Operation Manual

10
5.2 Setting user data
To measure your body fat percentage and other physical data, you must enter your personal user para-
meters.
The scale has 10 memory positions in which you and other members of your family can save and recall
personal settings.
Switch on the scale (tap the weighing area). Wait until the display shows “0.0”.
Then press “SET”. The first memory position will appear flashing on the display. Now you can enter the fol-
lowing settings:
Memory position 1 to 10
Body size 100 to 220 cm (3‘-03“ to 7‘-03“)
Age 10 to100 years
Sex
male (
), female ( )
Degree of activity 1 to 5
You can enter the relevant settings with short or long pressure on the up button
or down button .
Confirm the settings in each case by pressing “SET”.
The values you’ve just set are displayed again consecutively. The scale then automatically switches off.
Degree of activity
Selection of the degree of activity must refer to the medium and long term.
– Degree of activity 1: No physical activity.
– Degree of activity 2: Low physical activity.
A small amount of light physical effort (e.g. short walks, light garden work, gymnastic exercises).
– Degree of activity 3: Medium physical activity.
Physical effort for 30 minutes at least 2 to 4 times a week.
– Degree of activity 4: High physical activity.
Physical effort for 30 minutes at least 4 to 6 times a week.
– Degree of activity 5: Very high physical activity.
Intensive physical effort, intensive training or hard physical work for at least one hour daily.
5.3 Taking measurements
After all parameters have been entered, you can now measure your weight, body fat and the other data.
– Press the “SET” button and select the memory space where you would like to save your basic personal
data by pressing the “up”
or “down” button the appropriate number of times. These are displayed
in sequence until “0.0” and the selected gender appear.
– Step onto the scale barefoot and make sure you’re standing on both electrodes. First your body weight
is determined and displayed.
– Remain standing on the scale; now the body fat and body water analysis is performed. This can take a
few seconds.
Important: There may be no contact between feet, legs, calves and thighs. Otherwise the measurement
will not be performed correctly.
The following data are automatically displayed consecutively:
1. Weight
2. Body fat in % (FAT)
3. Body water in % (BW)
4. Muscle content (MUS)
5. Body mass index (BMI)
Now all measured values are displayed consecutively and the scale switches off.