Use and Care Manual

27
CONSOLE OPERATION
TRAINING MODE PROGRAMS
Training Mode gives the user several exercise options that allow for a complete and
custom workout. There are ve Training Modes which include Manual Mode, Program
Mode, User Mode, and Watt Mode.
In Training Mode, when ‘MAN’ is blinking on the DISPLAY WINDOW, press the UP/
DOWN buttons to cycle through the options to select the desired Training Mode pro
-
gram. The Training Modes are displayed as MAN/PROG/USER/WATT. Press the MODE
button to complete your selection . Without a selection, the DISPLAY WINDOW will
enter in Screen Saver Mode in 4 minutes.
SM6600 Instruction Manual
1. Power on, LCD will display segment for 2 seconds with long beep sound. (drawing1), and display wheel
diameter (drawing2) then enter calendar setting mode.
drawing 1 drawing 2
2. Press MODE、UP、DOEN buttons to set year / month / day / clock (drawing3) ; screen will enter standby mode.
(drawing4)
drawing 3 drawing 4
3. Manual is glittering in the sleep mode, (drawing 4)，you may press UP and DOWN to select training mode
MANUAL / PROGRAM / USER PROGRAM / H.R.C. / WATT (drawing 5 ~8)and press MODE for confirmation.
The monitor will enter MANUAL mode for training without selection.
drawing 5 drawing 6
SM6600 Instruction Manual
1. Power on, LCD will display segment for 2 seconds with long beep sound. (drawing1), and display wheel
diameter (drawing2) then enter calendar setting mode.
drawing 1 drawing 2
2. Press MODE、UP、DOEN buttons to set year / month / day / clock (drawing3) ; screen will enter standby mode.
(drawing4)
drawing 3 drawing 4
3. Manual is glittering in the sleep mode, (drawing 4)，you may press UP and DOWN to select training mode
MANUAL / PROGRAM / USER PROGRAM / H.R.C. / WATT (drawing 5 ~8)and press MODE for confirmation.
The monitor will enter MANUAL mode for training without selection.
drawing 5 drawing 6
SM6600 Instruction Manual
1. Power on, LCD will display segment for 2 seconds with long beep sound. (drawing1), and display wheel
diameter (drawing2) then enter calendar setting mode.
drawing 1 drawing 2
2. Press MODE、UP、DOEN buttons to set year / month / day / clock (drawing3) ; screen will enter standby mode.
(drawing4)
drawing 3 drawing 4
3. Manual is glittering in the sleep mode, (drawing 4)，you may press UP and DOWN to select training mode
MANUAL / PROGRAM / USER PROGRAM / H.R.C. / WATT (drawing 5 ~8)and press MODE for confirmation.
The monitor will enter MANUAL mode for training without selection.
drawing 5 drawing 6
SM6600 Instruction Manual
1. Power on, LCD will display segment for 2 seconds with long beep sound. (drawing1), and display wheel
diameter (drawing2) then enter calendar setting mode.
drawing 1 drawing 2
2. Press MODE、UP、DOEN buttons to set year / month / day / clock (drawing3) ; screen will enter standby mode.
(drawing4)
drawing 3 drawing 4
3. Manual is glittering in the sleep mode, (drawing 4)，you may press UP and DOWN to select training mode
MANUAL / PROGRAM / USER PROGRAM / H.R.C. / WATT (drawing 5 ~8)and press MODE for confirmation.
The monitor will enter MANUAL mode for training without selection.
drawing 5 drawing 6
Training Program Overview
1910
(continued on next page)
STEP 8 – Install Monitor, Water
Bottle Holder and
Stationary Handlebar
Two people are required to do this step.
a) Remove 4 Phillips Bolts from the back of
the Monitor. Remove Cable Tie from top of
Stationary Handlebar Assembly. Connect
Monitor Pulse Wires to the Pulse Wires.
Connect Monitor Extension Wire to the
Monitor. Attach the Monitor to the Bracket
on the Stationary Handlebar Assembly
with the Phillips Bolts you removed at the
beginning of this step and tighten with
Phillips Screwdriver provided.
b) Remove the Cable Tie from the bottom of
the Stationary Handlebar Assembly. Slide
the Water Bottle Holder over the bottom
end of the Stationary Handlebar Assembly
with the Cup Holder and the Handle
facing the same direction. While holding
the Stationary Handlebar Assembly over
the Frame Bracket, attach Upright Frame
Wire to the Monitor Extension Wire in the
Stationary Handlebar Assembly. Slide the
Stationary Handlebar into the Frame
Bracket (be careful not to pinch any
wires). Lift the Water Bottle Holder up
to expose holes, attach with three Allen
Bolts using 5mm Allen Wrench provided.
8a
8b
stationary
handlebar
assembly
monitor
extension
wire
water bottle
holder
cup
holder
handle
monitor
monitor
pulse wires
pulse
wires
water bottle
holder
handle
pulse sensors
4 - M5 x 10mm
phillips bolts
3 - M8 x 65mm
allen bolts
Frame
Bracket
water bottle
holder
8c
boss
c) Tuck all excess Wire into the Frame
Bracket. Slowly lower the Water
Bottle Holder onto the Frame
Bracket (making sure not to pinch
Wire). The Bosses on the bottom of
the Water Bottle Holder insert into
the holes of the Upright Frame.
monitor
extension
wire
upright
frame wire
GETTING STARTED WITH YOUR MONITOR
Press Total Reset. The LCD will display for 2 seconds
with a long beep sound. The Monitor will be in
Calendar setting mode. The year will be blinking.
Press the UP or DOWN followed by the MODE
button to set YEAR/MONTH/DAY and CLOCK.
MANUAL
When“Manual” is blinking, press UP or DOWN to
select training program MANUAL/PROGRAM/
H.R.C. press MODE to set. The Monitor will enter
MANUAL mode for training without selection.
Training in MANUAL Mode
In the MANUAL Mode, you may press the UP
button to select Load Level from 1 to 16, the
preset level is 1. Press MODE to set.
After LOAD Level is selected, you may preset
function values for TIME, DISTANCE, CALORIES,
and PULSE by pressing the UP or DOWN button
and press MODE to set. Press START button to
start training. Values will count down.
PROGRAM
Training in PROGRAM Mode (See page 20
for Program Profiles):
In the PROGRAM mode, you may press the UP
or DOWN button to select Programs P01- P6.
The selected Program will be show on screen
for 2 seconds then display Program Profile
accordingly. Press MODE to set.
➡
LOAD 1 (preset value) will be blinking after
Training Program is selected. You may press the
UP or DOWN button to select your starting Load.
This can be adjusted up in value by 8 times the
preset value by pressing the UP button. Load
level can also be adjusted during training.
1910
(continued on next page)
STEP 8 – Install Monitor, Water
Bottle Holder and
Stationary Handlebar
Two people are required to do this step.
a) Remove 4 Phillips Bolts from the back of
the Monitor. Remove Cable Tie from top of
Stationary Handlebar Assembly. Connect
Monitor Pulse Wires to the Pulse Wires.
Connect Monitor Extension Wire to the
Monitor. Attach the Monitor to the Bracket
on the Stationary Handlebar Assembly
with the Phillips Bolts you removed at the
beginning of this step and tighten with
Phillips Screwdriver provided.
b) Remove the Cable Tie from the bottom of
the Stationary Handlebar Assembly. Slide
the Water Bottle Holder over the bottom
end of the Stationary Handlebar Assembly
with the Cup Holder and the Handle
facing the same direction. While holding
the Stationary Handlebar Assembly over
the Frame Bracket, attach Upright Frame
Wire to the Monitor Extension Wire in the
Stationary Handlebar Assembly. Slide the
Stationary Handlebar into the Frame
Bracket (be careful not to pinch any
wires). Lift the Water Bottle Holder up
to expose holes, attach with three Allen
Bolts using 5mm Allen Wrench provided.
8a
8b
stationary
handlebar
assembly
monitor
extension
wire
water bottle
holder
cup
holder
handle
monitor
monitor
pulse wires
pulse
wires
water bottle
holder
handle
pulse sensors
4 - M5 x 10mm
phillips bolts
3 - M8 x 65mm
allen bolts
Frame
Bracket
water bottle
holder
8c
boss
c) Tuck all excess Wire into the Frame
Bracket. Slowly lower the Water
Bottle Holder onto the Frame
Bracket (making sure not to pinch
Wire). The Bosses on the bottom of
the Water Bottle Holder insert into
the holes of the Upright Frame.
monitor
extension
wire
upright
frame wire
GETTING STARTED WITH YOUR MONITOR
Press Total Reset. The LCD will display for 2 seconds
with a long beep sound. The Monitor will be in
Calendar setting mode. The year will be blinking.
Press the UP or DOWN followed by the MODE
button to set YEAR/MONTH/DAY and CLOCK.
MANUAL
When“Manual” is blinking, press UP or DOWN to
select training program MANUAL/PROGRAM/
H.R.C. press MODE to set. The Monitor will enter
MANUAL mode for training without selection.
Training in MANUAL Mode
In the MANUAL Mode, you may press the UP
button to select Load Level from 1 to 16, the
preset level is 1. Press MODE to set.
After LOAD Level is selected, you may preset
function values for TIME, DISTANCE, CALORIES,
and PULSE by pressing the UP or DOWN button
and press MODE to set. Press START button to
start training. Values will count down.
PROGRAM
Training in PROGRAM Mode (See page 20
for Program Profiles):
In the PROGRAM mode, you may press the UP
or DOWN button to select Programs P01- P6.
The selected Program will be show on screen
for 2 seconds then display Program Profile
accordingly. Press MODE to set.
➡
LOAD 1 (preset value) will be blinking after
Training Program is selected. You may press the
UP or DOWN button to select your starting Load.
This can be adjusted up in value by 8 times the
preset value by pressing the UP button. Load
level can also be adjusted during training.
1910
(continued on next page)
STEP 8 – Install Monitor, Water
Bottle Holder and
Stationary Handlebar
Two people are required to do this step.
a) Remove 4 Phillips Bolts from the back of
the Monitor. Remove Cable Tie from top of
Stationary Handlebar Assembly. Connect
Monitor Pulse Wires to the Pulse Wires.
Connect Monitor Extension Wire to the
Monitor. Attach the Monitor to the Bracket
on the Stationary Handlebar Assembly
with the Phillips Bolts you removed at the
beginning of this step and tighten with
Phillips Screwdriver provided.
b) Remove the Cable Tie from the bottom of
the Stationary Handlebar Assembly. Slide
the Water Bottle Holder over the bottom
end of the Stationary Handlebar Assembly
with the Cup Holder and the Handle
facing the same direction. While holding
the Stationary Handlebar Assembly over
the Frame Bracket, attach Upright Frame
Wire to the Monitor Extension Wire in the
Stationary Handlebar Assembly. Slide the
Stationary Handlebar into the Frame
Bracket (be careful not to pinch any
wires). Lift the Water Bottle Holder up
to expose holes, attach with three Allen
Bolts using 5mm Allen Wrench provided.
8a
8b
stationary
handlebar
assembly
monitor
extension
wire
water bottle
holder
cup
holder
handle
monitor
monitor
pulse wires
pulse
wires
water bottle
holder
handle
pulse sensors
4 - M5 x 10mm
phillips bolts
3 - M8 x 65mm
allen bolts
Frame
Bracket
water bottle
holder
8c
boss
c) Tuck all excess Wire into the Frame
Bracket. Slowly lower the Water
Bottle Holder onto the Frame
Bracket (making sure not to pinch
Wire). The Bosses on the bottom of
the Water Bottle Holder insert into
the holes of the Upright Frame.
monitor
extension
wire
upright
frame wire
GETTING STARTED WITH YOUR MONITOR
Press Total Reset. The LCD will display for 2 seconds
with a long beep sound. The Monitor will be in
Calendar setting mode. The year will be blinking.
Press the UP or DOWN followed by the MODE
button to set YEAR/MONTH/DAY and CLOCK.
MANUAL
When“Manual” is blinking, press UP or DOWN to
select training program MANUAL/PROGRAM/
H.R.C. press MODE to set. The Monitor will enter
MANUAL mode for training without selection.
Training in MANUAL Mode
In the MANUAL Mode, you may press the UP
button to select Load Level from 1 to 16, the
preset level is 1. Press MODE to set.
After LOAD Level is selected, you may preset
function values for TIME, DISTANCE, CALORIES,
and PULSE by pressing the UP or DOWN button
and press MODE to set. Press START button to
start training. Values will count down.
PROGRAM
Training in PROGRAM Mode (See page 20
for Program Profiles):
In the PROGRAM mode, you may press the UP
or DOWN button to select Programs P01- P6.
The selected Program will be show on screen
for 2 seconds then display Program Profile
accordingly. Press MODE to set.
➡
LOAD 1 (preset value) will be blinking after
Training Program is selected. You may press the
UP or DOWN button to select your starting Load.
This can be adjusted up in value by 8 times the
preset value by pressing the UP button. Load
level can also be adjusted during training.
1910
(continued on next page)
STEP 8 – Install Monitor, Water
Bottle Holder and
Stationary Handlebar
Two people are required to do this step.
a) Remove 4 Phillips Bolts from the back of
the Monitor. Remove Cable Tie from top of
Stationary Handlebar Assembly. Connect
Monitor Pulse Wires to the Pulse Wires.
Connect Monitor Extension Wire to the
Monitor. Attach the Monitor to the Bracket
on the Stationary Handlebar Assembly
with the Phillips Bolts you removed at the
beginning of this step and tighten with
Phillips Screwdriver provided.
b) Remove the Cable Tie from the bottom of
the Stationary Handlebar Assembly. Slide
the Water Bottle Holder over the bottom
end of the Stationary Handlebar Assembly
with the Cup Holder and the Handle
facing the same direction. While holding
the Stationary Handlebar Assembly over
the Frame Bracket, attach Upright Frame
Wire to the Monitor Extension Wire in the
Stationary Handlebar Assembly. Slide the
Stationary Handlebar into the Frame
Bracket (be careful not to pinch any
wires). Lift the Water Bottle Holder up
to expose holes, attach with three Allen
Bolts using 5mm Allen Wrench provided.
8a
8b
stationary
handlebar
assembly
monitor
extension
wire
water bottle
holder
cup
holder
handle
monitor
monitor
pulse wires
pulse
wires
water bottle
holder
handle
pulse sensors
4 - M5 x 10mm
phillips bolts
3 - M8 x 65mm
allen bolts
Frame
Bracket
water bottle
holder
8c
boss
c) Tuck all excess Wire into the Frame
Bracket. Slowly lower the Water
Bottle Holder onto the Frame
Bracket (making sure not to pinch
Wire). The Bosses on the bottom of
the Water Bottle Holder insert into
the holes of the Upright Frame.
monitor
extension
wire
upright
frame wire
GETTING STARTED WITH YOUR MONITOR
Press Total Reset. The LCD will display for 2 seconds
with a long beep sound. The Monitor will be in
Calendar setting mode. The year will be blinking.
Press the UP or DOWN followed by the MODE
button to set YEAR/MONTH/DAY and CLOCK.
MANUAL
When“Manual” is blinking, press UP or DOWN to
select training program MANUAL/PROGRAM/
H.R.C. press MODE to set. The Monitor will enter
MANUAL mode for training without selection.
Training in MANUAL Mode
In the MANUAL Mode, you may press the UP
button to select Load Level from 1 to 16, the
preset level is 1. Press MODE to set.
After LOAD Level is selected, you may preset
function values for TIME, DISTANCE, CALORIES,
and PULSE by pressing the UP or DOWN button
and press MODE to set. Press START button to
start training. Values will count down.
PROGRAM
Training in PROGRAM Mode (See page 20
for Program Profiles):
In the PROGRAM mode, you may press the UP
or DOWN button to select Programs P01- P6.
The selected Program will be show on screen
for 2 seconds then display Program Profile
accordingly. Press MODE to set.
➡
LOAD 1 (preset value) will be blinking after
Training Program is selected. You may press the
UP or DOWN button to select your starting Load.
This can be adjusted up in value by 8 times the
preset value by pressing the UP button. Load
level can also be adjusted during training.