Operation Manual

53
PNUFYÌMEFSTCFUJOHBEBOTBNMJOHBWWÊUTLB'SÌHBJGÚSFLPNNBOEFGBMMEJOMÊLBSF
*HSVOEFOHÊMMFSEFUBUUFGUFSTUSÊWBFOTUPSBOEFMLSPQQTWBUUFO
Muskelandel
.VTLFMBOEFMFOMJHHFSOPSNBMUJGÚMKBOEFPNSÌEFO
Man Kvinna
Benmassa
7ÌSUTLFMFUUVOEFSHÌSMJLTPNSFTUFOBWWÌSLSPQQOBUVSMJHBVQQCZHHOBETOFECSZUOJOHTPDIÌMESBOEFQSPDFT-
TFS#FONBTTBOÚLBSVOEFSCBSOBÌSFOTOBCCUPDIOÌSWJEUJMMÌSTÌMEFSTJUUNBYJNVN.FEUJMMUBHBOEF
ÌMEFSBWUBSCFONBTTBOTFEBOÌUFSOÌHPU.FETVOELPTUTÊSTLJMUBWTFFOEFLBMDJVNPDIWJUBNJO%PDISF-
HFMCVOEFOLSPQQTSÚSFMTFLBOOFECSZUOJOHFOUJMMEFMTNPUWFSLBT.FENÌMJOSJLUBENVTLFMVQQCZHHOBELBO
EVGÚSTUÊSLBTUBCJMJUFUFOJEJUUTLFMFUUZUUFSMJHBSF
0CTFSWFSBBUUEFOOBWÌHJOUFWJTBSLBMDJVNIBMUFOJTLFMFUUFU%FOBOHFSJTUÊMMFUWJLUFOBWBMMBCFTUÌOETEFMBS
JEFUUBPSHBOJTLBÊNOFOPPSHBOJTLBÊNOFOPDIWBUUFO
0CTFSWFSB'ÚSWÊYMBJOUFCFONBTTBNFECFOUÊUIFU#FOUÊUIFUFOLBOFOCBSUGBTUTUÊMMBTNFEFONFEJDJOTL
VOEFSTÚLOJOHUFYEBUPSUPNPHSBGJVMUSBKVE%ÊSGÚSÊSTMVUTBUTFSPNGÚSÊOESJOHBSJTLFMFUUFUPDICFOFUTIÌSE-
IFUUFYPTUFPQPSPTJOUFNÚKMJHBBUUESBNFEIKÊMQBWEFOOBWÌH
#FONBTTBOMÌUFSTJHLOBQQBTUQÌWFSLBTNFOWBSJFSBSPCFUZEMJHUNFEJOWFSLBOEFGBLUPSFSWJLUMÊOHEÌMEFSLÚO
BMR
#BTBMPNTÊUUOJOHFO#.3#BTBM.FUBCPMJD3BUFÊSEFOFOFSHJNÊOHETPNLSPQQFOJGVMMTUÊOEJHWJMBBOWÊ-
OEFSGÚSBUUVQQSÊUUIÌMMBTJOBHSVOEGVOLUJPOFSUFYOÊSNBOMJHHFSUJMMTÊOHTIFMBEZHOFU%FUUBWÊSEFÊSWÊT-
FOUMJHFOCFSPFOEFBWWJLUMÊOHEPDIÌMEFS%FUBOHFTBWEJBHOPTWÌHFOJFOIFUFOLDBMEZHOPDICFSÊLOBT
NFEEFOWFUFOTLBQMJHUFSLÊOEB)BSSJT#FOFEJDUGPSNFMO
%FOOBFOFSHJNÊOHEBOWÊOEFSEJOLSPQQVOEFSBMMBPNTUÊOEJHIFUFSPDIEFONÌTUFJGPSNBWOÊSJOHÌUFSGÚSBT
UJMMLSPQQFO0NEVVOEFSMÊOHSFUJEUJMMGÚSNJOESFFOFSHJNÊOHELBOEFUUBTLBEMJHUQÌWFSLBIÊMTBO
AMR
"LUJWJUFUTPNTÊUUOJOHFO".3"DUJWF.FUBCPMJD3BUFÊSEFOFOFSHJNÊOHETPNLSPQQFOJBLUJWJUFUTUJMMTUÌOE
VUOZUUKBSWBSKFEBH.ÊOOJTLBOTFOFSHJGÚSCSVLOJOHÚLBSNFEUJMMUBHBOEFGZTJTLBLUJWJUFUPDIBOHFTBWEJBHOPT-
WÌHFOGÚSEFOBOHJWOBBLUJWJUFUTHSBEFOo
'ÚSBUUNBOTLBMMCJCFIÌMMBEFOBLUVFMMBWJLUFONÌTUFEFOGÚSCSVLBEFFOFSHJOÌUFSUJMMGÚSBTLSPQQFOJGPSN
BWNPUTWBSBOEFNÊOHENBUPDIESZDL0NNBOVOEFSMÊOHSFUJEUJMMGÚSNJOESFFOFSHJÊOLSPQQFOGÚSCSVLBS
LPNQFOTFSBSEFOTJHGSBNGÚSBMMUGSÌOGFUUEFQÌFSOBWBSWJEWJLUFOHÌSOFE0NNBOEÊSFNPUVOEFSMÊOHSFUJE
UJMMGÚSNFSFOFSHJÊOEFOCFSÊLOBEFBLUJWJUFUTPNTÊUUOJOHFO".3LBOLSPQQFOJOUFGÚSCSÊOOBenergiöverskot-
UFU%FUUBMBHSBTJTUÊMMFUTPNGFUUPDILSPQQTWJLUFOÚLBS
Tidsaspekter på resultaten
0CTFSWFSBBUUFOEBTUMÌOHTJLUJHBUFOEFOTFSHÊMMFS,PSUGSJTUJHBBWWJLFMTFSJWJLUVOEFSOÌHSBEBHBSCFSPSPGUBTU
FOEBTUQÌWÊUTLFGÚSMVTUFS
5PMLOJOHFOBWSFTVMUBUFOJOSJLUBTQÌGÚSÊOESJOHBSBWTFFOEF,SPQQTWJLUFOPDIEFOQSPDFOUVFMMBBOEFMFO
LSPQQTGFUULSPQQTWBUUFOPDINVTLMFSMJLTPNFGUFSWJMLFOUJEEFTTBGÚSÊOESJOHBSJOUSÊGGBS4OBCCBGÚSÊOESJOHBS
Ålder liten normal stor
10–14 <44 44–57% >57%
15–19 <43 43–56% >56%
20–29 <42 42–54% >54%
30–39 <41 41–52% >52%
40–49 <40 40–50% >50%
50–59 <39 39–48% >48%
60–69 <38 38–47% >47%
70–100 <37 37–46% >46%
"MUFS wenig normal viel
10–14 <36 36–43% >43%
15–19 <35 35–41% >41%
20–29 <34 34–39% >39%
30–39 <33 33–38% >38%
40–49 <31 31–36% >36%
50–59 <29 29–34% >34%
60–69 <28 28–33% >33%
70–100 <27 27–32% >32%