V.
table of contents TableofContents......................................................................................................................... Introduction.................................................................................................................................... ImportantSafetyInformation............................................................................................ SafetyGuidelines.............................................................................
introduction Congratulations!! Thank you for purchasing your new Best Fitness® Elliptical. With state-of-the-art technique, robust frame structure and superior ergonomic design, Best Fitness® Ellipticals set a new standard for excellence. Best Fitness® Ellipticals can improve your quality of life by keeping you fit and healthy, increasing your energy levels and enhancing your lifestyle.
Important Safety Information When using exercise equipment, you should always take basic precautions, including the following: • Read all instructions before using the BFE2. These instructions are written to ensure your safety and to protect the unit. • Do not allow children on or near the equipment. • Use the equipment only for its intended purpose as described in this guide. • Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might cause injuries.
Safety guidelines Successful resistance training programs have one prominent feature in common ...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. 1. It is highly recommended that you consult your physician before beginning any exercise program.
Before you begin The Best Fitness® is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the floor near the area where you plan to use the equipment. Remove the packing material. Do not dispose of the packing material until assembly is complete and the unit is working properly. Place the unit on a clean level surface for assembly.
Assembly Instructions Assembly of the BFE2 takes professional installers about 1 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy. Assembly Tips Read all “Notes” on each page before beginning each step.
STEP Be careful to assemble all components in the sequence they are presented. 1 A. Carefully lift the Upright Frame Assembly above the front of the Base Frame. B. Attach wire harness as shown. NOTE: A second person is required. C. Slide the Upright Frame onto the Base Frame. D. Insert the hardware as shown.
STEP 1 M8 Washer M8 Arc Washer 9
STEP 2 Be careful to assemble all components in the sequence they are presented. A. Insert Right Rocker Arm into Right Swing Arm and install hardware as shown: B. Insert End Cap into Right Rocker Arm. C. Insert Left Rocker Arm into Left Swing Arm and install hardware as shown: D. Insert End Cap into Left Rocker Arm.
STEP 2 M10 Washer M10 Spring Washer 11
STEP 3 Be careful to assemble all components in the sequence they are presented. A. Connect the Rocker Arms as shown.
STEP 3 13
STEP 4 Be careful to assemble all components in the sequence they are presented. A. Connect the Right Foot Pedal to the Right Foot Tube using Six M6x16 Phillips Screw B.
STEP 4 15
STEP 5 Be careful to assemble all components in the sequence they are presented. A. Connect the Foot Tubes as shown.
STEP 5 17
STEP 6 Be careful to assemble all components in the sequence they are presented. A. B. Attach the Water Holder using the hardware shown. Connect the Swing Arm Cover as shown using the hardware shown.
STEP 6 M5x12 Phillips Bolt M5x12 Phillips Bolt M5x12 Phillips Bolt 19
STEP 7 Be careful to assemble all components in the sequence they are presented. A. Connect the Right Handle Bar using the hardware shown. B. Connect the Left Handle Bar using the hardware shown.
STEP 7 M8x16 Allen Bolt M8 Arc Washer 21
STEP 8 Be careful to assemble all components in the sequence they are presented. A. Connect the harness from the Console Frame to the Main Frame then secure using: Three M8x65 Allen Bolt Three M8 Washer B. Slide the Net Cover Frame onto the Main Frame and secure using: Two M5x8 Phillips Screw C. Connect the harnesses from the Console to the Console Frame then secure using: Four M5x10 Phillips Screw D. Congratulations!! The installation of your new Elliptical is complete. E.
STEP 8 Insert Power Supply here.
Console Overview Take a few moments to review the console layout. Below is an overview of the console buttons and their different functions.
Console Overview MODE Press the MODE button to set the values for TIME, DISTANCE, CALORIES and PULSE. RESET The Reset button clears all preset values to zero except in user programs. Returns to the Training Mode screen. START/STOP Press the Start/Stop button to either start or stop a workout. recovery Press the recovery button to test Heart Rate recovery status. See the Recovery Mode section for further details.
console operation setting up the console When plugging in the power cord or after having pressed the TOTAL RESET button, GETTING WITH YOUR MONITOR the Display Window STARTED will reset by activating the LCD completely for 2 seconds followed by a long beep. The room temperature will display shortly. Press Total Reset. The LCD will display for 2 seconds with a long beep sound. The Monitor will be in Calendar setting mode. The year will be blinking.
ONTH/DAY and CLOCK. function values for TIME, DISTANCE,PROGRAM CALORIES, function values for TIME, DISTANCE, CALORIES, PROGRAM and PULSE by pressing the or DOWN button and PULSE by pressing the2 UP or DOWN button drawing 1 UP drawing Training in PROGRAM Mode (See page Training 20 in PROGRAM Mode (See page 20 11 drawing 22 START button to and press MODE to drawing set. Press START button toMODE and press to set. Press drawing drawing for Program Profiles): for Program Profiles): 2.
TOR conds n ing. Console operation Manual Mode To access ManualinMode, see the Mode Training Mode Programs section. While in Manual Training MANUAL Mode, press the UP/DOWN buttons to select a ‘load level’ from 1 to 16. The preset the Mode, may on press the UP load In level is 1MANUAL and the LOAD readoutyou is flashing the DISPLAY WINDOW. As the button to select Load Level from 1 to 16, the ‘LOAD LEVEL’ increases it will be displayed onto the ‘LOAD LEVEL’ readout on the DISPLAYpreset WINDOW.
nking, press UP or DOWN to n the PROGRAM mode, you may press the UP am MANUAL/PROGRAM/ or DOWN button to select o set. The Monitor will enterPrograms P01- P6. The selected Program will be show on screen raining without selection. or 2 seconds then display Program Profile accordingly. Press MODE to set.
console operation User Mode To access User Mode, see the Training Mode Programs section. User Mode allows the user access to create a workout program to tailor fit their exercise requirements. The user can adjust up to 20 workout intervals within the program as well as set customized count-down workout goals. When User Mode is selected, the display will flash the first of twenty customizable workout intervals within the program as well as flash the currently active ‘Load Level’.
and MODE button to set. The Monitor will calculate button for training. preset Heart Rate value automatically according to your age setting. (Preset at Age 30). Screen will show Heart Rate percentage 55%, 75%, 90% and TARGET. You may select Heart Rate percentage by pressing the UP or DOWN button and MODE button for training. and calendar. 2. When Monitor displays abnormally, please unplug the adapter and plug-in again. console operation Use the UP/DOWN buttons to set age.
console operation Watt Mode To access Watt Mode, see the Training Mode Programs section. Watt Mode allows the user to output a constant power during a workout. This means that if you pedal quickly, the resistance will decrease, if you pedal slowly the resistance will increase to maintain the Watt value entered. When Watt Mode is selected, the preset value of 120 (watts) is flashing. Use the UP/ DOWN buttons to set the target value from (10-350).
console operation Heart Rate (Pulse) Sensors The Heart Rate or ‘Pulse’ in the console’s display window works in conjunction with the heart rate sensors found on the handlebars. To read your pulse place both hands firmly on the heart rate sensors. For the most accurate reading, it is important to use both hands and to temporarily stop moving. Look at the PULSE section of the display window, when the reading is active, the small heart will begin to blink.
Monitoring your heart rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60% -75% percent of the Maximum Heart Rate. The Maximum Heart Rate may be roughly calculated by subtracting the user’s age from 220. The Maximum Heart Rate and aerobic capacity naturally decreases as the user ages.
Monitoring your heart rate 90% 75% 55% Percentage ofMaximum Heart Rate AGE 189 180 171 162 153 144 157 150 135 126 142 135 117 108 127 120 115 110 112 105 104 99 97 90 93 88 82 77 71 66 10 20 30 40 50 60 70 80 BeatsPerMinute Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you.
power input location The location of the power input is on the left side of the shroud. See below photo.
Note 37
Serial Number is Located on the Frame Model Name : BFE2 Purchase Date: _______________________________ Serial Number: _______________________________ 1900 S. Des Plaines Ave. Forest Park, Il 60130 1 (800) 556-3113 Hours: M-F 8:30 - 5:00 CST www.BestFitness.com Copyright 2009. Best Fitness. All rights reserved. Best Fitness reserves the right to change design and specifications when we feel it will improve the product.
