Nike + iPod User’s Guide ᄊාԊ
© 2006 Apple Computer, Inc. All rights reserved. Apple, the Apple logo, iPod, and iTunes are trademarks of Apple Computer, Inc. registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S.
Contents 4 6 11 11 11 12 12 13 13 14 14 15 15 16 17 18 Welcome to Nike + iPod Quick Start Using Nike + iPod Calibrating Nike + iPod Setting the Units of Distance Entering Your Weight Getting Spoken Feedback Using a PowerSong Pausing a Workout Reviewing Recent Workouts on Your iPod Purchasing and Downloading Nike+ Workouts Using a Nike + iPod Remote Linking the Receiver to Another Sensor Putting the Nike + iPod Sensor to Sleep Important Safety Information Learning More, Service, and Support 3
Welcome to Nike + iPod Nike + iPod is your personal workout assistant. Music for every mile Supercharge your workout by creating high-intensity playlists. Check out what’s on your favorite athlete’s iPod. Sports iMixes 10K Powerplay Center Park Loops Funkified 5K In the Zone Marley Goes the Distance Owen’s Road to 300 8.1 See All min/mi 289 calories 04 miles Training partner Connect your iPod to your computer and send data to nikeplus.com. Track your progress every step of the way.
Today Jun 9 Goal by Aug 30 47 100 Hit your goal Push yourself by setting distance, time, or calorie burning goals, and then find out how close you are to meeting them. miles SPEED 8.1 PORTLAND MPH ROUTE Ready, set, compete Challenge friends to a 5K, even if they’re halfway around the world. See how your times compare against other runners. San Francisco, USA London, UK Ron Jillian WINNER +1.
Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Install the latest iPod and iTunes software. 1 Download and install the latest iTunes software from www.apple.com/itunes. You need iTunes 7.0 or later. 2 Connect iPod to your computer, select iPod in the Source pane, and click Summary. 3 If iTunes says your iPod needs an update, click Update and follow the onscreen instructions. You need first generation iPod nano software version 1.
Lift the insole and place the sensor in the pocket, flat side up. You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life. Step 3: Attach the Nike + iPod Receiver to your iPod.
Step 4: Choose a type of workout. To choose Do this An open-ended workout Choose Nike+iPod > Basic Workout. A workout with a timed goal Choose Nike+iPod > Time and choose how long you want to work out. A workout with a distance goal Choose Nike+iPod > Distance and choose how far you want to go. A workout with a calorie burning goal Choose Nike+iPod > Settings > Weight and enter your weight. Then click the Menu button, choose Calories, and choose the number of calories you want to burn.
Step 6: Start your workout. m Press the Center button and begin walking or running. Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the iPod screen. This status screen indicates Nike + iPod is working. Periodically, Nike + iPod also gives you spoken feedback on your progress (see “Getting Spoken Feedback” on page 12). To get spoken feedback manually: m Press the Center button at any time during your workout. Step 8: End your workout.
Step 9: Track your progress at nikeplus.com. You can set iTunes to send your workout data to nikeplus.com, where you can track your progress over time, view a record of all your sessions, set and monitor goals, and compare your results with others. You can even compete with other online Nike + iPod users in workout challenges. To set iTunes to send your workout data to nikeplus.com: 1 After a workout, remove the receiver and connect your iPod to your computer.
Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Calibrating Nike + iPod Nike + iPod is quite accurate for most users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking styles. To calibrate Nike + iPod for running and walking: 1 Choose Nike+iPod > Settings > Sensor > Calibrate and press the Center button. 2 Choose Run and choose a distance. 3 Press the Center button and run the set distance at a steady, natural pace.
Entering Your Weight To enter your weight: m Choose Nike+iPod > Settings > Weight and enter your weight. For greatest accuracy in calculating calories burned, update your weight as your fitness level improves. Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your status. To get spoken feedback manually: m Press the Center button at any time during your workout.
Using a PowerSong You can choose a motivational song as your PowerSong. At any time during your workout, you can jump to the song. To choose a PowerSong: m Choose Nike+iPod > Settings > PowerSong, and choose any song. To play your PowerSong: m At any time during a workout, press and hold the Center button. After a short pause, the song plays. Pausing a Workout You can pause your workout at any time, pausing music and data collection, and resume it later without losing your workout data.
Reviewing Recent Workouts on Your iPod Your iPod saves the date, time, duration, distance, pace, and calories burned for up to your last thousand workouts, until iTunes sends your workout data to nikeplus.com. After the data is sent, iPod keeps information from the last several workouts. To review recent workouts on your iPod: m Choose Nike+iPod > History. To erase a single workout session: 1 Choose Nike+iPod > History and choose a workout session. 2 Click the Center button and choose Delete.
Using a Nike + iPod Remote You can use a Nike+ compatible remote (sold separately) to control Nike + iPod wirelessly while you work out. Before using a remote, you have to link the receiver to it. To link to a remote: 1 Connect the receiver to an iPod. 2 Choose Nike+iPod > Settings > Remote > Link and follow the onscreen instructions. To turn remote functionality on or off: m Choose Nike+iPod > Settings > Remote and set Remote Commands to On or Off.
3 On iPod, choose Nike+iPod > Settings > Sensor > Link and follow the onscreen instructions. A message says iPod is now linked to the new sensor. Note: If you link the receiver to a previously linked sensor, Nike + iPod remembers your calibration settings. You don’t need to recalibrate. Putting the Nike + iPod Sensor to Sleep The sensor is awake and on by default. If you want to store the sensor for a long period of time or make it stop transmitting, you can put it to sleep.
Important Safety Information WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your iPod while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted, or short of breath.
Learning More, Service, and Support 18 For Do this Answers to frequently asked questions about Nike + iPod Go to www.apple.com/ipod/nike/faq.html. Service and support for the Nike + iPod Sensor and Receiver Go to www.apple.com/support/nikeplus. Service and support for Nike+ ready shoes or the nikeplus.com website Go to www.nikeplus.com. Information about using iTunes Open iTunes and choose Help > iTunes Help. Information about using iPod Go to www.apple.com/support/ipod.
ૅ 20 22 27 27 27 28 28 29 29 30 30 31 31 32 33 34 ࠭ჴᄊ Nike + iPod ะനବ ᄊ Nike + iPod ࿐ቻ Nike + iPod ඃॱىਸר༬ ෝനບሹ ࡨ؆ᄶოڳ৮ ᄊ PowerSong ᆂຶບᅄٮ Ԓᅩ iPod ൪ክय؇ບᅄٮೈ ྑߦૻݵᅽ Nike+ Workout ᄊ Nike + iPod ႌে౸ ࣞआ౸आઘႤܭݓჭ౸ ࣞ Nike + iPod ܭჭ౸ሤനฆታ ሹ႓П೨ཱ ੶कځݙཱࢅ۽རߦለ՝ 19
࠭ჴᄊ Nike + iPod Nike + iPod වி؇ݓഈບᅄٮቛd 20
ะനବ ೊСᇘᇥ࿖ฌĩ੍ࢉঙඵᄊ Nike + iPodd Ӧ 1ķПቯክ؇ iPod ߦ iTunes പ࣓d 1 ָ www.apple.com/itunes ྑᅽӋПቯክ؇ iTunes പ࣓dிပ႓ iTunes 7.0 ࡩݙ ܼѓ҉d 2 ࣞ iPod आتஙĩࠌᅿqਁᅙr୍ђሱာᆖ iPod ӋئСqᆭ႓rd 3 ത iTunes ຖභி؇ iPod ပ႓ݙĩᆗೊئСqݙrĩࠌСᇘూሙභफ Ԃd ிပ႓؝Ⴄ ןiPod nano പ࣓ 1.3 ࡩܼݙѓ҉ĩࡩᇢ ןڟ؝iPod nano (aluminum) പ࣓ 1.
ிসႽᅿଢᄗफບᅄٮඪĩࣞܭჭ౸Ⴄሒۄᅿ࿙ኒ਼ĩതிฺחԫඪࢹ ֎ᅰِ࿙ڙӤफບᅄٮĩགྷମࣛგிᄊఀ୲സ࠲ྑܭჭ౸ႽѮࠛت՟ිୣd Ӧ 3ķࣞ Nike + iPod आ౸आᅿ iPod ൪d 23
Ӧ 4ķာೞႤሷບᅄٮਭd ႓ာೞ ೊᇥႄኵ ཏҵ؇ບᅄٮ ာೞqNike+iPodr>qࡰ҉ບᅄٮrd ᄗඪࢹҵ؇ບᅄٮ ာೞqNike+iPodr>qىඪrĩࠌာೞி ྺٮځԫඪࢹd ᄗॱਸҵ؇ບᅄٮ ာೞqNike+iPodr>qॱਸrĩࠌာೞி ྺࡩኞځᅛd ᄗগી਼࿊ߝҵ؇ບᅄٮ ာೞqNike+iPodr>qඃሤr>qບሹrĩ ෝനி؇ບሹdࠌئС MenuĥӴרĦС ைĩာೞqগી਼rĩӋာೞிྺ࿊ߝ؇গ ી਼੪d ቡୡᆾྷဵᄡֿ၆Օ࣍ྟཬݿह֩ ღؐਃൌൿೊୡ֩ᇛd Ӧ 5ķာೞოਣਁఆіிफບᅄٮd 24 ႓ӎۄ ೊᇥႄኵ Nike+ Workout ࡣოĥೊӷᅩ ؝30 ႜĦ ာೞࡣܠოd ״ಏӎۄ؇݅ĥതႤැ݅ሀᅿӎۄĦ ာೞqሀᅿӎۄrd ӎۄҸሱ؇݅ ာೞqӎۄҸrĩࠌာೞႤݓӎۄҸd ࡱชဟ؇݅ ာೞqࡱӎ݅ۄrd ཏოਣ ာೞqཏrd
Ӧ 6ķঙඵບᅄٮd m СྑሱСைĩࠌঙඵኞࡩӦd Ӧ 7ķԒণफ٩d Nike + iPod ࣞி؇ບᅄٮታናِྣභᅿ iPod ూ൪d ְታూҸභ Nike + iPod ሀᅿݟd Nike + iPod ࠰ࡘىඪݕ؛ிᄶოڳ৮ĩѳ݃ி؇फ٩ཱĥೊӷᅩ ؝28 ႜqࡨ؆ ᄶოڳ৮rĦd ႓ාِࡨ؆ᄶოڳ৮ķ m ᅿບᅄٮՓሱĩඪСႤྑሱСைࢉসd Ӧ 8ķऔບᅄٮd ிഋߧඪࠋٝসႽऔບᅄٮdതிᅿהඪࢹҵcॱਸҵࡩগી਼ ҵࠌࢡဥफບᅄٮĩiPod ࡘࢡဥࢵி؇फ٩d ႓औບᅄٮķ m ᅿிՐኞࡩӦඪĩೊСྑ MenuĥӴרĦСைĩࠌာೞqऔບᅄٮ rdiPod ࣞிክय؇ບᅄٮ८ևਁྑĩਁࣞݤӷফd 25
Ӧ 9ķࣞி؇फ٩࢜ૅᅿ nikeplus.com ൪d ிসႽඃ ىiTunes ࣞບᅄٮ८ڡฤ nikeplus.comĩᅿ਼ĩிসႽѮӤ ऊٯ؇फ٩cޖণ๐ᄗඪ؇ክߜ࢜ૅcඃߦىԒণҵĩႽࢅࣞி؇औ ᄲ๒ഈफғंdிඐሢসႽᄲບᅄٮຩᇀഹሱ؇๒ᅿྮ Nike + iPod ᄊ ࠞғഹd ႓ඃ ىiTunes ࣞບᅄٮ८ڡฤ nikeplus.comķ 1 फບᅄٮࠌĩೊлྑआ౸ĩࠌࣞ iPod आتஙd 2 חঙ iTunesĩࠌᅿqਁᅙr୍ђሱာᆖ iPodd 3 ئСqNike + iPodrӋာᆖqናِࣞບᅄٮ८ڡฤሢ nikeplus.comr௷Ҫ؇ቡ ࢜ݎd 4 ෝനிྥᄗ؇ nike.com ᇍࠞ؊ૅ ID ߦୃdࡩᇢĩതிଢᄗ nike.com ᇍࠞĩ ೊئСqCreate Nike Accountrĥ֙ࣛ Nike ᇍࠞĦĩࠌСᇘూሙභफdႤ ிඃ ੶ىiTunes ࣞບᅄٮ८ڡฤ nikeplus.
ᄊ Nike + iPod ೊСᇘᇥ࿖ฌĩիەᄊ Nike + iPod ؇ݡd ࿐ቻ Nike + iPod ٵᄡځטᄊࠞڙၟĩNike + iPod වۆԪቻ؇dிসႽົ࿐ቻ Nike + iPod Ⴝ ߨۺና؇Ӧߦኞڼබਁຖܼቻ٩d ႓࿐ቻ Nike + iPod ႽᄊᄡӦߦኞķ 1 ာೞqNike+iPodr>qඃሤr>qܭჭ౸r>q࿐ቻrĩࠌСྑሱСைd 2 ာೞqӦrӋာೞႤॱݓਸd 3 СྑሱСைĩႽྯ؇cና؇Ӧڤ๐ඃى؇ॱਸd 4 Сྑ MenuĥӴרĦСைĩࠌာೞqՐ࿐ቻrdത࿐ቻՐݡĩࡘᄗႤᆗ ཱົላிd 5 ሹܑӦ 1-4ĩᅿӦ 2 ሱာೞqኞrĩࠌᅿӦ 3 ሱႽྯ؇cና؇Ӧ ڤኞd ቡࠫൔᄡིምᆱޮĩओҭ֩ምಖ؋ߺၽ҈ىc૯c؋ࠋ໕؋֩҆ ػၷd ඃॱىਸר༬ ிসႽඃ ىNike + iPod Ⴝჩ਼ࡩಆା༛ר༬ਁԋ੪ບᅄٮ؇ॱਸd ႓ඃॱىਸר༬ķ m ာೞqNike+iPodr>qඃሤrĩࠌࣞqॱਸ
ෝനບሹ ႓ෝനບሹķ m ာೞqNike+iPodr>qඃሤr>qບሹrĩࠌෝനி؇ບሹd ႓ክቻฺ࢛؛࿊ߝ؇গી਼ĩೊኄி؇ບሹታ؇ܡൡࢅඪݙி؇ບሹ ཱd ࡨ؆ᄶოڳ৮ ኄிफບᅄٮĩNike + iPod ىඪຖݤᄶოڳ৮ĥჩᄶཱĦѳ݃ி؇ታd ႓ාِࡨ؆ᄶოڳ৮ķ m ᅿບᅄٮՓሱĩඪСႤྑሱСைࢉসd ႓ඃىᄶოਭࡩޓҠᄶოڳ৮ķ m ာೞqNike+iPodr>qඃሤrĩࠌࣞqᄶოڳ৮rඃى༛qகඔrcqඔr ࡩqޓҠrdതᄶოڳ৮Ⴚ҆ޓҠĩிসႽාِࡨ؆ᄶოڳ৮d ቡԦਘႋიᆱທĩଚླྀიခွᆪӿიၿٕঐdೆݘୡࢀ iPod ഥᇆຽᆪӿიၿ ٕঐ֩იခĩಚޮࢀ৹ࢨ֢ĩiTunes ᄹߺุྠୡ༳ᄟఇ෴იခ֩ϵЫdೆ ࢀݘiPod იခഥ߱ႋიĩᄹಳಚग़ၟ๔֢ႋი֩იၿٕঐdୡૈՕ࣋ग़ၟࢀ၆ᇙ ٨ႋიϵ֩იၿٕঐАੁ֢ iPod ഌd 28
ᄊ PowerSong ிসႽာೞႤැࡹڡிԣඕِੑ؇݅༛ி؇ PowerSongdບᅄٮՓሱĩ ிඪসႽອ݅ܠd ႓ာೞ PowerSongķ m ာೞqNike+iPodr>qඃሤr>qPowerSongrĩࠌာೞഋߧ݅d ႓ӎ ۄPowerSongķ m ບᅄٮՓሱĩඪСበሱСைࢉসd٭ᆂຶࠌٺĩ݅ܠࡘӎۄd ᆂຶບᅄٮ ிসႽඪᆂຶບᅄٮcᆂຶოਣӎߦۄ८ࢄႽࢅ൯ࠌࢡဥບᅄٮĩڙ Ӥࡘًචບᅄٮ८d ႓ᆂຶࡩࢡဥບᅄٮķ m Сྑӎۄ/ᆂຶСை (’)d ႓ᆂຶບᅄٮႽ݅࠲ݙࡩᄊ๒ iPod ݡķ 1 Сྑ MenuĥӴרĦСைĩࠌာೞqᆂຶບᅄٮrࡩq࠲ݙოਣrd 2 ᅿிቻ҃ࢡဥफບᅄٮඪĩೊာೞqNike+iPodr>qࢡဥບᅄٮr>qࢡဥ ບᅄٮrd 29
Ԓᅩ iPod ൪ክय؇ບᅄٮೈ iPod সႽևክࠌ൪ಆֳບᅄٮ؇ഒcඪࢹc՝ဥඪࢹcॱਸcӦߦڤ࿊ߝ ؇গી਼ĩሒ iTunes ࣞி؇ບᅄٮ८ڡฤ nikeplus.
ᄊ Nike + iPod ႌে౸ ᅿफບᅄٮඪĩிসႽᄊࢻച Nike+ ؇ႌে౸ĥר١ු૽Ħਁཏྮেሧ Nike + iPoddᄊႌে౸ሏಏĩிңဘࣞ๓आआ౸d ႓आႌে౸ķ 1 ࣞआ౸आᅿ iPod ൪d 2 ာೞqNike+iPodr>qඃሤr>qႌে౸r>qआrĩࠌСᇘూሙභफԂd ႓חঙࡩޓҠႌে౸ݡķ m ာೞqNike+iPodr>qඃሤr>qႌে౸rĩࠌࣞqႌে౸ୣઙrඃى༛qחঙr ࡩqޓҠrd ႓ٰঙႌে౸आķ m ာೞqNike+iPodr>qඃሤr>qႌে౸r>qٰঙआrĩࠌСᇘూሙභफ Ԃd ࣞआ౸आઘႤܭݓჭ౸ ிসႽࣞி؇ iPod ߦ Nike + iPod आ౸ᄲ ݓځNike + iPod ܭჭ౸ఇߨᄊd തĩതி؇ࢧ਼ᄗݓځՐᅖჼᄗܭჭ౸ߦ Nike+ ᅰِ࿙ĩிӤۀᇥႄኵdଦႤ ֳࣞआ౸ᄲઘႤܭݓჭ౸ఇߨᄊĩிٝңဘࣞआ౸आႤܭݓჭ౸d തிࣞआ౸आᅿӤ؇ iPod ൪ೱᄲႤܭݓჭ౸ఇߨᄊĩआ౸
3 ᅿ iPod ൪ĩೊာೞqNike+iPodr>qඃሤr>qܭჭ౸r>qआrĩࠌСᇘూ ሙභफԂdႤᆗཱࡘຖභி iPod ྥᅿႺआܭჭ౸d ቡೆݘୡࢀࢨ൰చਁࢨ֢ၟఱਁࢨۏ֩ݚႏచĩNike + iPod ಳ࠾֨ୡི֩ም ഥᇆdୡ҆ྷဵᇛྑིምd ࣞ Nike + iPod ܭჭ౸ሤനฆታ ᅉඃೈྑĩܭჭ౸ᄡעୣߦঙታdതྺ႓ԫܭۄჭ౸ࡩ๓ຶሚ ෝĩிসႽࣞ๓ሤനฆታd ႓ࣞܭჭ౸ሤനฆታķ m ᄊܳҕࡩࡏᇮСበฆ/࠴Сைഺሴd ሹ႓රࢀۏႏచտഌ٪ࠓᆱఱĩ౬ࢀఇᇆೊඨ૨ሕฃĩၟቒ൳དႏ֩ᆣڭ ݃ىd ႓࠴ܭჭ౸ķ m ᄊܳҕࡩࡏᇮСྑฆ/࠴Сைd 32
ሹ႓П೨ཱ ी݃҆ቒ࿚ᆇླྀρಊᆻ൙ग़ୃߺ֡ᇅ൷ഈࠋഈݡd ບᅄᅰِ ᅿঙඵഋߧႤບᅄᅰِሏಏĩிٝჭܠೊႦඕफႤֳ೨୍؇ບࣁݎ Ԓdᅿঙඵഋߧບᅄٮሏಏĩೊྗफഅඈࡩඇᆼᅰِdᅰِඪೊརң࿎ߦ ࢄሱቡੑdӦՓሱĩതပ႓ĩೊྗଆྑਁࠌĩᅾغᇾ iPoddതிܭ ຐĩࡩ໊ܭᅳcၦࠟcత҄ࡩࠍݗӤ൪ĩೊ੍ࢉຶሚᅰِdӷࢨᅰِĩி ႓දບᅄᅰِ҉ඈᄗ༔ྤĥѩ৵ᇥਭᅰِসሣ؇ഋߧ൦Ħd ሰཱ؇༔ྤ आ౸ߦܭჭ౸সࡘᄗሣሰཱ؇༔ྤdೊ๓ମᅛਸഺแႽྑ؇ ࿎d ҧາੑ็ ᄊڛസࡩࡱڛඪതო੪ߵܼĩসࡘᆑՐາੑ؇ᄇ॔ခ็ ൦dೊࣞო੪غП೨؇ฅాdາႤٯඪࢹოਣࠌĩிࡘཿܼޚႤ࿖؇ო੪ĩ সາਁߵሀԪĩࠬ็ࡘி؇າੑdതிܭআڛୠࡩࠧ୨ࠖӤೄĩ ೊᆭྑࡱڛӋࣁԒႤྑி؇າੑdო੪ᅢܼĩி؇າੑफ़ࡘᅢჷྻdາੑ ቧࢧࣛგிӲᄊႽྑאජਁѮࠛາੑķ  ྭሧႽܼო੪ᄊڛസࡩࡱڛ؇ඪࢹd  ҧົܼغო੪ਁݑਸᗝᅸ؇ॄd  ത
੶कځݙཱࢅ۽རߦለ՝ 34 ႓ࡨ؆ ೊᇥႄኵ ᄗ ޓNike + iPod Ԫ࣐༻ທ؇וХ ༻ۂwww.apple.com/ipod/nike/faq.htmld ᄗ ޓNike + iPod ܭჭ౸ߦआ౸؇ ۽རߦለ՝ ༻ۂwww.apple.com/support/nikeplusd ᄗ ޓNike+ ᅰِ࿙ࡩ nikeplus.com ་ᇁ؇ ۽རᄲለ՝ ༻ۂwww.nikeplus.comd ᄗޓᄊ iTunes ؇ཱ חঙ iTunesĩࠌာೞqќቛr>qiTunes ќቛrd ᄗޓᄊ iPod ؇ཱ ༻ۂwww.apple.
Regulatory Compliance Information FCC Compliance Statement This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. See instructions if interference to radio or television reception is suspected.
Wireless Information Exposure to Radio Frequency Energy FCC Wireless Compliance for the Nike + iPod Sensor. The antenna used with this transmitter must not be colocated or operated in conjunction with any other antenna or transmitter subject to the conditions of the FCC Grant. The radiated output power of the included devices is far below the FCC radio frequency exposure limits.
European Union—Disposal Information: The symbol above means that according to local laws and regulations your product should be disposed of separately from household waste. When this product reaches its end of life, take it to a collection point designated by local authorities. Some collection points accept products for free.
