Operation Manual

52
o 5FOEFOTWJTBSFOFEÌUTBLUVFMMUWÊSEFÊSMÊHSFÊOHFOPNTOJUUFUBWEFTFOBTUFNÊUOJOHBSOB
o 5FOEFOTWJTBSFVQQÌUPDIOFEÌUSTBLUVFMMUWÊSEFÊSMJLBNFEHFOPNTOJUUFUBWEFTFOBTUFNÊUOJOHBSOB
0CTFSWFSBBUUFOUFOEFOTGÚSLSPQQTWJLULSPQQTGFUULSPQQTWBUUFOPDINVTLFMBOEFMLBOWJTBTFOCBSUPNEV
CFTUÊNUNJOTULSPQQTGFUUWÊSEFOFUD
Tolkning
7ÊSEFOQÌWJLULSPQQTGFUULSPQQTWBUUFOPDINVTLFMBOEFMUPMLBTNFEFOTUBQFMJVUWÊSEFSJOHTHSBGJLFOS
WÊSEFOBMÌHBCFGJOOFSTJHTUBQFMOUJMMWÊOTUFS
0NTUBQFMOGJOOTJNFMMBOPNSÌEFUÊSWÊS-
EFOBOPSNBMB*EFUIÚHSBPNSÌEFUÊSWÊS-
dena relativt sett höga.
Vikt
%JOWJLUKÊNGÚSTNFE#.*#PEZ.BTT*OEFY%FOOBSÊLOBTVUNFEGÚMKBOEFGPSNFM#.*WJLUJLHLSPQQT-
MÊOHEJDN¤
Undervikt Normalvikt Övervikt
<20 20–25 >25
0CTFSWFSBBUUGÚSFONZDLFUNVTLVMÚTLSPQQLSPQQTCZHHBSFUPMLBT#.*WÊSEFUTPNÚWFSWJLU4LÊMFUIÊSUJMM
ÊSBUU#.*GPSNFMOJOUFUBSIÊOTZOUJMMBUUNVTLFMNBTTBOMJHHFSMÌOHUÚWFSHFOPNTOJUUFU
Andel kroppsfett
,SPQQTGFUUWÊSEFOBOFEBOHFSEJHOÌHSBSJLUMJOKFSGÚSZUUFSMJHBSFJOGPSNBUJPOCFSWJEJHWÊOEBEJHUJMMEJOMÊ-
kare!).
Man Kvinna
*ESPUUTNÊOPDILWJOOPSGÌSPGUBFUUMÌHUWÊSEF"MMUFGUFSVUÚWBETQPSUUSÊOJOHTJOUFOTJUFUPDILSPQQTLPOTUJUV-
UJPOLBONBOGÌWÊSEFOTPNMJHHFSVOEFSBOHJWOBSJLUWÊSEFO
0CTFSWFSBEPDLBUUIÊMTPSJTLFSLBOGÚSFMJHHBWJEFYUSFNUMÌHBWÊSEFO
Kroppsvatten
"OEFMFOLSPQQTWBUUFOMJHHFSOPSNBMUJOPNGÚMKBOEFPNSÌEFO
Man Kvinna
,SPQQTGFUUJOOFIÌMMFSSFMBUJWUMJUFWBUUFO%ÊSGÚSLBOBOEFMFOLSPQQTWBUUFOIPTQFSTPOFSNFETUPSBOEFM
LSPQQTGFUUMJHHBVOEFSSJLUWÊSEFOB)PTVUÚWBSFBWVUIÌMMJHIFUTTQPSUFSLBOSJLUWÊSEFOBEÊSFNPUÚWFSTLSJEBT
QÌHSVOEBWMJUFOGFUUBOEFMPDITUPSNVTLFMBOEFM
#FTUÊNOJOHFOBWLSPQQTWBUUFONFEEFOOBWÌHÊSJOUFMÊNQMJHBUUBOWÊOEBGÚSBUUESBNFEJDJOTLBTMVUTBUTFS
Ålder mycket bra bra medelbra EÌMJHU
10–14 <11% 11–16% 16,1–21% >21,1%
15–19 <12% 12–17% 17,1–22% >22,1%
20–29 <13% 13–18% 18,1–23% >23,1%
30–39 <14% 14–19% 19,1–24% >24,1%
40–49 <15% 15–20% 20,1–25% >25,1%
50–59 <16% 16–21% 21,1–26% >26,1%
60–69 <17% 17–22% 22,1–27% >27,1%
70–100 <18% 18–23% 23,1–28% >28,1%
Ålder mycket bra bra medelbra EÌMJHU
10–14 <16% 16–21% 21,1–26% >26,1%
15–19 <17% 17–22% 22,1–27% >27,1%
20–29 <18% 18–23% 23,1–28% >28,1%
30–39 <19% 19–24% 24,1–29% >29,1%
40–49 <20% 20–25% 25,1–30% >30,1%
50–59 <21% 21–26% 26,1–31% >31,1%
60–69 <22% 22–27% 27,1–32% >32,1%
70–100 <23% 23–28% 28,1–33% >33,1%
Ålder EÌMJHU bra
mycket bra
10–100 <50 50–65% >65
Ålder EÌMJHU bra
mycket bra
10–100 <45 45–60% >60