Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ................................... 12 Operational Instructions ........................... 13 Maintenance ............................................... 15 Storage ...........................
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN T h a n k y o u f o r c h o o s i n g t h e AVA R I ® Conversion II Rower Recumbent Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Conversion II Rower Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size C1 ! CAUTION LABEL(115) CAUTION For consumer use only. Failure to follow all warnings and instructions could result in injury or property damage.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 5 1/2 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 4 Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press the NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100). STEP 5 Attach the RAIL(52) to the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN FRAME(1) and securing with HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).
ASSEMBLY INSTRUCTIONS NOTE: Be careful not to damage the PULSE SENSOR WIRE(73) or PULSE COIL WIRE(74) during assembly steps 8, 9, and 10. STEP 8 Attach the HANDRAIL(70) to the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS(M8x1.25x12mm) (114). STEP 9 Attach the SEAT(68) to the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x15mm)(95). Attach the BACK CUSHION(69) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x30mm)(96).
ASSEMBLY INSTRUCTIONS STEP 11 NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(41) into the RIGHT CRANK(37) located inside the CRANK COVER(35) as shown. Tighten the pedal securely.
ASSEMBLY INSTRUCTIONS STEP 13 Insert the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the bottom end of METER POST(31) and pull them out of the top of the METER POST(31). Pull the HANDLEBAR(25), twist the STRAP(21) and slide the strap thru the gap into the hole in the bottom of the METER POST(31). Slide the METER POST(31) onto the MAIN FRAME(1) and secure with SCREW(M5x18mm)(84). STEP 14 Install two AA batteries into the METER(30), the batteries are not included.
SET UP INSTRUCTIONS Place the AVARI® Conversion II Rower Recumbent Bike in the area where it will be used. It is recommended that the AVARI® Conversion II Rower Recumbent Bike be placed on an equipment mat. The AVARI® Conversion II Rower Recumbent Bike is approximately 77 inches long x 23 inches wide x 33.5 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 8.5 feet long is required for safe operation of the AVARI® Conversion II Rower Recumbent Bike.
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Pedal movement or press the MODE button. POWER OFF: Automatically shuts off after 4 minutes of inactivity. MODE BUTTON: Press and release to select functions. Press and hold for three seconds to reset all functions to zero, except ODOMETER. FUNCTIONS: SCAN: Automatically scans SPEED, DISTANCE, SPEED: DISTANCE: TIME: ODOMETER: CALORIE: PULSE: TIME, ODOMETER, CALORIE, and PULSE in sequence with a change every six seconds.
OPERATIONAL INSTRUCTIONS RECUMBENT BIKE MODE AND ROWER MODE Your AVARI® Conversion II Rower Recumbent Bike can be used in the Recumbent Bike mode or the Rower mode. When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the AVARI® Conversion II Rower Recumbent Bike is in the Recumbent Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the AVARI® Conversion II Rower Recumbent Bike is in the Rower mode.
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(27) clockwise. To decrease the load, turn the TENSION KNOB(27) counterclockwise. There are eight levels for the load adjustment. NOTE: The load will increase as you pedal faster. MAINTENANCE The safety and integrity designed into the AVARI® Conversion II Rower Recumbent Bike can only be maintained when the AVARI® Conversion II Rower Recumbent Bike is regularly examined for damage and wear.
STORAGE 1. To store the AVARI® Conversion II Rower Recumbent Bike, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the battery before storing the AVARI® Conversion II Rower Recumbent Bike for one year or more. 3. Move the AVARI® Conversion II Rower Recumbent Bike with the MOVING WHEELS(76) on the FRONT STABILIZER(2). Grasp the RAIL CAP(55) to move the AVARI® Conversion II Rower Recumbent Bike. Do not use the Seat to move the AVARI® Conversion II Rower Recumbent Bike.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
LIMITED WARRANTY MODEL A150-335 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
BACK PRODUCT PARTS DRAWING FRONT
PARTS LIST PART# PART NAME 1 Main Frame 2 Front Stabilizer 3 Axle 4 Pulley 5 Strap Wheel 6 Connection Wheel 7 Free Wheel 8 Bearing (6004 zz) 9 C Ring (20mm) 10 Bearing Housing 11 V-Ribbed Belt 12 Idler Arm 13 Idler Wheel 14 Idler Wheel Spacer 15 Tension Spring 16 Magnetic System 17 Bungee Cord 18 Bungee Wheel
PARTS LIST PART# PART NAME QTY 58 Bushing 1 59 Release Knob 1 60 Support Bracket 1 61 Rear Support Bracket 1 62 Rear Support 1 63 Pull Pin 1 64 Seat Carriage 1 65 Seat Roller 4 66 Seat Roller Spacer (ø8 x ø12 x 6.
TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.