Operation Manual

SECTION 2B : FIRST TIME SET-UP : SETTINGS

High Limit / Low Limit

For a healthy and effective training your heart rate should not be too high or too low. Your

computer will warn you when you are training too hard or not hard enough. The heart rate

shown on the display will start to flash when you are under or over your limits.

During an exercise test done by a sports doctor your high and low heart rate limit can be

determined precisely. There is a simple, less precise, way to determine these values:

High limit = (220(man) / 224(woman)) – age) x 90%

Low limit = (220(man) / 224(woman)) – age) x 60%

1. To set HI LIMIT press + or - . To select, press M.

2. To set LO LIMIT press + or - . To select, press M.

SETTING HEART RATE VALUES