CS6i OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.
TABLE OF CONTENTS Title Page Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 28 Maintenance and Cleaning 23 Exploded View Drawing 24 Parts List 25 Warranty 26
Introduction Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept. 2.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM).
MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended.
ASSEMBLY INSTRUCTIONS 12
STEP 1 ASSEMBLY OF THE FRONT STABILIZER Attach the Front Stabilizer (C) to the bracket at the front of the Main Frame (A). Insert 2 Screws (J1), 2 Flat Washers (J2) and 2 Spring Washers (J3) through the Front Stabilizer (C) to attach to the Main Frame (A). Tighten the Screws securely. STEP 2 ASSEMBLY OF THE REAR STABILIZER Attach the Rear Stabilizer (B) to the bracket at the rear of the Main Frame (A).
STEP 3 UPRIGHT INSTALLATION 1) Remove the four Screws (A5), Spring Washers (A34) and Flat Washers (A4) from the Main Frame (A) before assembly. 2) Slide the Upright Tube (L) through the plastic cover (M) first. 3) Insert the Sensor Wire (A7) into the Computer Cable (L1). 4) Assemble the Upright Tube (L) to the Main Frame (A) with Screws (A5), Spring Washers (A34) and Flat Washers (A4). Tighten the screws securely.
STEP 4 ASSEMBLY OF THE HANDLEBAR First, remove the two Nuts (L2) from the Handlebar housing. Put the handlebar (E) into the Handlebar housing and the wire harness (L1 & E3) through the opening as shown in (view A). STEP 5 ASSEMBLY OF THE COMPUTER Remove the four Screws (K1) from the back side of Computer (K). Connect the Wire Harness (E3 & L1) to the wires coming out of the computer and fasten the computer on the Computer Bracket with Screws (K1). Tighten the Screws securely (do not overtighten).
STEP 6 SEAT POST AND SEAT INSTALLATION 1) Loosen Knob (A21) and pull it outward. While still pulling on the Knob (A21), insert the Seat Post (D) into the Main Frame (A). Release Knob (A21) after the Seat Post Tube is inserted to a position between minimum and maximum. Attention: Make sure the Knob has been latched and seated into the adjusting hole of the Seat Post (D), so that the seat cannot be pushed down. 2) Place the Seat (G) with the gap block (D3) and Handle (D4) and tighten.
STEP 7 - PEDAL INSTALLATION 1) Thread the Left Pedal (F1) onto the crank in a counter-clockwise direction. 2) Thread the Right Pedal (F2) onto the crank in a clockwise direction. 3) Tighten Pedals securely (approximately 1/4 turn past finger-tight). eft ight STEP 8 - MOVING THE MACHINE 1) Hold and push down the Handlebar until the machine rests on the wheels. 2) Push or pull to move with the transportation wheel on the Front Stabilizer (C).
CONSOLE OPERATIONS 18
SPECIFICATIONS: ENTER To confirm all setting values RESET To reset all parameters to default value START/STOP To start or stop training UP To make upward setting change DOWN To make downward setting change RECOVERY In stop or start mode, pressing this button will start Heart Rate recovery status measurement.
1. MANUAL MODE User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin your workout. 2. PROGRAM MODE There are 12 preset programs. Use the UP/DOWN buttons to select the desired program profile, then press the ENTER button to confirm. Use the UP/DOWN buttons to adjust the resistance level. Press ENTER to confirm.
values for TIME, DISTANCE, and CALORIES. You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START STOP button, press the ENTER button to program the time using the UP/DOWN buttons. In this case the time will be divided into sixteen segments.
CONSOLE PROGRAMS 22
OPERATING WITH AN iPod®/iPhone®/iPhone® Insert the iPod® / iPhone® / iPad® into the dock ensuring that the connector has been inserted correctly and the device sits firmly on the connector in the dock itself. Note: Before connecting the device, you must download a PAFERS application from APP STORE.
EXPLODED VIEW DRAWING 24
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.
WARRANTY RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and Five (5) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER • Pre-delivery set-up. • Components that require replacement due to dirt or lack of regular maintenance.
