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Owners manual

ManualsBrandsBH Fitness ManualsExercise Cycles & AccessoriesBH North America n Upright Fully Adjustable Bike
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MODES
1. Power Mode – When initially plug in the machine it will beep and the full display will appear for 2
seconds (Fig-1). e screen then will transition into the User Mode – U0 will be displayed.
2. Sleep Mode – e console will automatically enter Sleep Mode if there is no input from the user within
4 minutes.
Figure 1
Figure 2
DISPLAY FUNCTIONS:
UP ARROW: Increases values
DOWN ARROW: Decreases values
START (Quick Start)/STOP: Press this button to automatically go to Sport mode.
Press to Start a program
During exercise press to Pause and Resume the workout.
ENTER: Conrms all value settings.
Press and hold ENTER for 5 seconds and it will go back to the main Program menu.
RESET: Resets all values to the default. Press and hold RESET button for 3 seconds and a total RESET
will occur. e console will go to the initial power up screen.
DISPLAY FEATURES:
Once the display is powered up you will see there are 6 dierent information windows:
TIME: Displays workout time when exercising (0-99 minutes)
RPM/SPEED: Displays Revolutions per minute and then switches to Speed (default is MPH)
DISTANCE: Amount of distance covered while exercising (0-99.99 default is miles)
WATT/CALORIES: Displays WATTS and then switches to Calories Burned
PULSE: Displays pulse reading via pulse hand grips or wireless pulse chest strap
USER: Displays the current user (U0-U4)
GETTING STARTED:
When you power up the machine by plugging it in or start pedaling you will see U0 blinking.
is means user zero. ere are 5 possible users U0-U4.
*Note to bypass the USER setting and to start exercising press the QUICK START button and begin exercising.
is will take you to Sport mode. Resistance can be set using the UP/DOWN arrow buttons.
1) To choose a user (U0-U4) use the UP/DOWN arrow buttons. To select a USER press ENTER to conrm.
2) Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the
ARROW buttons. Once the SEX is chosen press ENTER to conrm.
3) Once SEX is selected use the UP/ DOWN buttons to input your AGE. Press ENTER to conrm.