BH FITNESS RS5 RECUMBENT CYCLE OWNER’S MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 Fax: 949-206-0013 Email: fitness@bhnorthamerica.
RS5 RECUMBENT CYCLE INTRODUCTION Congratulations for selecting the RS5 Recumbent Cycle as a fitness resource. The BH Fitness RS5 offers many exercise programs that benefit users of all levels and ages. The RS5 is designed to make your workouts more effective and enjoyable. Please read this manual carefully before using the RS5. This will allow you to get a full understanding of all the features the BH Fitness Recumbent Cycle provides.
RS5 RECUMBENT CYCLE TABLE OF CONTENTS SECTION PAGE 1. IMPORTANT SAFETY INSTRUCTIONS ..................................................... ..3 2. PRE & ASSEMBLY INSTRUCTIONS....................................................... . 5 3. PARTS LIST................................................................................................. 15 4. EXPLODED VIEW ....................................................................................... 18 5. COMPUTER CONSOLE....................................
RS5 RECUMBENT CYCLE SECTION 1 - IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the Unit. User Safety: Before using this or any other exercise equipment consult your family physician or health care professional in order to develop a well-planned exercise program to fit your health needs. If you encounter any pain or breathing discomfort while working out, STOP!, and consult a physician before continuing. 1.
RS5 RECUMBENT CYCLE IMPORTANT SAFETY INSTRUCTIONS (cont’d) 17. Use the unit only as described in this manual. Only use attachments recommended by the manufacturer. 18. For safety, keep a minimum clearance of 18” on the front and each side and 24” at the rear of the unit. Place the unit on a flat stable surface. Please save these Instructions ELECTRICAL POWER CONNECTOR Your RS5 Recumbent Cycle has a two prong external electrical power connector for use on a nominal 110-120 volt circuit.
RS5 RECUMBENT CYCLE PRE-ASSEMBLY INSTRUCTION GENERAL INSTRUCTIONS Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine. 1. This unit has been designed for light commercial use. The weight of the user must not exceed 350 lbs. (156 kg.) 2. Keep your hands well away from any of the moving parts. 3.
RS5 RECUMBENT CYCLE SECTION 2 - PRE- ASSEMBLY INSTRUCTIONS Slider Lock/Release Handle A11 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.%+)LWQHVV86$.
RS5 RECUMBENT CYCLE PRE ASSEMBLY INSTRUCTIONS (cont’d) J1-(L) BackP ad Support Tube M1 Accessory tray(LEFT) J2-(R) Saddle Tube (S5)Strap(L) (S4)Strap(R) M2 Accessory tray(RIGHT) M8X15 M8X16X1.2T M8X35 1/4"x40L M6X10 M8X16X1.2T(BLACK) M8X105 M8X20 M4X15 M6X8 8X4.5 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.%+)LWQHVV86$.
RS5 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS FIGURE 1: FRONT STABILIZER ASSEMBLY Step1.Attach the front stabilizer(B) to the main frame(A1) using two ,spring(N2), washer(N3) and screw(N7). N2 B N3 N7 C1 A1 FIGURE 2: REAR STABILIZER ASSEMBLY Step1. Attach the rear stabilizer(C) to the main frame(A2) using two ,spring(N2), washer(N3) and screw(N4).
RS5 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE 3: FRONT & REAR MAIN FRAME ASSEMBLY Step1. Connect hand pulse sensor wire (A3) to (A4). Step2. Slide the front(A1) and rear(A2) main frames onto each other and secure the joint with 6 screws (N1) 6 washers (N2) and 6 washers (N3) Make sure not to pinch the cables A1 N1 A2 A3 N2 N3 A4 C1 FIGURE_4 CENTER SUPPORT ASSEMBLY Step1. Slide the tube cover(I) onto the main support tube(D). Step2.
RS5 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE 5: BACKREST TUBE & LEFT HANDLE BAR ASSEMBLY Step1. Place backrest tube(P) on the seat base slider tube(P1) and secure tightly with N1 washer(N3) and screw(N1). Step2. Secure seat tube(P1) with seat base slider (A10) with screw(N1). N1 N3 P A2 P1 J1-1 N8 A10 Step3. Connect sensor cable (J1-1) to to sensor cable (A3) Slide handle bar (J1) onto seat base slider (A10) and secure using 4 screws (N8).
RS5 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) for top and N6-1 for bottom -1 FIGURE_8-1 ASSEMBLY FOR SMALL HANDLE N5 N11 Step 1.Attach the small handle bar(E) onto the plate of the console tube(D) and use 2 E bolt(N5) and 2 washer (N11) to secure tightly. F FIGURE_8-2 ASSEMBLY FOR COMPUTER Step1: Locate console(F) and connect sensor cables(A33, A34) to the cables coming from the console. Step2: Gently tuck all excess wires into the console cavity.
RS5 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE_9 PEDAL ASSEMBLY Install the strap on each pedal Step1:Thread the right pedal(L-R) onto the right crank Secure in place by turning it clockwise. Note: Right pedal(L-R) is marked with an “R” L-(L) A1 Step2:Thread the left pedal(L-L) onto the left crank. Secure in place by turning it counter-clockwise . Note:Left Pedal(L-L) is marked with an "L".
RS5 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) Backrest position is controlled by a pneumatic cylinder (A13-2) which can be activated to change backrest angles. Pull the left side handle forward and lean on the backrest to change angle. FIGURE_12 HOWTO MOVE THE MACHINE The front stabilizer has built-in mobility wheels. Stand at the rear of the machine and lift it up until the weight of the machine is transferred to the wheels. Push or pull to move the machine to a new location.
RS5 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE_13 USING THE ADAPTOR S Position the machine near a wall outlet Plug the adaptor(S) in to the outlet and plug the DC end (round plug) to the jack on the machine Be sure not to damage the cord and the plugs to avoid electrical shocks BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.%+)LWQHVV86$.
RS5 RECUMBENT CYCLE SECTION 3 – PARTS LIST P/N Part DESCRIPTION Q’TY P/N Part DESCRIPTION Q’TY A1 FRONT MAIN FRAME 1 A10-6 PULLBAR A2 REAR MAI N FRAME 1 A10-7 NUT 1 A2-1 ALUMINUMTRACKING52.4*104.
RS5 RECUMBENT CYCLE PARTS LIST (cont’d) A19-1 NUTM8 1 H BACKREST 1 A20 AXLE FOR BELT PULLEY 1 I COVER 1 A 20-1 SCREW M6*16 4 J1(L) LEFT SIDE HANDBAR 1 A21 PRESSING PIPE 1 J1-1 HAND PULSE SENSOR WIRE 1 A 21-1 SCREW M8*25 1 J1-2 PLASTIC CIRCUIT BOARD LEFT 1 A 21-2 W A SHER M8*22*1.5 2 J1-3 PAD FOR HAND PULSE 2 A21-3 W A SHER 10*24*0.
RS5 RECUMBENT CYCLE PARTS LIST (cont’d) E1 CED CA P 4 N5 SCREW M8*35 2 F MONITOR 1 N6 SCREW1/4”*40L 2 G SEAT 1 SCREW M6*10 N6-1 N7 SCREW1/4”*46L N8 SCREW M8*20 2 5 N9 SCREW M4*15 6 U SHAPE PLASTIC 2 N10 SCREW M6*8 2 S ADAPTOR 1 N11 WASHER M8*16*1.2T 2 S1 ENDCAP 1 N12 WASHER 8*4.5 6 S2 ENDCAP 1 P BACK PAD SUPPORT TUBE 1 S3 ENDCAP 1 SADDLE TUBE 1 S4 STRAP(R) 1 S5 STRAP(L) 1 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.%+)LWQHVV86$.
M1 N1 2 N6 C1 B1 L J1-( ) N9 J1 4 - J1 6 - J1 7 - C J1 3 - P P2 J1- 1 1 N2 N3 J1 1 N8 - J1 8 - J1- 0 J1 9 - N4 1 A10-5 A10- 2 A1 0 A10-4 A10-3 N1 S3 A10-9 A10-8 A10-6 A10-7 J1 2 - J1 5 - H A10- 3 1 N3 N1 1 C1 B1 S2 A3 A10- 0 N1 N1 N3 C2 J2 1 J2- R) ( N8 N9 - - A13 7 A11 9 - N1 2 D - M1 - A11 4 - A11 2 J2 9 J2 6 J2- J2 5 - J2- 1 J214 - A13 6 F J2- 0 1 J2 2 - A13 1 A13 3 A1 N3 A1 -5 3 3 A11-7 2 A11-3 2 A11 5 N1 * * 0 - - A13 2 N1 1 J2 8 J2 7 -
RS5 EXPLODED VIEW RS5 RECUMBENT CYCLE BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com www.BHFitnessUSA.
RS5 RECUMBENT CYCLE SECTION 5 –CONSOLE FUNCTION BUTTONS: To confirm all setting values. MODE RESET To reset all setting values. Press and hold for 2 seconds, monitor will resume to power-up mode. START/STOP To start or stop training. When time countdown to 0:00,the computer will stop automatically and beep for 8 seconds. Time will resume to previous setting value. When user stop training by themselves, the computer will remain all the setting values and display heart rate chart UP To make upward setting.
RS5 RECUMBENT CYCLE CONSOLE (cont’d) DISTANCE PULSE Count up – no preset target, distance will count down from 0.00 to 99.50. Countdown – with preset target, distance will count up from preset to 0. The monitor will detect heart rate, if the user holds on to the handgrip sensors and, at the same time, wears chest belt, the handgrip reading takes priority and displays. When the monitor cannot detect pulse signal, it will display “P”.
RS5 RECUMBENT CYCLE CONSOLE (cont’d) 1-3 User Profile Mode User may create their own profile in this mode. The first segment of the profile will start blinking, then user may press UP or DOWN button to adjust resistance level of each segment and press MODE to confirm. There are 16 segments for each profile. TIME : when blinking, user may press (+) or (-) buttons to set up target training time from 00:00 to 99:00. Press MODE to confirm setting.
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.
RS5 RECUMBENT CYCLE CONSOLE (cont’d) 1-5 Manual Mode User may preset their own resistance level from1 to 16 by pressing UP/DOWN button. The default resistance is level 1. Press MODE to confirm setting. TIME : when blinking, user may press (+) or (-) buttons to set up target training time from 00:00 to 99:00. Press MODE to confirm setting. DISTANCE: when blinking, user may press (+) or (-) buttons to set up target distance from 0.00 to 99.50 Press MODE to confirm setting..
RS5 RECUMBENT CYCLE SECTION 7 – MAINTENANCE MAINTENANCE INSTRUCTIONS CLEANING WARNING: Always unplug your Bike prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock. Care has been taken to assure that your Bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center.
RS5 RECUMBENT CYCLE SECTION 6 – CALCULATING YOUR TARGET HEART RATE Heart Rate (HR) training has become one of the most popular forms of monitoring your workouts. Nothing tells you how your body is feeling like your own heart. By using your heart rate to tell you how hard to train, you can maximize your workout results. STEP ONE Determining your Maximum Heart Rate: The standard calculation for determining your maximum heart rate, Beats per Minute (BPM), is to subtract your age from the number 220.
WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER • Pre-delivery set-up. • Components that require replacement due to dirt or lack of regular maintenance.
