Owners manual

3. FITNESS TEST

Once in the Fitness test program, press START to begin the test. e Fitness test is an 8 minute test that

grades you on your physical performance. ere are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 – Fair,

F4 – Poor, F5 – Very Poor. Once the program is complete the screen will show your result. Press START

to begin workout.

Figure State

F1 VERY GOOD

F2 GOOD

F3 FAIR

F4 POOR

F5 VERY POOR

4.WATT PROGRAM

Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow

buttons to increase or decrease values then press the ENTER button to conrm the value. See Setting up

Values/Goals section above for more detailed setup information. Press START to begin workout.

Watt

5. PERSONAL PROGRAMS

In the Personal program you can set your own custom workout. ere are 16 custom segments in the

program. When in the Personal program, the rst bar on the display will be blinking. Use the UP/DOWN

arrows to adjust the level of resistance of the rst bar in the graph. Once you are satised with the level of

resistance press ENTER to set. After pressing ENTER to conrm the second bar in the graph will blink.

Use the UP/DOWN arrows to set the level of resistance. Press ENTER to set. en go on to the next bar

and repeat until all 16 segments are done. You know when you are done when you get to segment 16,

press enter and the rst section blinks again. To save your custom program press the ENTER button for 3

seconds. You will know the program is saved when the TIME window starts blinking. Now you can set the

TIME, DISTANCE and CALORIES for your personal program. Use the UP/DOWN arrow keys to adjust

the values and press ENTER to conrm the values. (See setting up Goals/Values on pg. 28 for more detailed

instruction). Press START to begin workout.

Personal