Operation Manual

32
 4 = Good
 5 = Elite
On the middle line, the date of your last fitness test
is displayed. If you have not yet completed a fitness
test, then the preset date is displayed.
Conduct fitness test
The units displayed "m" or "mile" result from the basic settings. In the
chapter "Basic Settings", section "Setting units", you can read how to
change these units.
MENU
Switch to the menu FitTest.
START/STOP
The scrolling display appears Press
START to begin
. Put on the chest
strap. Your pulse will now be shown on
the display and you have five minutes
to warm up. Your HR monitor signals
the end of the 5-minute warmup phase
with a beep. In the event you would
like to shorten the warmup phase, you
can press the button
START/STOP
to
switch to the next screen.
Briskly walk exactly 1600m (1 mile).
For this, choose a level route of exactly
1600m. Ideally, you will cover a dis-
tance of four stadium laps (4 times
400m = 1600m).