Compatibility Chart

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INGREDIENTS:
1 ½ cup cooked or 1 (15 oz) can low sodium
chickpeas (garbanzo beans), drained
¼ cup Finely Diced Red Onion
½ cup Diced Red Bell Pepper
2 tbsp Red Wine Vinegar
2 tbsp Low Sodium Ketchup
2 tbsp Low Sodium Peanut Butter
1 tsp Cumin
1 tsp Garlic Powder
¼ tsp Black Pepper
1 cup Old Fashioned Oats
Pinch of Salt
CHICKPEA BURGERS
RECIPE:
Preheat air fryer to 350 degrees.
Place chickpeas in a bowl and mash with
a fork. Add remaining ingredients and
mix well. Add in about 1/4 c water if the
mixture is too thick.
Form into 6 patties. Air fry for 15 minutes,
turn burgers and air fry for an additional
10 minutes.
Top with lettuce, tomato, red onion,
ketchup and any other toppings!
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