User guide

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To play your PowerSong:
m iPod nano (5th generation or earlier): Hold down the Center button during a workout.
After a short pause, your PowerSong plays.
m iPod nano (6th generation): Press the Sleep/Wake button to wake the screen, then tap
the screen to display the PowerSong button and tap PowerSong. When the screen is
on, you can also place and hold two ngers on the screen to start the PowerSong.
m iPhone and iPod touch: Tap PowerSong on the workout screen. If iPhone or iPod touch
is locked, press the Home button, drag the slider to unlock, then tap PowerSong.
Pausing a Workout
You can pause your workout, temporarily stopping music and data collection,
and resume the workout later without losing any data.
To pause or resume a workout:
m iPod nano (5th generation or earlier): Press the Play/Pause button (’).
m iPod nano (6th generation): Tap the screen to display the Pause button. Tap Pause. Tap
Resume to resume your workout. If the iPod nano (6th generation) screen is o, press
the Sleep/Wake button to wake it.
m iPhone and iPod touch: Tap Pause. If iPhone or iPod touch is locked, rst press the Home
button once. Tap Play to resume your workout.