User guide
8
Step 5: Choose music for your workout.
To play Do this
A Nike+ Workout mix Choose the mix (see page 22).
The currently playing song Choose Now Playing.
A Genius mix Choose Genius Mixes (iPod nano 6th generation).
Songs from a playlist Choose Playlists and then choose a playlist.
A podcast Choose Podcasts (iPod nano 6th generation).
An audiobook Choose Audiobooks (iPod nano 6th generation).
Songs in random order Choose Shue Songs.
A radio station Choose Radio. (iPod nano 6th generation).
No music Choose None.
Step 6: Start your workout.
You next walk or run a few steps to activate your sensor. When your device detects
and links to the sensor, you’re ready to start the workout.
m iPod nano (5th generation or earlier): Press the Center button and begin walking
or running.
m iPod nano (6th generation): Tap Start Workout and begin walking or running.
m iPhone and iPod touch: Tap Play and begin walking or running.
Step 7: Monitor your progress.
Nike + iPod automatically displays your workout status on the screen, similar to
the following illustration. (Depending on your device type, the screen may appear
slightly dierent.)