Instructions / Assembly

ManualsBrandsAvari ManualsCardio EquipmentProgrammable Stepper

B. BODY FAT MEASUREMENT (Program “FAT”)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

Press UP and DOWN buttons until the program ”FAT” is displayed.

C. D.

COMPUTER INSTRUCTIONS

UNDERSTANDING THE READOUT INFORMATION

Heart Symbol

Body Mass Index is a height/weight formula used by health and weight professionals around the world to

assess a person’s body weight. From your body mass index number you can see if you are underweight,

normal weight, overweight or obese.

1. BMI (BODY MASS INDEX)

BMI conclusions vary slightly according to gender.

Here is a general summary of weight-status

based on BMI.

Under 20 (19 for women)

Between 20 and 24.99

Between 25 and 29.99

Between 30 and 34.99

Between 35 and 39.99

40 and above

Underweight

Normal Weight

Overweight

Obese Class 1

Obese Class 2

Extreme Obesity

STEP 3: SELECT GENDER AND INPUT YOUR AGE, HEIGHT, AND WEIGHT

Press the ENTER button, the GENDER mode will appear with the display ashing “

“. Use UP and DOWN

buttons to select. Press the ENTER button and use UP and DOWN buttons to set the values of your AGE,

HEIGHT, and WEIGHT. After you input your weight and press the ENTER button, the display will look as

illustration C and will be ready to measure your body fat.

STEP 4: CALCULATE YOUR BODY FAT

NOTE: You must place both of your hands on the Pulse Sensors on the Handrails to input the pulse signal.

Make sure the heart symbol “

“ is ashing that means the computer received your pulse signal.

Press the START/STOP button and hold the Pulse Sensors on the Handrails with both hands. A few seconds

later, the computer will show the information for BODY TYPE , FAT%, and BMI, refer to illustration D. Press

UP and DOWN buttons to exit the display.

NOTE:

1. Once you have the correct personal data in the computer you can simply press the START/

STOP button and hold the Pulse Sensors on the Handrails with both hands to do the body fat

measurement when you select the “FAT” program.

2. If you do not hold the Pulse Sensors properly or your hands are too dry or if no signal is available, an

error code E will be displayed. Moisten your hands if necessary, then press the START/STOP

button and do the body fat measurement again.

3. The values calculated or measured are for average people and they are for exercise

purposes. They are not for medical purposes.