Owners manual
26
6.H.R.C. PROGRAM (Heart Rate Control)
is program will increase or decrease the resistance to keep you near your heart rate goal.
Once in the H.R.C. program the Heart Rate window will blink. ere are 4 options to choose from 55%,
75%, 90% and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then
press ENTER to conrm your selection. e machine will calculate the heart rate value based on the user
prole data (U0-U4) and is based on height, weight, age and sex.
If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart
rate with the UP/DOWN arrow keys. Press Enter to conrm. Once a heart rate function is selected you can
set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press
ENTER to conrm the values. (See setting up Goals/Values on pg. 28 for more detailed instruction). Press
START to begin workout.
H.R.C.
Program Prole for the H.R.C.(55%, 75%, 90%, Tag) Program
HRC(55%) HRC(75%) HRC(90%)
HRC(Tag)
7.RANDOM PROGRAM
Once selected the RANDOM program will create a unique random workout. You can set the TIME,
DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to
conrm the values. (See setting up Goals/Values on pg. 28 for more detailed instruction). Press START to
begin workout.