Nike + iPod User Guide
KK Apple Inc. © 2010 Apple Inc. All rights reserved. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. Shuffle is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S.
Contents 4 5 12 12 15 15 15 16 17 17 18 19 19 20 21 22 23 24 26 27 28 29 Your Personal Workout Assistant Quick Start Using Nike + iPod Calibrating Nike + iPod Setting the Unit of Distance Entering Your Weight Locking Your Device During a Workout Getting Spoken Feedback Using a PowerSong Pausing a Workout Receiving Calls During a Workout Changing Music During a Workout Sending Workouts to Nikeplus.
Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout.
Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. mm iPod nano (5th generation or earlier): Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. mm iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness to see the Nike + iPod icon. mm iPhone 3GS, iPhone 4, and iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen.
3 If iTunes indicates that your device needs an update, click Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. mm Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up.
Step 4: Choose a type of workout. To choose Do this An open-ended workout iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Basic. iPod nano (6th generation): Choose Fitness > Nike + iPod > Basic. iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Time. iPod nano (6th generation): Choose Fitness > Nike + iPod > Time.
Step 5: Choose music for your workout. To play Do this A Nike+ Workout mix Choose the mix (see page 22). The currently playing song Choose Now Playing. A Genius mix Choose Genius Mixes (iPod nano 6th generation). Songs from a playlist Choose Playlists and then choose a playlist. A podcast Choose Podcasts (iPod nano 6th generation). An audiobook Choose Audiobooks (iPod nano 6th generation). Songs in random order Choose Shuffle Songs.
Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly different.) iPod nano iPhone 3GS, iPhone 4, iPod touch Nike + iPod gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 16). You can also get feedback whenever you want it.
mm iPhone 3GS, iPhone 4, and iPod touch: Press the Home button at any time during your workout. Note: iPhone 3GS, iPhone 4, and iPod touch must be locked to get spoken feedback manually (see “Getting Spoken Feedback” on page 16). Step 8: End your workout. You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, your progress continues to be monitored.
It’s recommended that you first create a nikeplus.com account before you upload your workout data. Follow the instructions on the nikeplus.com website to sign up for a free account. To send your workout data from your computer to nikeplus.com: 1 Make sure your computer is connected to the Internet, and then connect iPod nano, iPhone 3GS, iPhone 4, or iPod touch to your computer. 2 Click Send in the dialog that asks if you want to send your workout data to nikeplus.com.
If you don’t have a nikeplus.com account, tap “Join Nike+” and follow the instructions for creating an account. The nikeplus.com website opens with a graph exhibiting your most recent workout. 5 Follow the onscreen instructions for accessing your workouts. For more information, see “Sending Workouts to Nikeplus.com Automatically” on page 19. Using Nike + iPod Follow these instructions to get the most out of Nike + iPod.
5 Press the Menu button and choose Done Calibrating. A message lets you know if the calibration was successful. If you want to calibrate for both running and walking, repeat steps 1–5. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. You can also calibrate iPod nano using the workout you just finished.
A message lets you know if the calibration was successful. If you want to calibrate for both running and walking, repeat steps 1–5. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. Using iPhone 3GS, iPhone 4, or iPod touch, you can calibrate Nike + iPod using the workout you just finished. You can only calibrate workouts that are a distance of a quarter mile or more.
Setting the Unit of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. mm iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers.
Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your status. You can choose a female or male voice, or turn off feedback. To set the voice type or turn spoken feedback off: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set Spoken Feedback to Male, Female, or Off. mm iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off.
Using a PowerSong Choose a song that motivates you and make it your PowerSong. You can switch quickly to your PowerSong at any time during your workout. To choose a PowerSong: mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. iPod nano (5th generation) can also use a playlist as a PowerSong. mm iPhone 3GS, iPhone 4, iPod touch, and iPod (6th generation): Choose Settings > Nike + iPod > PowerSong, then choose a song.
mm iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Tap Pause. If iPhone or iPod touch is locked, first press the Home button once. Tap Play to resume your workout. If the iPod nano (6th generation) screen is off, press the Sleep/Wake button to wake it. Receiving Calls During a Workout You can use iPhone 3GS or iPhone 4 to answer calls during your workout. When you receive a call, your workout is automatically paused when you answer.
Changing Music During a Workout You can change your music during a workout without losing your workout data. Your workout is paused while the music changes. To change music during a workout: 1 iPod nano (5th generation or earlier): Press the Menu button and choose Change Music. Your workout pauses. iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Tap Pause, then tap Change Music. If the device is locked, first press the Home button and drag the slider to unlock it.
3 Click “Visit nikeplus.com” below the checkbox or, if you’ve already set your workout to be sent automatically, click Visit in the dialog that appears. The nikeplus.com website opens with a graph showing your most recent workout. 4 Click Save Your Runs and log in, or register if you haven’t already done so. You can also use iPhone 3GS, iPhone 4, or iPod touch to go to www.nikeplus.com and enter your login ID and password. For more information about uploading your workout wirelessly, see page 11.
To delete a single workout session: mm iPod nano (5th generation or earlier): Choose Nike + iPod > History. Choose a workout session, press and hold the Center button, then choose Delete. You cannot delete individual workouts on iPod nano (6th generation). mm iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod and tap History. Tap Edit, choose a workout session, then tap Delete.
mm iPod nano (6th generation): Choose Fitness > Nike + iPod, then tap My Workouts. Choose a shortcut. Shortcuts are named according to the type of workout and music. They can’t be deleted. mm iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod, then tap My Workouts. Shortcuts are listed by the name you specified when you created the workout. Your most recent custom workout shortcut appears at the top of the list.
Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. You can use a compatible remote to control Nike + iPod wirelessly while you work out. iPod nano (5th generation or later) also supports Nike + iPod compatible heart rate monitors. Before using one of these devices for the first time, you must link it to your iPod nano receiver, iPhone 3GS, iPhone 4, or iPod touch.
mm iPhone 3GS, iPhone 4, and iPod touch: Choose Settings > Nike + iPod > Remote, then tap Unlink. You can turn the functions of a Nike + iPod compatible remote on or off without unlinking the device. To turn remote functionality on or off: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Remote, then set Remote to On or Off. mm iPod nano (6th generation): Choose Settings > Nike + iPod > Remote, then set Remote to On or Off.
As you set up a workout, you can set a zone of maximum and minimum heart rates that you want to maintain when you select a workout. You must first turn on the zone workout feature. To turn zone workouts on or off: mm Tap Settings > Nike + iPod, then tap the On/Off button in Zone Workout. When you turn on zone workouts and select a workout, options appear for setting a heart rate zone. As you work out, heart rate information is recorded and displayed during any of the workout types.
Linking to Another Sensor Once your device links to a specific sensor, it’s set to link with that sensor only. If you use a different sensor, you must set the device to link to the other sensor. You may want to do this, for example, if there’s more than one person in your family with a sensor and Nike+ ready shoes. To link to another sensor: 1 iPod nano: Connect the receiver to iPod. 2 Put on the shoes with the new sensor, and make sure there’s no other Nike + iPod Sensor nearby.
Putting the Nike + iPod Sensor to Sleep The sensor is awake and on by default. If you want to store the sensor for a long period of time or stop it from transmitting, you can put it to sleep. Important: To comply with applicable government regulations, put the sensor to sleep before taking it on an aircraft. To put the sensor to sleep: mm Use a pen or a paper clip to hold down the Sleep/Wake button for three seconds.
Important Safety Information WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your device while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted, or short of breath.
Learning More, Service, and Support For Do this Answers to frequently asked questions about Nike + iPod Go to www.apple.com/support/nikeplus. Service and support for the Nike + iPod Sensor and Receiver Go to www.apple.com/support/nikeplus. Service and support for Nike+ ready shoes or the nikeplus.com website Go to www.nikeplus.com. Information about using iTunes Open iTunes and choose Help > iTunes Help. Information about using iPod nano or iPod touch Go to www.apple.com/support/ipod.
Regulatory Compliance Information FCC Compliance Statement This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. See instructions if interference to radio or television reception is suspected.
Industry Canada Statement Complies with the Canadian ICES-003 Class B, RSS 200 specifications. Cet appareil numérique de la classe B est conforme à la norme NMB-003 RSS 210 du Canada. European Community Complies with European Directives 72/23/EEC, 89/336/ EEC, and 99/5/EEC. Exposure to Radio Frequency Energy The radiated output power of the included devices is far below the FCC radio frequency exposure limits. Disposal and Recycling Information The Nike + iPod Sensor contains a battery.
Brasil: Informações sobre descarte e reciclagem O símbolo indica que este produto e/ou sua bateria não devem ser descartadas no lixo doméstico. Quando decidir descartar este produto e/ou sua bateria, faça-o de acordo com as leis e diretrizes ambientais locais. Para informações sobre o programa de reciclagem da Apple, pontos de coleta e telefone de informações, visite www.apple.com/br/environment. Deutschland: Dieses Gerät enthält Batterien. Bitte nicht in den Hausmüll werfen.
