Operation Manual

46
1SJOTJQJFMUHKFMEFSEFUÌPQQOÌFOTUPSLSPQQTWBOOBOEFM
Muskelandel
.VTLFMBOEFMFOMJHHFSTPNSFHFMJEFGMHFOEFPNSÌEFOF
Mann Kvinne
Benmasse
#FOCZHOJOHFOWÌSFSTPNSFTUFOBWLSPQQFOVOEFSHJUUOBUVSMJHFPQQCZHOJOHTOFECSZUOJOHTPHBMESJOHT-
QSPTFTTFS#FONBTTFOLFSSBTLUJCBSOFÌSFOFPHOÌSNBLTJNVNWFEFOBMEFSQÌUJMÌS.FEUJMUBLFOEF
BMEFSBWUBSTÌCFONBTTFOMJUUJHKFO.FETVOULPTUIPMETSMJHLBMTJVNPH%WJUBNJOPHSFHFMNFTTJHGZTJTL
CFWFHFMTFLBOEVNPUWJSLFEFOOFOFECSZUOJOHFOMJUU.FENÌMSFUUFUPQQCZHOOHBWNVTLMFOFLBOEVGPSTUFS-
ke benbygningens stabilitet ytterligere.
7SPQQNFSLTPNQÌBUEFOOFWFLUFOJLLFWJTFSLOPLMFOFTLBMTJVNJOOIPMENFOEFOCFSFHOFSWFLUFOBWBMMF
CFTUBOEEFMFOFJLOPLMFOFPSHBOJTLFTUPGGFSBOPSHBOJTLFTUPGGFSPHWBOO
OBS%VNÌJLLFGPSWFLTMFCFONBTTFNFECFOUFUUIFU#FOUFUUIFUFOLBOLVOGBTUTMÌTNFENFEJTJOTLFVO-
EFSTLFMTFSGFLTDPNQVUFSUPNPHSBGJVMUSBMZE%FSGPSFSEFUJLLFNVMJHÌUSFLLFTMVUOJOHFSPNFOESJOHFSJ
CFOCZHOJOHFOPHCFOIBSEIFUFOGFLTPTUFPQPSPTFNFEEFOOFWFLUFO
#FONBTTFOMBSTFHLOBQUQÌWJSLFNFOEFOWBSJFSFSMJUUJOOFOGPSEFQÌWJSLFOEFGBLUPSFOFWFLUIZEFBMEFS
LKOO
BMR
(SVOOPNTFUOJOHFO#.3#BTBM.FUBCPMJD3BUFFSEFOFOFSHJNFOHEFOTPNLSPQQFOUSFOHFSOÌSEFOFS
GVMMTUFOEJHJSPGPSÌPQQSFUUIPMEFTJOFHSVOOGVOLTKPOFSGFLTOÌSNBOMJHHFSJTFOHFOIFMFEHOFU%FOOF
WFSEJFOFSJEFUWFTFOUMJHFBWIFOHJHBWWFLULSPQQTIZEFPHBMEFS%FOCMJSWJTUQÌEJBHOPTFWFLUFOJFOIF-
UFOLDBMEBHPHCFSFHOFUNFEEFOWJUFOTLBQFMJHBOFSLKFOUF)BSSJT#FOFEJDUGPSNFMFO
,SPQQFOEJOUSFOHFSEFOOFFOFSHJNFOHEFOJBMMFUJMGFMMFSPHEFONÌUJMGSFTLSPQQFOJGPSNBWOSJOH)WJT
EVPWFSMFOHSFUJEUBSUJMEFHNJOESFFOFSHJLBOEFUUFIBIFMTFGBSMJHFWJSLOJOHFS
AMR
"LUJWJUFUTPNTFUOJOHFO".3"DUJWF.FUBCPMJD3BUFFSEFOFOFSHJNFOHEFOTPNLSPQQFOCSVLFSJBLUJWUJM-
TUBOEQSEBH&OFSHJGPSCSVLFUGPSFUNFOOFTLFTUJHFSNFELFOEFGZTJTLBLUJWJUFUPHCMJSCFSFHOFUQÌEJB-
gnosevekten over den angitte aktivitetsgraden (1–5).
'PSÌIPMEFEFOBLUVFMMFWFLUFONÌEFOCSVLUFFOFSHJFOUJMGSFTLSPQQFOJHKFOJGPSNBWNBUPHESJLLF)WJT
EFUPWFSFUMFOHSFUJETSPNCMJSUJMGSUNJOESFFOFSHJFOOEFUCMJSCSVLUIFOUFSLSPQQFOTFHEJGGFSBOTFOJEFU
WFTFOUMJHFGSBEFUJOOMBHUFGFUUMBHFSFUWFLUFOHÌSOFE)WJTEFSJNPUEFUPWFSFUMFOHSFUJETSPNCMJSUJMGSUNFS
FOFSHJFOOEFOCFSFHOFUFUPUBMFPNTFUOJOHFO".3LBOLSPQQFOJLLFGPSCSFOOFFOFSHJPWFSTLVEEFUPWFST-
LVEEFUCMJSMBHSFUTPNGFUUJLSPQQFOWFLUFOHÌSPQQ
Resultatenes tidssammenheng
7SPQQNFSLTPNQÌBUCBSFEFOMBOHTJLUJHFUSFOEFOUFMMFS,PSUTJLUJHFWFLUBWWJLJOOFOGPSOPFOEBHFSFSTPN
regel kun et resultat av væsketap.
"MEFS liten normal stor
10–14 <44 44–57% >57%
15–19 <43 43–56% >56%
20–29 <42 42–54% >54%
30–39 <41 41–52% >52%
40–49 <40 40–50% >50%
50–59 <39 39–48% >48%
60–69 <38 38–47% >47%
70–100 <37 37–46% >46%
"MEFS liten normal stor
10–14 <36 36–43% >43%
15–19 <35 35–41% >41%
20–29 <34 34–39% >39%
30–39 <33 33–38% >38%
40–49 <31 31–36% >36%
50–59 <29 29–34% >34%
60–69 <28 28–33% >33%
70–100 <27 27–32% >32%