Nike + iPod Sensor
K Apple Inc. © 2010 Apple Inc. All rights reserved. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. Shuffle is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S.
Contents 5 5 6 15 15 18 18 18 19 20 21 21 22 23 24 25 26 27 29 31 32 33 34 Welcome to Nike + iPod Your Personal Workout Assistant Quick Start Using Nike + iPod Calibrating Nike + iPod Setting the Unit of Distance Entering Your Weight Locking Your Device During a Workout Getting Spoken Feedback Using a PowerSong Pausing a Workout Receiving Calls During a Workout Changing Music During a Workout Sending Workouts to Nikeplus.
Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout.
Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. mm iPod nano (5th generation or earlier): Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. mm iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness to see the Nike + iPod icon. mm iPhone 3GS, iPhone 4, and iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen.
Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. mm Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up. Sensor You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, replace the sensor with the foam insert to save battery life.
Step 4: Choose a type of workout. An open-ended workout ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Basic. ÂÂ iPod nano (6th generation): Choose Fitness > Nike + iPod > Basic. ÂÂ iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Time. ÂÂ iPod nano (6th generation): Choose Fitness > Nike + iPod > Time.
A workout with a calorie-burning goal ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Weight and enter your weight. Then press the Menu button and choose Nike + iPod > Nike + iPod > Calorie. ÂÂ iPod nano (6th generation): Choose Settings > Nike + iPod > Weight and enter your weight. Choose Fitness > Nike + iPod > Calories. ÂÂ iPhone 3GS, iPhone 4, and iPod touch: Choose Settings > Nike + iPod > Weight and enter your weight.
Step 5: Choose music for your workout. To play Do this A Nike+ Workout mix Choose the mix (see page 26). The currently playing song Choose Now Playing. A Genius mix Choose Genius Mixes (iPod nano 6th generation). Songs from a playlist Choose Playlists, then choose a playlist. A podcast Choose Podcast (iPod nano 6th generation). An audiobook Choose Audiobook (iPod nano 6th generation). Songs in random order Choose Shuffle Songs.
mm iPod nano (5th generation or earlier): Press the Center button and begin walking or running. mm iPod nano (6th generation): Tap Start Workout and begin walking or running. mm iPhone 3GS, iPhone 4, and iPod touch: Tap Play and begin walking or running. Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly different.
Nike + iPod automatically gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 19). You can also get feedback whenever you want it. To get spoken feedback manually: mm iPod nano (5th generation or earlier): Press the Center button at any time during your workout. mm iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout. mm iPhone 3GS, iPhone 4, and iPod touch: Press the Home button at any time during your workout.
Step 9: Track your progress at nikeplus.com. At nikeplus.com you can track your progress over time, view a record of all of your past workouts, set and monitor goals, and compare your results with others. You can even compete with other Nike + iPod users in online workout challenges. You can send your workout data from your computer to nikeplus.com, or if you have iPhone 3GS, iPhone 4, or iPod touch, you can send your workout data wirelessly to the Nike website.
For more information, see “Sending Workouts to Nikeplus.com Automatically” on page 23. To send your workout data wirelessly to nikeplus.com from your iPhone 3GS, iPhone 4, or iPod touch: 1 Make sure your device is connected to the Internet, then choose Nike + iPod. When you have a workout that hasn’t been synced with your nikeplus.com account, a small red dot appears on the History button. 2 Tap the History button to view your workouts. 3 Tap the “Send to Nike+” button to send your workout data to nikeplus.
Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Calibrating Nike + iPod The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style. On iPod nano, you can perform a calibration workout over a known distance, or use your last completed workout and enter the distance travelled.
You can also calibrate iPod nano using the workout you just finished. This is useful if you’ve traveled a known distance that doesn’t match the summary distance displayed on your device. To calibrate iPod nano (5th generation or earlier) using your latest completed workout: mm Choose End Workout, press and hold the Center button, then choose Calibrate. Set the correct distance you walked or ran, then press the Center button.
Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. Using iPhone 3GS, iPhone 4, or iPod touch, you can calibrate Nike + iPod using the workout you just finished. You can only calibrate workouts that are a distance of a quarter mile or more. To calibrate iPhone 3GS, iPhone 4, or iPod touch using your latest completed workout: mm Tap End Workout, then tap Calibrate.
Setting the Unit of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. mm iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers.
Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your status. You can choose a female or male voice, or turn off feedback. To set the voice type or turn spoken feedback off: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set Spoken Feedback to Male, Female, or Off. mm iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off.
Using a PowerSong Choose a song that motivates you and make it your PowerSong. You can switch quickly to your PowerSong at any time during your workout. To choose a PowerSong: mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. iPod nano (5th generation) can also use a playlist as a PowerSong. mm iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Choose Settings > Nike + iPod > PowerSong, then choose a song.
Pausing a Workout You can pause your workout, temporarily stopping music and data collection, and resume the workout later without losing any data. To pause or resume a workout: mm iPod nano (5th generation or earlier): Press the Play/Pause (’) button. mm iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Tap Pause. If the device is locked, first press the Home button once. Tap Play to resume your workout.
You can also press the Sleep/Wake button twice quickly to decline a call. This silences the ringer but the music doesn’t resume until the call has gone to voicemail; the workout continues in the background. To resume your workout after a call: mm Tap Play. Changing Music During a Workout You can change your music during a workout without losing your workout data. Your workout is paused while the music changes.
Sending Workouts to Nikeplus.com Automatically You can set iTunes to automatically send your workout data to nikeplus.com over the Internet whenever you connect your device to your computer. You can also send your workouts wirelessly to the nikeplus.com using iPhone 3GS, iPhone 4, or iPod touch. To send workouts to nikeplus.com automatically: 1 Make sure your computer is connected to the Internet, and then connect iPod nano, iPhone 3GS, iPhone 4, or iPod touch to your computer.
Reviewing Workouts on Your Device iPod nano, iPhone 3GS, iPhone 4, iPod touch saves the date, time, duration, distance, pace, and calories burned for up to your last one thousand workouts. To review recent workouts on your device: mm iPod nano (5th generation or earlier): Choose Nike + iPod > History. mm iPod nano (6th generation): Choose Fitness > History at the bottom of the screen. mm iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod, then tap History at the bottom of the screen.
mm iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod and tap History. Tap Edit, choose a workout session, then tap Delete. On iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation), you can delete all workout sessions from History by tapping Clear at the top of the History screen. Creating Custom Workout Shortcuts Custom workout shortcuts let you easily choose and repeat a workout. iPod nano (4th generation or later) automatically saves your completed workouts as shortcuts.
To choose a custom workout shortcut: mm iPod nano (4th and 5th generation): Choose Nike + iPod, then choose a shortcut. Shortcuts are named according to the type of workout and music. They can’t be deleted. mm iPod nano (6th generation): Choose Fitness > Nike + iPod, then tap My Workouts. Choose a shortcut. Shortcuts are named according to the type of workout and music. They can’t be deleted. mm iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod, then tap My Workouts.
4 Connect the device to your computer and load the workout onto the device. Note: The iTunes Store is available only to people age 13 or older, in the U.S. and many other countries; for a list of countries, go to www.apple.com/itunes/download. Terms apply. You must have Internet access (fees may apply) to use the iTunes Store. Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor.
To link to a Nike + iPod compatible heart rate monitor (sold separately): mm iPod nano (5th generation or earlier): Connect your Nike + iPod receiver to iPod nano, choose Nike + iPod > Settings > Heart Rate Monitor > Link, then follow the onscreen instructions. mm iPod nano (6th generation): Choose Settings > Nike + iPod > Heart Rate Monitor > Link, then follow the onscreen instructions.
Working Out with iPod Nano (6th Generation) and a Heart Rate Monitor If you have iPod nano (6th generation) and a heart rate monitor (purchased separately), iPod nano can record and display your heart rate as you work out. You can also specify a range or “zone” of the maximum and minimum heart rates that you want to maintain during a workout and track how well you maintain your heart rate within that zone as you exercise.
To turn zone workouts on or off: mm Tap Settings > Nike + iPod, then tap the On/Off button in Zone Workout. When you turn on zone workouts and select a workout, options appear for setting a heart rate zone. As you work out, heart rate information is recorded and displayed during any of the workout types. iPod nano (6th generation) also provides a heart rate workout.
Linking to Another Sensor Once your device links to a specific sensor, it’s set to link with that sensor only. If you use a different sensor, you must set the device to link to the other sensor. You may want to do this, for example, if there’s more than one person in your family with a sensor and Nike+ ready shoes. To link to another sensor: 1 iPod nano: Connect the receiver to iPod nano. 2 Put on the shoes with the new sensor, and make sure there’s no other Nike + iPod Sensor nearby.
If you connect an iPod receiver to a different iPod and use it with the same sensor, you don’t need to relink or recalibrate. The receiver stores your settings, your workout history, and your workout shortcuts. You don’t need to relink or recalibrate. Putting the Nike + iPod Sensor to Sleep The sensor is awake and on by default. If you want to store the sensor for a long period of time or stop it from transmitting, you can put it to sleep.
Important Safety Information WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your device while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted, or short of breath.
ÂÂ Avoid turning up the volume to block out noisy surroundings. ÂÂ Turn down the volume if you can’t hear people speaking near you. Disassembling the sensor Do not attempt to open the sensor, disassemble it, or remove the battery. No userserviceable parts are inside. Learning More, Service, and Support Answers to frequently asked questions about Nike + iPod Go to www.apple.com/support/nikeplus. Service and support for the Nike + iPod Sensor and Receiver Go to www.apple.com/support/nikeplus.
Regulatory Compliance Information FCC Compliance Statement This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. See instructions if interference to radio or television reception is suspected.
This product was tested for EMC compliance under conditions that included the use of Apple peripheral devices and Apple shielded cables and connectors between system components. It is important that you use Apple peripheral devices and shielded cables and connectors between system components to reduce the possibility of causing interference to radios, television sets, and other electronic devices.
Disposal and Recycling Information The Nike + iPod Sensor contains a battery. Dispose of your Nike + iPod Sensor according to local environmental laws and guidelines. When discarding shoes, remove the Nike + iPod Sensor and dispose of it properly. For information about Apple’s recycling program, go to www.apple.com/environment.
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