Operation Manual

60
5ĶMOÓUVLPCTBIVKFSFMBUJWOĶNÈMPWPEZ6PTPCTWZTPLâNQPEÓMFNUĶMOÓIPUVLVNŞäFQSPUPQPEÓMWPEZMFäFU
QPETNĶSPWâNJIPEOPUBNJ6WZUSWBMPTUOÓDITQPSUPWDŞNPIPVCâUOBPQBLLWŞMJOÓ[LÏNVQPEÓMVUVLVBWZ-
TPLÏNVQPEÓMVTWBMPWÏINPUZTNĶSPWÏIPEOPUZQœFLSPIJFOZ
.ĶœFOÓQPEÓMVUĶMOÓWPEZVSIJFOÈQPNPDÓUÏUPWÈIZOFKTPVWIPEOÈLVTLVUFIJŋPWÈOÓMÏLBœTLâDI[ÈWĶSŞOBQœ
PWĶLFNQPENÓOĶOÏNVLMÈEÈOÓWPEZ%PUBäUFTFSBEĶKJTWÏIPMÏLBœF
7[ÈTBEĶKFEPCSÏVTJMPWBUPWZTPLâQPEÓMUĶMOÓWPEZ
Podíl svalové hmoty
1PEÓMTWBMPWÏINPUZMFäÓPCWZLMFWOÈTMFEVKÓDÓNSP[NF[Ó
.Vä     ÇFOB
Kostní hmota
/BÝFLPTUJQPEMÏIBKÓTUFKOĶKBLP[CZUFLOBÝFIPUĶMBQœJSP[FOâNQSPDFTŞNWâTUBWCZSP[QBEVBTUÈSOVUÓ,PTUOÓ
INPUBOBSŞTUÈWFMNJSZDIMFWEĶUTLÏNWĶLVBEPTBIVKFNBYJNBWFWĶLVBäMFU4QœJCâWBKÓDÓNWĶLFN
TFQPEÓMLPTUOÓINPUZPQĶUPUSPDIVTOJäVKF5PNVUPTOÓäFOÓQPEÓMVLPTUOÓINPUZM[FIJÈTUFIJOĶQœFEDIÈ[FU
[ESBWPVWâäJWPV[WMÈÝUĶWÈQOÓLBWJUBNJO%BQSBWJEFMOâNUĶMFTOâNQPIZCFN$ÓMFOâN[WZÝPWÈOÓNQPEÓMV
TWBMPWÏINPUZNŞäFUFOBWÓD[MFQÝJUTUBCJMJUVTWÏIPLPTUFSOÓIPTZTUÏNV
6WĶEPNUFTJäFWÈIBOFNĶœÓPCTBIWÈQOÓLVWLPTUFDIBMFINPUOPTUWÝFDILPTUOÓDITMPäFLPSHBOJDLÏMÈU-
LZBOPSHBOJDLÏMÈULZBWPEB
1P[PS/F[BNĶŋVKUFWÝBLLPTUOÓINPUVTIVTUPUPVLPTUÓ)VTUPUBLPTUÓNŞäFCâU[KJÝUĶOBQPV[FQœJMÏLBœTLÏN
WZÝFUœFOÓOBQœQPIJÓUBIJPWÈUPNPHSBGJFVMUSB[WVL4UPVUPWÈIPVQSPUPOFOÓNPäOÏEJBHOPTUJLPWBU[NĶOZ
LPTUÓBKFKJDIUWSEPTUJOBQœPTUFPQPSØ[B
,PTUOÓINPUBUÏNĶœOFM[FPWMJWOJULPMÓTÈWÝBLNÓSOĶWSÈNDJPWMJWŋVKÓDÓDIGBLUPSŞINPUOPTUWâÝLBWĶL
pohlaví).
BMR
#B[ÈMOÓNFUBCPMJTNVT#.3#BTBM.FUBCPMJD3BUFKFNOPäTUWÓFOFSHJFLUFSPVUĶMPQœJOBQSPTUÏNLMJEV
QPUœFCVKFLVESäFOÓTWâDI[ÈLMBEOÓDIGVOLDÓOBQœQœJIPEJOPWÏNLMJEVOBMŞäLV5BUPIPEOPUBWQPETUBUĶ
[ÈWJTÓOBINPUOPTUJWâÝDFQPTUBWZBWĶLV/BEJBHOPTUJDLÏWÈ[FKF[PCSB[PWÈOWKFEOPUDFLDBMEFOBKF
WZQPIJÓUÈWÈOQPNPDÓWĶEFDLZV[OÈWBOÏIP)BSSJTPWB#FOFEJDUPWBW[PSDF
5PUPNOPäTUWÓFOFSHJFQPUœFCVKF7BÝFUĶMPWLBäEÏNQœÓQBEĶBNVTÓNVCâUEPEÈOPWFGPSNĶQPUSBWZ
%MPVIPEPCĶOJäÝÓQœÓKFNFOFSHJFNŞäFWÏTULPISPäFOÓ[ESBWÓ
AMR
"LUJWOÓNFUBCPMJTNVT".3"DUJWF.FUBCPMJD3BUFKFNOPäTUWÓFOFSHJFLUFSPVUĶMPWBLUJWOÓNTUBWVTQPUœFCVKF
[BKFEFOEFO4QPUœFCBFOFSHJFTUPVQÈTF[WZÝVKÓDÓTFUĶMFTOPVBLUJWJUPVBKFEJBHOPTUJDLPVWÈIPVVSIJPWÈOB
pomocí zadaného stupně aktivity (1–5).
"CZ[ŞTUBMB[BDIPWÈOBTUÈWBKÓDÓINPUOPTUNVTÓCâUTQPUœFCPWBOÈFOFSHJFPQĶUEPQMŋPWÈOBWFGPSNĶKÓE-
MBBOÈQPKŞ+FTUMJäFCVEFQPEFMÝÓEPCVQœJKÓNÈOPNÏOĶFOFSHJFOFäUĶMPTQPUœFCVKFCVEFSP[EÓMWZSPWOÈO
QœFWÈäOĶ[VMPäFOâDI[ÈTPCUVLVBINPUOPTUTFTOÓäÓ+FTUMJäFCVEFQPEFMÝÓEPCVOBPQBLQœJKÓNÈOPWÓDFO-
FSHJFOFäKFWZQPIJÓUBOÈIPEOPUBDFMLPWÏTQPUœFCZ".3OFOÓUĶMPTDIPQOPQœFCZUFLFOFSHJFTQPUœFCPWBU
1SPUPIPVMPäÓWFGPSNĶUVLVBINPUOPTUTF[WâÝÓ
Věk NÈMP OPSNÈMOĶ hodně
10–14 <44 44–57% >57%
15–19 <43 43–56% >56%
20–29 <42 42–54% >54%
30–39 <41 41–52% >52%
40–49 <40 40–50% >50%
50–59 <39 39–48% >48%
60–69 <38 38–47% >47%
70–100 <37 37–46% >46%
Věk NÈMP OPSNÈMOĶ hodně
10–14 <36 36–43% >43%
15–19 <35 35–41% >41%
20–29 <34 34–39% >39%
30–39 <33 33–38% >38%
40–49 <31 31–36% >36%
50–59 <29 29–34% >34%
60–69 <28 28–33% >33%
70–100 <27 27–32% >32%