RS2i OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.
TABLE OF CONTENTS Title Page Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 21 Maintenance and Cleaning 26 Exploded View Drawing 27 Parts List 28 Warranty 29
Introduction Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept. 2.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM).
MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended.
ASSEMBLY INSTRUCTIONS AND WARNING LABELS 12
STEP 1 Connect Front and Rear Foot Tubes (4 &5) to Main Frame (1) using: Qty 4 – (53) M8 Carriage Bolt. Qty 4 – (80) M8 Washer Qty 4 –(73) M8 Nut Cap Make sure that the Front Foot Tube (4) with Transportation Wheels (43) and Rear Foot Tube (5) with Foot Caps(44) are assembled onto the front and rear of the Main Frame (1) respectively.
STEP 2 Attach Pulse Handlebar (2) to Seat Carriage Assembly (8) using four Washers (78) and four Screws (64) . Connect the Hand Pulse Wires (35) which are out from the Pulse Handlebar(2) to the Pulse Extension Lower Wires(33) which are from the Seat Carriage Assembly (8) (as show on the diagram below) Insert the Seat Adjustment Handle (12) into the Handle Bracket (50) , then fix them together with two Screws (54).
STEP 3 Attach Seat Cushion (86) to Seat Carriage Assembly (8) using four Washers (76) and four Screws (55). Attach Mesh Back Rest (87) to Seat Carriage Assembly (8) using four Washers (80) and four Screws (65).
STEP 4 Thread the Right Pedal (88) into the right crank (28) area of Main Frame (1). Secure in place by turning it clockwise to tighten. Note: Right Pedal (88) is marked with an “R”. Thread the Left Pedal (89) into the left crank (29) area of Main Frame (1). Secure in place by turning it counter-clockwise to tighten.
STEP 5 Slide the Console Tube (72) get through the Console Tube Collar (42). Connect the Pulse Extension Upper Wire(34) to the Pulse Extension Lower Wire (33), then connect the Extension Wire (93) to Gear Box Wire (94) as shown in the diagram. Slide the Console Tube (72) onto the Main Frame (1) and secure using five Screws (64) and five Washers ( 80 & 77) as show in the drawing.
STEP 6 Attach the Front Handlebar (3) to Console Tube (72) using two Flat Washers (80), one Curve Washer (77), three Screws (67 & 64) and two Nylon Nuts(71).
STEP 7 Connect the Extension Wire (93) and Pulse Extension Upper Wire (34) to the Cables which are out from the back of Monitor (36). Note: The four Screws (37) are already installed into the back of Monitor (36) when you remove it from the box.
The monitor must be powered by using the AC adaptor input. Please make sure the AC adapter has already been pluged into the adapter jack on the bottom housing.
CONSOLE OPERATIONS 21
SPECIFICATIONS: ENTER To confirm all setting values RESET To reset all parameters to default value START/STOP To start or stop training UP To make upward setting change DOWN To make downward setting change RECOVERY In stop or start mode, pressing this button will start Heart Rate recovery status measurement.
1. MANUAL MODE User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin your workout. 2. PROGRAM MODE There are 12 preset programs. Use the UP/DOWN buttons to select the desired program profile, then press the ENTER button to confirm. Use the UP/DOWN buttons to adjust the resistance level. Press ENTER to confirm.
values for TIME, DISTANCE, and CALORIES. You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START STOP button, press the ENTER button to program the time using the UP/DOWN buttons. In this case the time will be divided into sixteen segments.
CONSOLE PROGRAMS 25
OPERATING WITH AN iPod®/iPhone®/iPhone® Insert the iPod® / iPhone® / iPad® into the dock ensuring that the connector has been inserted correctly and the device sits firmly on the connector in the dock itself. Note: Before connecting the device, you must download a PAFERS application from APP STORE.
EXPLODED VIEW DRAWING -23- 27
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.
WARRANTY RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and Five (5) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER • Pre-delivery set-up. • Components that require replacement due to dirt or lack of regular maintenance.
