Instructions / Assembly
HEART RATE CONTROL PROGRAMS: P14 and P15 are preset automatic heart programs. You must
always hold the Pulse Pensors on the Handrails with both hands when using the heart programs.
Target Heart Rate (P14)
Heart Rate Control Program: You must input your age for determining
your Maximum Heart Rate. Then the program allows you to input the
percentage of your Maximum Heart Rate you desire, from 50% to 95%.
The computer will calculate the Target Heart Rate for the workout based
on the age and percentage of Maximum Heart Rate that you input.
Target Heart Rate Program: This program allows you to input the
TARGET H.R. you desire, from 60 to 220.
For example:
If your age is 30 : The maximum heart rate is 190.
If you select the Heart Rate Control Program (P15) and
preset 60% of maximum heart rate: 190 x .60=114.
Heart rate zone: plus & minus 5 of 114 is 109 to 119.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
heart rate zone (109 to 119) during your workout.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within
the zone which is plus & minus 5 Heart Beats from
the target heart rate based on the program that you
selected.
USER SETTING PROGRAMS: U1 to U4 are the automatic programs that allow the user to manually preset
each of the 16 intervals. Under STOP mode, use UP, DOWN, and ENTER buttons to edit the program
prole. The program prole will be stored in the memory after setup. You can modify the prole anytime
under the
STOP mode. NOTE: The changes can be stored only under STOP mode.
When running a program, you still can use the UP button to increase the load level of the program. Use
the DOWN button to decrease the load level of the program. These changes will not be stored in memory.
15
(U1, U2, U3, U4)
Display U1 to U4 for
Program 16 to 19.
NOTE:
Heart Rate Control Program (P15)
PROGRAM U1 ( P16 )
PROGRAM U2 ( P17 )
PROGRAM U3 ( P18 )
PROGRAM U4 ( P19 )
COMPUTER INSTRUCTIONS
NOTE: For cardiorespiratory training benets, the
American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90%
of maximum heart rate.