elliptical Owners Manual Version 1.
table of contents Page Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Limited Home Use Warranty . . . . . . . . . . . . . . . . . . . . . . 3 Important Safety Precautions . . . . . . . . . . . . . . . . . . . . . 4 Find a Certified Health Fitness Instructor . . . . . . . . . . . . 5 Getting Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Assembly Instructions .
welcome to LifeSpan ™ We all know that exercise is a key component to achieving the level of Health and Wellness that all of us desire. Regular activity prevents the development of numerous diseases, helps to reduce stress, leads to an improved self image, weight loss and increased energy levels. The LifeSpan Home series offer the discriminating consumer products that meet their exacting needs and with many of the models we include commercial warranties that cover institutional use up to 6 hours per day.
limited home use warranty specifications The LifeSpan EX3 comes with the following limited warranty, which applies only to the use of the cross ELECTRONICS AND PROGRAMMING CONSOLE PROGRAMMING CONSOLE FEEDBACK HEART RATE CONSOLE OPERATIONS POWER 20” STRIDE LENGTH 8 * 16 LED Program Matrix, 3 LED Display Panels, Storage Tray, and Spring Loaded Magazine Rack Manual, Random, Mountain, Weight Loss, Target Heart Rate, Interval Time, Distance, Speed, Calories, Resistance Level, Heart Rate Contact Hand Gr
important safety precautions When using equipment, basic precautions should always be followed, including: find a certified health fitness instructor Everyone is unique. We all have different physical characteristics, medical backgrounds, and daily patterns that need to be considered to design the optimal workout and nutrition program. The Getting Fit section of • Never drop or insert any object into any opening.
getting fit Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. The three components of a successful cardiovascular exercise program are: • Frequency • Intensity Interval training varies the amount of effort required to workout. The LifeSpan EX3 comes with several • Time programs that automatically very the amount of resistance during the course of the workout.
assembly instructions Since your elliptical cross trainer is a heavy piece of equipment, we recommend that you use 2 people during assembly. STEP 1: Secure Frame (See Figures 1 & 2) A. Place the cross trainer on the floor in a level area. Pull out the chrome plated rails by grabbing the back of the rails, by the rear feet, and pulling the rear feet away from the frame. The rails need to be fully extended in the length before the nuts ca be attached.
exercise programs electronics overview Program Matrix The EX3 comes with a manual program, where the user controls the pedal resistance and with Interval, Weight Loss, Mountain, and Random programs that automatically vary the resistance during the course of the workout. In addition there is a Heart Rate Program that automatically varies the resistance based on keeping your heart rate at the level that you originally selected.
elliptical operations Before using your Elliptical Cross Trainer make sure that it sits level on the floor. Adjust the feet in Resistance Program Set-up (Interval, Mountain, Weight Loss, Random) the front corners first to make sure that the body of the machine sits level on the floor. Then adjust The EX3 comes with the LifeSpan Intelli-Key button system that simply and easily steps you through the program set-up process. the 2 rear feet up to make sure that all 6 feet sit level on the floor.
troubleshooting & Maintenance Troubleshooting Problem: Unit is unstable or rocks while in use. Solution: Make sure unit is on a solid, level surface. Adjust the front and rear adjustment feet until all 6 feet are sitting solid on the floor. Problem: No power at console. Solution: Try using another outlet or testing something else at the outlet being used to make sure there is power at the outlet. If still a problem contact LifeSpan Customer Service. Problem: Rough feeling in pedals when in use.
801-973-9993 www.pcefitness.com P.O.
