BH FITNESS RS8 RECUMBENT CYCLE OWNER’S MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 Fax: 949-206-0013 Email: fitness@bhnorthamerica.com Web: www.bhnorthamerica.com and www.bhfitness.
RS8 RECUMBENT CYCLE INTRODUCTION Congratulations for selecting the RS8 Recumbent Cycle as a fitness resource. The BH Fitness Rs8 offers many exercise program s that benefit users of all levels and ages. The RS8 is designed to make your workouts more effective and enjoyable. Please read this manual carefully before using the RS8. This will allow you to get a full understanding of all the features the BH Fitness Recumbent Cycle provides.
RS8 RECUMBENT CYCLE TABLE OF CONTENTS SECTION PAGE 1. IMPORTANT SAFETY INSTRUCTIONS ..................................................... ..3 2. PRE & ASSEMBLY INSTRUCTIONS....................................................... . 5 3. PARTS LIST................................................................................................. 14 4. EXPLODED VIEW ....................................................................................... 17 5. COMPUTER CONSOLE....................................
RS8 RECUMBENT CYCLE SECTION 1 - IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the Unit. User Safety: Before using this or any other exercise equipment consult your family physician or health care professional in order to develop a well-planned exercise program to fit your health needs. If you encounter any pain or breathing discomfort while working out, STOP!, and consult a physician before continuing. 1.
RS8 RECUMBENT CYCLE IMPORTANT SAFETY INSTRUCTIONS (cont’d) 17. Use the unit only as described in this manual. Only use attachments recommended by the manufacturer. 18. For safety, keep a minimum clearance of 18” on the front and each side and 24” at the rear of the unit. Place the unit on a flat stable surface. Please save these Instructions ELECTRICAL POWER CONNECTOR Your RS8 Recumbent Cycle has a two prong external electrical power connector for use on a nominal 110-120 volt circuit.
RS8 RECUMBENT CYCLE SECTION 2 - PRE ASSEMBLY INSTRUCTIONS BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.
RS8 RECUMBENT CYCLE PRE ASSEMBLY INSTRUCTIONS (cont’d) J1-(L) SaddleTube J2-(R) (S5)Strap(L) M1 Accessory tray(LEFT) (S4)Strap(R) M2 Accessory tray(RIGHT) M8X15 M8X16X1.2T M8X35 M6X10 M8X16X1.2T(BLACK) M8 M4X15 M8X105 M8X20 M6X8 8X4.5 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.
RS8 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS FIGURE 1: FRONT STABILIZER ASSEMBLY Attach the front stabilizer(B) to the main frame (A1).
RS8 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE 3: FRONT & REAR MAIN FRAME ASSEMBLY Step 1. Mate hand pulse sensor connector A3 to A4 Step 2. Slide front(A1) and rear(A2) main frames together and secure the joint with 6 bolts(N1),6 spring washers(N2) and 6 washers (N3) A1 N1 A2 A3 N2 N3 A4 C1 FIGURE 4: CENTER SUPPORT TO MAIN FRAME ASSEMBLY Step 1. Slide decorative cover (I) up the center support tube (D) Step 2.
RS8 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE 5: SEAT SLIDER RELEASE HANDLE & RIGHT HANDLE BAR ASSEMBLY Step1.Place the back support tube(P) on the slider base A10 and secure tightly using washer(N3) and bolt(N1). Step2. Connect (J1-1) from the handle to (A3)(base slider) and slide handle bar (J1) onto base slider(A10) Secure using 4 screws(N8).
RS8 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE 7: BACKREST & ACCESSORY TRAY N3 Step 1. Place backrest (H) against backrest tube (P) and attach with hex screws (N1) & washer (N3) H P N1 J2 J1 M1 Step 2.
RS8 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE_9 ASSEMBLY RIGHT & LEFT PEDAL Install the strap on each pedal Step 1: Thread the right pedal (L-R) onto the right crank Secure in place by turning it clockwise. L-(L) Note: Right pedal (L-R) is marked with an “R” A1 Step 2: Thread the left pedal (L-L) L-(R) onto the left crank. Secure in place by turning it counter-clockwise Note: Left Pedal (L-L) is marked with an "L".
RS8 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE_12 MOVING THE MACHINE The front stabilizer has built-in mobility rollers. Stand at the rear of the machine and lift it up until the weight of the machine is transferred to the mobility rollers. Push or pull to move the machine. MOBILITY ROLLERS BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.
RS8 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE_13 USING THE ADAPTOR S Place the machine near a wall outlet and plug in the adaptor (S) and plug the other end of the adaptor (round plug) to the jack on the machine BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.
RS8 RECUMBENT CYCLE SECTION 3 – PARTS LIST BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.
RS8 RECUMBENT CYCLE PARTS LIST (cont’d) BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.
SECTION 4 RS8 EXPLODED VIEW
RS8 EXPLODED VIEW
RS8 RECUMBENT CYCLE SECTION 5 –CONSOLE FUNCTION BUTTONS: To confirm all setting values. To reset all setting values. Press and hold for 2 seconds monitor will resume to power-up mode. START/STOP To start or stop training. When time countdown to 0:00,the computer will stop automatically and beep for 8 seconds. Time will resume to previous setting value. When user stop training by themselves, the computer will remain all the setting values and display heart rate chart UP To make upward setting.
RS8 RECUMBENT CYCLE CONSOLE (cont’d) DISTANCE PULSE Count up – no preset target, distance will count down from 0.00 to 99.50. Countdown – with preset target, distance will count up from preset to 0. The monitor will detect heart rate, if the user holds on to handgrip sensors and, at the same time, wears chest belt, the handgrip reading is displayed (takes priority). When the monitor cannot detect pulse signal, it will display “P”.
RS8 RECUMBENT CYCLE CONSOLE (cont’d) 1-3 User Profile Mode User may create their own profile in this mode. The first segment of the profile will start blinking, then user may press (+) or (-) buttons to adjust resistance level of each segment and press MODE to confirm. There are 16 segments for each profile. TIME : when blinking, user may press (+) or (-) buttons to set up target training time from 00:00 to 99:00. Press MODE to confirm setting.
RS8 RECUMBENT CYCLE CONSOLE (cont’d) BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.
RS8 RECUMBENT CYCLE CONSOLE (cont’d) 1-5 Manual Mode User may preset their own resistance level from1 to 16 by pressing (+) or (-) buttons. The default resistance is level 1. Press MODE to confirm setting. TIME : when blinking, user may press (+) or (-) buttons to set up target training time from 00:00 to 99:00. Press MODE to confirm setting. DISTANCE: when blinking, user may press (+) or (-) buttons to set up target distance from 0.00 to 99.50 Press MODE to confirm setting..
RS8 RECUMBENT CYCLE SECTION 6 – CALCULATING YOUR TARGET HEART RATE Heart Rate (HR) training has become one of the most popular forms of monitoring your workouts. Nothing tells you how your body is feeling like your own heart. By using your heart rate to tell you how hard to train, you can maximize your workout results. STEP ONE Determining your Maximum Heart Rate: The standard calculation for determining your maximum heart rate, Beats per Minute (BPM), is to subtract your age from the number 220.
RS8 RECUMBENT CYCLE MAINTENANCE INSTRUCTIONS CLEANING WARNING: Always unplug your elliptical prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock. Care has been taken to assure that your elliptical has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center.
RS8 RECUMBENT CYCLE SECTION 7 - WARRANTY USA / CANADA Warranty Warranties may vary in other countries. See your local BH Fitness Dealer. WARRANTY SUBMITTAL Please have the following information available when contacting your dealer or BH for warranty support. • A copy of the dated purchase receipt or credit card statement. • An explanation the problem/malfunction or parts that are missing or damaged. • Owner’s name, address and phone number.
RS8 RECUMBENT CYCLE WARRANTY (cont’d) LABOR – 1 Year (Home Warranty) BH Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of original purchase, as long as the device remains in the possession of the original owner. Labor Warranty does not include the travel time and or expense that may result from the unit being outside of the seller or repair technician’s normal service zone.
