Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ................................... 11 Computer Instructions .............................. 12 Storage ....................................................... 22 Maintenance ...................
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN T h a n k y o u f o r c h o o s i n g t h e AVA R I ® Programmable Stepper. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Programmable Stepper. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size C1 ! WARNING LABEL(87) WARNING For consumer use only. Failure to follow all warnings and instructions could result in serious injury or death.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 Slide the UPRIGHT SLEEVE(72) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(63) to the CONTROL WIRE(62). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with HEX HEAD BOLTS(M8x1.25x12mm)(49) and WASHERS(M8)(48). Slide down the UPRIGHT SLEEVE(72) to cover the bolt heads.
ASSEMBLY INSTRUCTIONS STEP 4 Insert the LOWER HANDRAIL(64) into the REAR STABILIZER(3). Plug the PULSE SENSOR WIRE(59) into the PULSE CONNECTING WIRE(60), then insert the RIGHT HANDRAIL(86) into the UPRIGHT(4). Insert the RIGHT HANDRAIL(86) into the top end of LOWER HANDRAIL(64). STEP 5 Secure the RIGHT HANDRAIL(86) to the UPRIGHT(4) with the BARREL NUTS(M6x1)(55) and SOCKET HEAD BOLTS(M6x1x16mm)(56). Do not tighten the bolts.
ASSEMBLY INSTRUCTIONS STEP 6 Plug the EXTENSION CONTROL WIRE(63) and PULSE CONNECTING WIRE(60) into the COMPUTER(71), and push the excess wires back into the UPRIGHT(4). Attach the COMPUTER(71) to the plate on the UPRIGHT(4) with ROUND HEAD SCREWS(M5x0.8x12mm)(69). NOTE: Be careful not to damage the wires when attaching the COMPUTER(71) to the UPRIGHT(4). STEP 7 Refer to illustration A. Plug the ADAPTER(88) into the SOCKET of the POWER WIRE(84) located on the front of the unit.
SET UP INSTRUCTIONS Place the AVARI® Programmable Stepper in the area where it will be used. It is recommended that the AVARI® Programmable Stepper be placed on an equipment mat. The operation dimensions of the AVARI® Programmable Stepper are approximately 38.8 inches long x 39 inches wide x 59 inches tall. (These dimensions may vary up to one inch.) Make sure that adequate space is available for access to passage around and emergency dismount from the AVARI® Programmable Stepper.
COMPUTER INSTRUCTIONS Your AVARI® Programmable Stepper utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the Handrails. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
COMPUTER INSTRUCTIONS Resistance Indicator Resistance Indicator Female Male LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You must be in the STOP mode to setup the programs. RESISTANCE INDICATOR: Displays resistance level of the current interval of program, from 1 to 16. Indicates the gender (Male or Female) selected for the Body Fat program. Displays the current environment temperature. Displays the date information.
COMPUTER INSTRUCTIONS Displays flashing “0:0” for presetting the calories consumption during setup, from 0 to 9990 cal, and counts down from the preset value. If no value is preset, displays the calorie consumption, from zero to 9999 cal. Or displays WATT, from 0 to 999.9 watt. Press MODE button to select the display of CAL or WATT. NOTE: The calorie and watt readouts are an estimate for an average user. It should be used only as a comparison between workouts on this unit.
COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P14 and P15 are preset automatic heart programs. You must always hold the Pulse Pensors on the Handrails with both hands when using the heart programs. Target Heart Rate (P14) Heart Rate Control Program (P15) Target Heart Rate Program: This program allows you to input the TARGET H.R. you desire, from 60 to 220. Heart Rate Control Program: You must input your age for determining your Maximum Heart Rate.
COMPUTER INSTRUCTIONS COMPUTER OPERATION DESCRIPTIONS DATE / CLOCK SET UP (Only can be done right after the unit is powered on by the ADAPTER(95)). The computer uses the ADAPTER(95) as a power source. The date and clock must be reset anytime when you plug the ADAPTER(95) into an electrical outlet to power on the AVARI® Programmable Stepper. 1. Date/Clock Setting: Once power is on, the computer will then display all items on the screen and a “beep” will sound for two seconds.
COMPUTER INSTRUCTIONS PROGRAM OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features: Workout Time Distance Heart Rate Control Body Fat (Except in Body Fat Program, P13) (Except in Body Fat Program, P13) (Program 14 to 15) (Body Fat Program, P13) Select the program that you desire and set the function values to adjust your workout.
COMPUTER INSTRUCTIONS B. BODY FAT MEASUREMENT (Program “FAT”) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press UP and DOWN buttons until the program ”FAT” is displayed. STEP 3: SELECT GENDER AND INPUT YOUR AGE, HEIGHT, AND WEIGHT Press the ENTER button, the GENDER mode will appear with the display flashing “ “. Use UP and DOWN buttons to select. Press the ENTER button and use UP and DOWN buttons to set the values of your AGE, HEIGHT, and WEIGHT.
COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION (Continue) 2. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). General Body Fat Percentage Categories A certain amount of fat is essential to bodily Classification Women (fat %) Men (fat %) functions.
COMPUTER INSTRUCTIONS D. USER SETTING PROGRAMS (U1 to U4) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press UP and DOWN buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and TARGET HEART RATE After press the ENTER button to select the desired program. The computer will go through the input items as follows and allow you to set the function values. Use UP, DOWN and ENTER buttons to input the values.
COMPUTER INSTRUCTIONS E. PULSE RECOVERY FUNCTION The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising. You can use this function to measure improvement as you get into shape. The computer will monitor your heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6. F1.0 = Excellent F4.0 = Below Average F2.0 = Good F5.0 = Not Good F3.0 = Fair F6.0 = Poor The readout should only be used as a comparison between workouts.
STORAGE 1. To store the AVARI® Programmable Stepper, simply keep it in a clean dry place. 2. The AVARI® Programmable Stepper is approximately 38.8 inches long x 39 inches wide x 59 inches tall. These dimensions will vary. Please measure your AVARI® Programmable Stepper if exact dimensions are needed. 3. To move the AVARI® Programmable Stepper, lift the REAR STABILIZER(3) and use the WHEELS(31) on the front stabilizer.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
LIMITED WARRANTY MODEL A400-300 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING FRONT BACK 26
øøPARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 PART NAME QTY Main Frame Pedal Arm Rear Stabilizer Upright Drive Pulley Transmission Pulley Magnetic System Bearing Housing Drive Belt Transmission Belt Sprocket Hub Spacer (ø25 x ø28 x 8.5mm) Bolt, Button Head (M8 x 1.25 x 45mm) Large Idler Wheel Bolt, Button Head (M10 x 1.5 x 25mm) Axle Key (6 x 6 x 15mm) Set Screw (M8 x 1.
PARTS LIST PART# 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 PART NAME QTY Bolt, Hex Head (M8 x 1.25 x 12mm) Leveling Cap (ø76mm) C Ring (25mm) O-Ring Linkage Magnet Barrel Nut (ø8 x 33.5mm, M6 x 1 threaded) Bolt, Socket Head (M6 x 1 x 16mm) Idler Wheel Bolt, Button Head (M10 x 1.5 x 22mm) Pulse Sensor Wire Pulse Connecting Wire Screw, Round Head (M5 x 0.
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TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.