TABLE OF CONTENTS Title Introduction Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Belt Adjustments Console Operations Maintenance and Cleaning Information and Recommendations Exploded View Drawing Parts List Warranty Page CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment, We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from BH Fitness.
SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and perch away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept. 2.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: * Increased capacity for physical work {strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency * Decreased risk of coronary heart disease * Changes in body metabolism, ¢.g. losing weight * Delaying the physiological effects of age * Reduction in stress, increase in self-confidence, etc. and each is defined below.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM).
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the deft for one count, and finally, drop your head to your chest for one count. Shoulder Lifts Lift your left shoulder up toward your car for one count. Then lift your right shoulder up for one count as you lower your left shoulder.
OVERVIEW The assembly of this product requires two or more people. When assembling the uprights, one person should hold the uprights to prevent them from falling. ASSEMBLY INSTRUCTIONS STEP 1 (this step will require two people) Take the treadmill and the parts from the carton. Take the right upright post and connect the wire on the bottom of the post with the wire in the bracket at the front right of the machine. After connecting the wires, slide the right upright post into the right bracket.
STEP 2 Connect wires from the console to the wires from the console tray. After connecting the wires, tuck them into the console. Secure the console housing with apes of M6*25 screws. Make sure not to pinch the wires when tightening down the console. Console Tray STEP 3 (chis step will require two people) Connect the wire in the right upper end of the upright post with the wire from the bottom tight console tray bracket. Slide the left and right console tray brackets into the upright posts.
STEP 4 Tighten the screws on the upright posts where they connect to the frame and console tray. There should be 12 total screws. Once you have done that, installation is complete. BELT ADJUSTMENTS To adjust the running belt, stop the treadmill, then use the Hex Wrench and adjust the Hex Screw located in the Rear End Cap.
CONSOLE OPERATIONS GETTING STARTED: SWITCHING FROM MPH TO KM AND VICE VERSA 1. When taking out the safety key, E-07 will appear on the screen. Press the PROGRAM and MODE button at the same time. 2. MPH (M) and KM (KM) will appear on the screen. Choose according to preferences. 3. Release the PROGRAM and MODE buttons. The screen will light up and the E07 will once again, appear on screen. 4. Place the safety key back in the treadmill to start the machine operation. QUICK START 1.
will display: EO7 while the beeper will make a sound. This machine will come to a complete stop within 3 seconds. H. When the count down hits zero for time, speed, calories, and distance all halt and the display will read "END". This means that the countdown is complete. PROGRAM Initial time is 30:00, time range: minutes. Press speed button to adjust dme. Press ‘start’, and the treadmill stares at the preset speed. Press speed+/to adjust speed. Press incline+/to adjust incline.
r7 rg Po P10 Pil P12 Wis Lox Weir Loss (Beginner) ‘ Hill Run Hill Cline | Rolling Hills | Speed Ren (Intermediate) No. | Speed | Incline | Speed | Tn chine | Speed | Incline | Speed | Incline | Speed | Incline | Speed | Incline SETTING INFORMATION 1. Age seeing: 13-80 years old. 2. (220-AGE) X 0.9. Target heart rate erring: 80: (220-AGE) X 0.9 3. Maximum heart rate can not exceed the limit 220-AGE. 4. Heart rate minnesinger heart rare-user’s heart rate 5. HRC program only acknowledges a wireless heart rate.
4. ELECTRONIC ERROR: E04 Ar E04: Motor current is over limited. B: Solution: Visually inspect the motor see if it turns freely. Make sure that there is nothing obstructing the movement of the running belt on rollers. If the problem persists, change the motor. 5. ELECTRONIC ERROR: E05 B: Solution: ake sure that the safety key is installed. If problem persists, replace the safety key.
PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE 1. Place the Android Device on the area in front of the LCD screen. 2. Enter into settings and turn Bluetooth on. 3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate Bluetooth device name and confirm your connection, 4.
EXPLODED VIEW DRAWING To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. PARTS LIST No. Descriptions Qty Na.
Phillips C.K.5, serif-tapping full thread STIR-44 | screw M4*6 z STIR-101 MP3 socket cover 1 S3T1-45 | Philips CK.S, full thread screw M4*10 9 5371-102 | Back cover 1 Stir-46 | Alien socket ful thread screw M8*50 1 $3T1-103 | Phillips self-tapping screw 12 Stir-47 | Alton socket full Hires screw M8*30 2 Stir-104 | Brit guide 2 $31i-48 | Square cushion 9 STIR-106 | Choke 035x922xt15.0 3 5371-49 | tex full thread bolt M8*20 2 537-107 Adhesive El $3T-50 | incise miter 1 $371-108 Spacer 2 $3751 Allen £K 5.