Owners manual
27
1. MANUAL MODE
In MANUAL MODE press the UP/DOWN arrows to set the resistance level (1-24). Press ENTER to conrm.
(Default resistance level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to conrm the value. (See setting up Goals/
Values on pg. 26 for more detailed instruction). Press START to begin workout.
Manual
2. PROGRAM MODE
In Program Mode there are 12 pre-set program proles (P1-P12) to choose from. Use the
UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER.
(A graph of the program will show up on the screen when looking at each program. See
Program prole section for pictures of program proles.)
Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to conrm. (Default resistance
level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to conrm the value. (See setting up
Goals/Values on pg. 26 for more detailed instruction). Press START to begin workout.
P1 P2 P3
P4 P5 P6
P7 P8 P9
P10 P11 P12