Operation Manual

15
Gordura corporal
0TTFHVJOUFTWBMPSFTSFMBUJWPTËHPSEVSBDPSQPSBMQSFUFOEFNTFSVNBPSJFOUBÎÍPQBSBNBJTJOGPSNBÎÜFT
contacte o seu médico!).
Homem Mulher
0TEFTQPSUJTUBTBQSFTFOUBNGSFRVFOUFNFOUFVNWBMPSNBJTCBJYP$POGPSNFPUJQPEFEFTQPSUPQSBUJDB-
EPBJOUFOTJEBEFEPTFYFSDÓDJPTFBDPOTUJUVJÎÍPGÓTJDBQPEFNBUJOHJSTFWBMPSFTRVFTFTJUVBNBCBJYPEPT
WBMPSFTEFSFGFSÐODJBJOEJDBEPT
No entanto, tenha em conta que, no caso de valores extremamente baixos, podem existir riscos de
TBÞEF
Líquido corporal
O líquido corporal situa-se, normalmente, dentro das seguintes gamas:
Homem Mulher
"HPSEVSBDPSQPSBMDPOUÏNSFMBUJWBNFOUFQPVDBÈHVB1PSJTTPPMÓRVJEPDPSQPSBMQPEFGJDBSBCBJYPEPT
WBMPSFTEFSFGFSÐODJBOBTQFTTPBTDPNVNBBMUBQFSDFOUBHFNEFHPSEVSBDPSQPSBM"PDPOUSÈSJPOBTQFT-
TPBTRVFQSBUJDBNEFTQPSUPTBFSØCJPTPTWBMPSFTEFSFGFSÐODJBQPEFNTFSNBJTCBJYPTEFWJEPBVNBQFS-
centagem de gordura corporal reduzida.
"TNFEJÎÜFTEPMÓRVJEPDPSQPSBMDPNFTUBCBMBOÎBOÍPTÍPTFBEFRVBNQBSBUJSBSDPODMVTÜFTNÏEJDBT
SFMBUJWBTQPSFYBFEFNBTRVFTVSHFNDPNBJEBEF$BTPOFDFTTÈSJPQFSHVOUFBPTFVNÏEJDP
%FVNNPEPHFSBMSFDPNFOEBTFWJTBSBMDBOÎBSVNBBMUBQFSDFOUBHFNEFMÓRVJEPDPSQPSBM
Músculos
"QFSDFOUBHFNEFNÞTDVMPTTJUVBTFOPSNBMNFOUFEFOUSPEBTTFHVJOUFHBNBT
Homem Mulher
Idade muito bom bom médio mau
10–14 <11% 11–16% 16,1–21% >21,1%
15–19 <12% 12–17% 17,1–22% >22,1%
20–29 <13% 13–18% 18,1–23% >23,1%
30–39 <14% 14–19% 19,1–24% >24,1%
40–49 <15% 15–20% 20,1–25% >25,1%
50–59 <16% 16–21% 21,1–26% >26,1%
60–69 <17% 17–22% 22,1–27% >27,1%
70–100 <18% 18–23% 23,1–28% >28,1%
Idade muito bom bom médio mau
10–14 <16% 16–21% 21,1–26% >26,1%
15–19 <17% 17–22% 22,1–27% >27,1%
20–29 <18% 18–23% 23,1–28% >28,1%
30–39 <19% 19–24% 24,1–29% >29,1%
40–49 <20% 20–25% 25,1–30% >30,1%
50–59 <21% 21–26% 26,1–31% >31,1%
60–69 <22% 22–27% 27,1–32% >32,1%
70–100 <23% 23–28% 28,1–33% >33,1%
Idade mau bom muito bom
10–100 <50 50–65% >65
Idade mau bom muito bom
10–100 <45 45–60% >60
Idade baixa normal alta
10–14 <44 44–57% >57%
15–19 <43 43–56% >56%
20–29 <42 42–54% >54%
30–39 <41 41–52% >52%
40–49 <40 40–50% >50%
50–59 <39 39–48% >48%
60–69 <38 38–47% >47%
70–100 <37 37–46% >46%
Idade baixa normal alta
10–14 <36 36–43% >43%
15–19 <35 35–41% >41%
20–29 <34 34–39% >39%
30–39 <33 33–38% >38%
40–49 <31 31–36% >36%
50–59 <29 29–34% >34%
60–69 <28 28–33% >33%
70–100 <27 27–32% >32%