Operation Manual

39
Lihasten osuus
-JIBTUFOPTVVTPOUBWBMMJTFTUJTFVSBBWJMMBBMVFJMMB
Mies Nainen
Luumassa
.VVOLFIPNNFPTJFOUBQBBONZÚTMVVUBMUJTUVWBUMVPOOPMMJTFMMFJLÊÊOUZNJTQSPTFTTJMMF-VVNBTTBMJTÊÊOUZZ
MBQTFOBOPQFBTUJKBTBBWVUUBBNBLTJNJOoWVPEFOJÊTTÊ*ÊOMJTÊÊOUZFTTÊMVVNBTTBWÊIFOFFIJFNBO
KÊMMFFO5ÊIÊOMVVNBTTBOWÊIFOFNJTFFOWPJEBBOWBJLVUUBBUFSWFFMMJTFMMÊSVPLBWBMJPMMBFSJUZJTFTUJLBMTJVNJM-
MBKB%WJUBNJJOJMMBKBTÊÊOOÚMMJTFMMÊMJJLVOOBMMB,PIEJTUFUVMMBMJIBTNBTTBOMJTÊÊNJTFMMÊWPJUWBIWJTUBBMJTÊÊ
luustosi vakautta.
)VPNJPJFUUÊUÊNÊWBBLBFJPTPJUBMVJEFOLBMTJVNQJUPJTVVUUB4FNÊÊSJUUÊÊMVJEFOLBJLLJFOPTJFOQBJOPOPSH-
BBOJTFUBJOFFUFQÊPSHBBOJTFUBJOFFUKBWFTJ
HuomioMÊLVJUFOLBBOTFLPJUBMVVNBTTBBMVVOUJIFZUFFO-VVOUJIFZTWPJEBBONÊÊSJUUÊÊBJOPBTUBBOMÊÊLFUJF-
UFFMMJTFTTÊUVULJNVLTFTTBFTJNUJFUPLPOFUPNPHSBGJBMMBUBJVMUSBÊÊOFMMÊ4FOWVPLTJUÊMMÊWBBBMMBFJWPJUFIEÊ
KPIUPQÊÊUÚLTJÊMVJEFOKBMVVOWBIWVVEFONVVUPLTJTUBFTJNPTUFPQPSPPTJ
-VVNBTTBBOFJWPJKVVSJLBBOWBJLVUUBBNVUUBTFWBJIUFMFFIJFNBOWBJLVUUBWJFOUFLJKÚJEFOQVJUUFJTTBQBJOP
QJUVVTJLÊTVLVQVPMJ
BMR
1FSVTLVMVUVT#.3#BTBM.FUBCPMJD3BUFPOFOFSHJBNÊÊSÊKPOLBLFIPUBSWJUTFFUÊZEFMMJTFTTÊMFWPTTBQF-
SVTUPJNJOUPKFOTBZMMÊQJUÊNJTFFOFTJNFSLJLTJLVOPMMBBOUVOUJBNBLVVMMB5ÊNÊBSWPSJJQQVVTVVSFMUBPTJO
QBJOPTUBQJUVVEFTUBKBJÊTUÊ4FOÊLZZEJBHOPPTJWBBBOLDBMWVPSPLBVTJZLTJLÚTTÊ4FMBTLFUBBOUJFUFFMMJ-
TFTUJUVOOVTUFUVMMB)BSSJT#FOFEJDUZIUÊMÚMMÊ
,FIPTJUBSWJUTFFUÊNÊOFOFSHJBNÊÊSÊOFIEPUUPNBTUJ,FIPOPOTBBUBWBTFSBWJOOPONVPEPTTB+PTSBWJOUPTJ
TJTÊMUÊÊWÊIFNNÊOFOFSHJBBQJULÊMMÊBJLBWÊMJMMÊTJMMÊWPJPMMBIBJUBMMJTJBWBJLVUVLTJBUFSWFZUFFTJ
AMR
"LUJWJUFFUUJLVMVUVT".3"DUJWF.FUBCPMJD3BUFPOFOFSHJBNÊÊSÊKPOLBLFIPUBSWJUTFFBLUJJWJTFTTBUJMBTTB
WVPSPLBVEFOBJLBOB*INJTFOFOFSHJBOLVMVUVTLBTWBBSVVNJJMMJTFOBLUJWJUFFUJOMJTÊÊOUZFTTÊ4FNÊÊSJUFUÊÊO
EJBHOPPTJWBBABTTBTZÚUFUZMMÊBLUJWJUFFUUJUBTPMMBo
"KBOLPIUBJTFOQBJOPOTÊJMZUUÊNJTFLTJLFIPOPOTBBUBWBLVMVUFUUVFOFSHJBUBLBJTJOSVVBOKBKVPNBONVPEPT-
TB+PTQJEFNNÊMMÊBJLBWÊMJMMÊLVMVUFUBBOFOFNNÊOFOFSHJBBLVJONJUÊLFIPTBBTJUÊUBLBJTJOLFIPIBLFF
FSPUVLTFOTVVSFMUBPTJOLFSUZOFJTUÊSBTWBWBSBTUPJTUBKBQBJOPMBTLFF+PTLFIPTBBLVJUFOLJOQJULÊMMÊBJLBWÊ-
MJMMÊFOFNNÊOFOFSHJBBWFSSBUUVOBMBTLFUUVVOLPLPOBJTFOFSHJBLVMVUVLTFFO".3LFIPFJQZTUZQPMUUBNBBO
FOFSHJBOZMJKÊÊNÊÊKBZMJKÊÊNÊWBSBTUPJUVVSBTWBOBLFIPPOKPMMPJOQBJOPOPVTFF
Tulosten ajallinen yhteys
)VPNJPJFUUÊWBJOQJULÊOBJLBWÊMJOTVVOUBVTPOUÊSLFÊ-ZIZUBJLBJTFUQBJOPWBJIUFMVUKPIUVWBUZMFFOTÊBJOPB-
staan nesteen poistumisesta kehosta.
5VMPLTFUUVMLJUBBOTFVSBBWJFOUFLJKÚJEFONVVUPTUFOQFSVTUFFMMB,PLPOBJTQBJOPOTFLÊSBTWBOOFTUFFOKBMJ-
IBTUFOQSPTFOUVBBMJTFOPTVVEFONVVUPLTFUTFLÊTFBKBOKBLTPKPMMBOÊNÊNVVUPLTFUUBQBIUVJWBU/PQFBUKB
*LÊ 7ÊIÊO Normaali 1BMKPO
10–14 <44 44–57% >57%
15–19 <43 43–56% >56%
20–29 <42 42–54% >54%
30–39 <41 41–52% >52%
40–49 <40 40–50% >50%
50–59 <39 39–48% >48%
60–69 <38 38–47% >47%
70–100 <37 37–46% >46%
*LÊ 7ÊIÊO Normaali 1BMKPO
10–14 <36 36–43% >43%
15–19 <35 35–41% >41%
20–29 <34 34–39% >39%
30–39 <33 33–38% >38%
40–49 <31 31–36% >36%
50–59 <29 29–34% >34%
60–69 <28 28–33% >33%
70–100 <27 27–32% >32%