sensor to sleep: mm Use a pen or a paper clip to hold down the Sleep/Wake button for three seconds.
Important Safety Information WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your device while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted, or short of breath.
Learning More, Service, and Support For Do this Answers to frequently asked questions about Nike + iPod Go to www.apple.com/support/nikeplus. Service and support for the Nike + iPod Sensor and Receiver Go to www.apple.com/support/nikeplus. Service and support for Nike+ ready shoes or the nikeplus.com website Go to www.nikeplus.com. Information about using iTunes Open iTunes and choose Help > iTunes Help. Information about using iPod nano or iPod touch Go to www.apple.com/support/ipod.
Regulatory Compliance Information FCC Compliance Statement This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. See instructions if interference to radio or television reception is suspected.
Industry Canada Statement Complies with the Canadian ICES-003 Class B, RSS 200 specifications. Cet appareil numérique de la classe B est conforme à la norme NMB-003 RSS 210 du Canada. European Wireless EU Declaration of Conformity This wireless device complies with the specifications EN 300 328, EN 301-489, EN 50371, and EN 60950 following the provisions of the R&TTE Directive. European Community Complies with European Directives 72/23/EEC, 89/336/ EEC, and 99/5/EEC.
Brasil: Informações sobre descarte e reciclagem Taiwan Battery Statement O símbolo acima indica que este produto e/ou sua bateria não devem ser descartadas no lixo doméstico. Quando decidir descartar este produto e/ou sua bateria, faça-o de acordo com as leis e diretrizes ambientais locais. Para informações sobre o programa de reciclagem da Apple, pontos de coleta e telefone de informações, visite www.apple.com/br/environment.
