Magnetic Treadmill Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ........................... 10 Maintenance ............................................... 12 Storage ....................................................... 13 Conditioning Guidelines ...
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE Avari® Magnetic Treadmill To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your Avari® Magnetic Treadmill at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
BEFORE YOU BEGIN Thank you for choosing the Avari® Magnetic Treadmill. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Avari® Magnetic Treadmill. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 5 1/2 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at customerservice@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 4 The BUTTON HEAD BOLTS(M8x1.25x15mm)(38) are attached on the LEFT and RIGHT UPRIGHT (2, 3). Refer to detail view B. Tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(38) to bolt the LEFT UPRIGHT(2), RIGHT UPRIGHT(3), and CONNECTING BAR(7) together securely. Please verify that the SENSOR WIRE(28) and SENSOR CONNECTING WIRE(27) have already been connected at the factory.
ASSEMBLY INSTRUCTIONS STEP 7 Refer to illustration C. Attach the METER CLIPS(23) to the back of the METER(22) with ROUND HEAD SCREWS(M5x0.8x10mm)(41). STEP 8 Install two AA batteries into the METER(22), the batteries are not included. See page 10 for detailed battery installation instructions. STEP 9 Refer to illustration below and the Side View. Press and clip the METER(22) onto the LEFT and RIGHT HANDRAILS(5, 6). Plug the METER CONNECTING WIRE(26) into the METER(22).
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Walking Belt movement or press L. DI S CA T SC AN TIM SP E EE D TO DI TA ST . L any button. POWER OFF: Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTONS: MODE SET RESET MODE : Press and release to select each function for display or preset target values. Press the button and hold it down for three seconds to reset all functions to zero. SET : Press to set target values for TIME, DISTANCE, and CALORIES.
OPERATIONAL INSTRUCTIONS TREADMILL ADJUSTMENTS When adjusted properly, the Avari® Magnetic Treadmill’s WALKING BELT(10) will roll smoothly around the BOARD(9) and over the front and rear rollers without catching or rubbing. For the belt to run smoothly, there are a few points that need to be noted BELT ALIGNMENT The WALKING BELT(10) must be in the center of the BOARD(9) to prevent it from rubbing against the FLYWHEEL COVERS(15, 16).
OPERATIONAL INSTRUCTIONS WALKING RESISTANCE The walking resistance or effort needed to push the treadmill belt can be adjusted by turning the TENSION KNOB(25). To increase the load, turn the TENSION KNOB(25) clockwise. To d e c r e a s e t h e l o a d , t u r n t h e T E N S I O N K N O B ( 2 5 ) counterclockwise. There are eight levels for the load adjustment. NOTE: 1. Since this is a new machine, you may need some time to get used to walking on the treadmill and to break it in. 2.
STORAGE 1. To store the Avari® Magnetic Treadmill, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries before storing the Avari® Magnetic Treadmill for one year or more. 3. To fold the Avari® Magnetic Treadmill for easy storage, follow this process. Refer to the illustrations below. a. Remove the LOCKING KNOB(33) to unlock the MAIN FRAME(1). b. Fold up the MAIN FRAME(1).
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
PRODUCT PARTS DRAWING FRONT BACK 16
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 PART NAME QTY Main Frame Left Upright Right Upright Base Frame Left Handrail Right Handrail Connecting Bar Support Bar Board Walking Belt Side Molding Front Roller w/ Flywheels Rear Roller Magnetic Brake Left Flywheel Cover Right Flywheel Cover Stand Cap Round Cap (38mm) Handrail Cap Stand Wheel Meter Meter Clip Adjustment Plate Tension Knob Meter Connecting
PARTS LIST PART# 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 PART NAME QTY Plastic Washer (ø13 x ø16 x 3mm) Plastic Washer (M10) Plastic Washer (M8) Arc Washer (M8) Washer (M8) Nylock Nut (M8 x 1.25) Nut (M6 x 1) Left Guide Right Guide Locking Latch Spacer Screw, Flat Head (M5 x 0.
LIMITED WARRANTY MODEL A450-255 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
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TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER SERVICE customerservice@staminaproducts.com www.staminaproducts.