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SteelF St FA I L U R E T O F O L L O W T H E S E R U L E S M AY R E S U LT I N S E R I O U S I N J U RY. or uncoordinated movements may cause injury.machine is in use. Keep clear of the cables andthat all moving parts when It is Always recommended that you workout a training partner. make sure all Snap Links arewith closed when doing cable/pulley/strap exercises. Exercise care.
table of contents • SAFETY INSTRUCTIONS ............................ PAGE 4 • PREPARATION ... ............ ............................ PAGE 5 • PART LIST ...... ...... ......................................... PAGE 6 • HARDWARE ILLUSTRATION ............................ PAGE 8 • EXPLODED VIEW ......................................... PAGE 11 • ASSEMBLY INSTRUCTIONS ............................ PAGE 12 • SETTING UP YOUR BFMC10 ......................
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
preparation Thank you for purchasing the BFMC10. This machine is part of the Best Fitness line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly. Required Tools Assembly Tips The basic tools that you must obtain before assembling the BFMC10 include but are not limited to: Read all “Notes” on each page before beginning each step.
part list PART# DESCRIPTION QUANTITY 1 CARRIAGE BOLT, M10x40mm 4 PCS. 2 POP PIN, ø7.8x42mm 2 PCS. 3 NYLON LOCK NUT, M10 5 PCS. 4 SOCKET HEAD CAP SCREW, M8x20mm 4 PCS. 5 BUTTON HEAD CAP SCREW, M8x35mm 5 PCS. 6 BALL HEAD POP PIN, ø8x87mm 1 PCS. 7 NYLON LOCK NUT, M8 2 PCS. 8 ALLEN WRENCH #6 1 PCS. 9 ALLEN WRENCH #8 1 PCS. 10 OPEN END WRENCH 1 PCS. 11 FLAT WASHER, M10 5 PCS. 12 FLAT WASHER, M8 5 PCS. 13 FOOT CAP 4 PCS. 14 FRONT STABILIZER 1 PCS.
part list PART# DESCRIPTION QUANTITY 26 PHILLIPS SCREW, M3x4mm 8 PCS. 27 FOOT PEDAL PAD 2 PCS. 28 FOOT PEDAL 2 PCS. 29 BUTTON HEAD CAP SCREW, M8x16mm 2 PCS. 30 PULLEY 8 PCS. 31 SHAFT 4 PCS. 32 ALUMINUM BLOCK 2 PCS. 33 BUMPER 2 PCS. 34 BUTTON HEAD CAP SCREW, M10x40mm 1 PCS. 35 SPACER 2 PCS. 36 PHILLIPS SCREW, M3.5x10mm 3 PCS. 37 GEAR COVER 2 PCS. 38 CHAIN 1 PCS. 39 SPROCKET 1 PCS. 40 PLASTIC BUSHING, 50x108mm 1 PCS. 41 BUTTON HEAD CAP SCREW, M6x14mm 2 PCS.
Hardware Illustration Part #1 CARRIAGE BOLT M10X40mm QTY. 4 Part #4 SOCKET HEAD CAP SCREW M8X20mm QTY. 4 Part #5 BUTTON HEAD CAP SCREW M8X35mm QTY. 5 Part #24 BUTTON HEAD CAP SCREW M8X90mm (PRE-INSTALLED) QTY.
Hardware Illustration Part #26 PHILLIPS SCREW M3X4mm QTY. 8 (PRE-INSTALLED) Part #29 BUTTON HEAD CAP SCREW M8X16mm QTY. 2 (PRE-INSTALLED) Part #34 BUTTON HEAD CAP SCREW M8X40mm (PRE-INSTALLED) QTY. 1 Part #36 PHILLIPS SCREW M3.5X10mm QTY. 3 (PRE-INSTALLED) Part #41 BUTTON HEAD CAP SCREW M6X14mm QTY.
Hardware Illustration Part #11 FLAT WASHER M10 QTY. 5 Part #12 FLAT WASHER M8 QTY.
Exploded View Diagram 46 45 22 47 12 5 5 45 22 44 5 46 46 5 22 12 5 2 43 12 44 47 22 2 42 46 43 41 42 40 41 38 36*3 39 35 34 27 3 11 35 37 29 31 37 28 32 4 30 23 21 29 3 1 30 31 25 24 27 12 7 28 23 22 4 30 31 22 6 21 20 4 26 F 4 4 4F 4 33 30 32 26 30 F 4 4 4F E 19 3 11 3 11 13 15 1 17 18 19 13 33 3 5 12 7 1 16 3 11 11 13 14 1 13 1 11
STE P 1 Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 1B. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 1A. Unfold the Main Frame (#17) as shown in the STEP 1 Drawing. 1B. Attach the Middle Crossmember to the Main Frame using: (#5) M8X35mm Button Head Cap Screw, QTY: 1 (#7) M8 Nylon Lock Nut, QTY: 1 (#12) M8 Flat Washer, QTY: 1 1C.
STE P 1 H A G G 17 7 12 5 6 20 13
STE P 2 Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 2A. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 2A. Attach Front Stabilizer (#14) to Main Frame (#17) using: (#1) M10X40mm Carriage Bolt, QTY: 2 (#3) M10 Nylon Lock Nut, QTY: 2 (#11) M10 Flat Washer, QTY: 2 NOTE: Front Stabilizer (#14) is longer than Rear Stabilizer (#15).
STE P 2 A 17 3 11 3 11 1 1 14B 15
STE P Be careful to assemble all components in the sequence they are presented. 3 NOTE: Wrench tighten ALL hardware at the end of STEP 3A. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 3A. Attach Rear Stabilizer (#15) to Rear Frame (20) using: (#1) M10X40mm Carriage Bolt, QTY: 2 (#3) M10 Nylon Lock Nut, QTY: 2 (#11) M10 Flat Washer, QTY: 2 NOTE: Front Stabilizer (#14) is longer than Rear Stabilizer (#15).
STE P 3 A20 3 11 14 B 3 11 15 C 1 1 17
STE P 4 Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 4A. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 4A.
STE P 4 28 17 28 4F 4 19 4 F 4
STE P 5 Be careful to assemble all components in the sequence they are presented. NOTE: Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 5A. Insert two Low Handlebars (#23) onto the Rear Frame (#20).
STE P 5 G23 G23 20 66 21
STE P 6 Be careful to assemble all components in the sequence they are presented. NOTE: Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 6A. Insert two Top Handlebar Tubes (#44) into the Main Frame (#17) and secure the Handlebar Tubes (#44) with Pop Pins (#2). 6B. Insert the sensor of the Workout Monitor (E) into the bracket of Main Frame (#17) as shown in the Photo. 6C.
STE P 6 D44 44D 2 2 E 17 23
setting up Your BFMC10 HEIGHT ADJUSTMENTS There are five different height adjustment settings. Pull out the Pop Pins (#2) and move the Handles (D) to the desired height. Insert the Pop Pins (#2) back secure the handles (D) D44 调节 孔 44D 2 2 FOLDING AND STORAGE E To fold the machine, remove the safety Pin (#6) and push the Frames together to fold.
Workout monitor operation MONITOR DISPLAY The display shows TIME, STEP COUNT, CALORIES, TOTAL STEP COUNT and RPM. POWER ON/OFF: - The Monitor will turn on when the button is pressed or it detects motion. - The monitor will turn off when the sensor does not detect any motion or no key is pressed for 4 minutes.
BFMC10 PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S/N # 013773-��-��-����-���� 1900 S. Des Plaines Ave. Forest Park, Il 60130 1 (800) 556-3113 Hours: M-F 8:30 - 5:00 CST www.BestFitness.com c Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
