S3Ti OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.
TABLE OF CONTENTS Title Page Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Workout and Stretching 10 Overview 12 Assembly Instructions 13 Belt Adjustments 17 Console Operations 18 Maintenance and Cleaning 27 Information and Recommendations 27 Exploded View Drawing 28 Parts List 29 Warranty 31
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept. 2.
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. 2. Work at the recommended exercise level. Do not over exert yourself. 3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 4.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM).
MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended.
OVERVIEW The assembly of this product requires two or more people. When assembling the uprights, one person should hold the uprights to prevent them from falling.
ASSEMBLY INSTRUCTIONS STEP 1 (this step will require two people) Take the treadmill and the parts from the carton. Take the right upright post and connect the wire on the bottom of the post with the wire in the bracket at the front right of the machine. After connecting the wires, slide the right upright post into the right bracket. Make sure not to pinch the wires. Take the left upright post and place it in the left bracket. Secure the posts with 6 pcs of M8x15 screws. Leave them hand tight.
STEP 2 Connect wires from the console to the wires from the console tray. After connecting the wires, tuck them into the console. Secure the console housing with 4pcs of M6*25 screws. Make sure not to pinch the wires when tightening down the console.
STEP 3 (this step will require two people) Connect the wire in the right upper end of the upright post with the wire from the bottom right console tray bracket. Slide the left and right console tray brackets into the upright posts. Align the holes in the console tray brackets with the upright post holes and secure them with 6pcs of M8*15 screws. TIP: If you are having trouble getting the console tray into the upright posts, make sure that the screws at the bottom of the upright posts are loose.
STEP 4 Tighten the screws on the upright posts where they connect to the frame and console tray. There should be 12 total screws. Once you have done that, installation is complete.
BELT ADJUSTMENTS To adjust the running belt, stop the treadmill, then use the Hex Wrench and adjust the Hex Screw located in the Rear End Cap. If the running belt is moving towards the left side, tighten the left Hex Screw about 1/4 turn (clockwise); if the running belt is moving towards the right side, tighten the right Hex Screw about 1/4 turn (clockwise); Turn the treadmill on after it has been adjusted. If you find that the belt has not moved to the proper position, please repeat the steps above.
CONSOLE OPERATIONS GETTING STARTED: SWITCHING FROM MPH TO KM AND VICE VERSA 1. When taking out the safety key, E-07 will appear on the screen. Press the PROGRAM and MODE button at the same time. 2. MPH (M) and KM (KM) will appear on the screen. Choose according to preferences. 3. Release the PROGRAM and MODE buttons. The screen will light up and the E07 will once again, appear on screen. 4. Place the safety key back in the treadmill to start the machine operation. QUICK START 1.
CHOOSING AND STARTING A PROGRAM 1. Program description: A. One Manual program: Normal, time count-down, calories count-down, distance count-down. B. P01,P02,P03,P04,P05,P06,P07,P08,P09,P10,P11,P12:12 pre-set programs. C. One body fat program. D. One HRC program. 2. How to start: A. Place the safety key in place. The LCD screen will light up for 2 seconds, the beeper will then make a sound. You can now enter into the Manual Program mode. B. Press ‘START’.
will display: E07 while the beeper will make a sound. This machine will come to a complete stop within 3 seconds. H. When the count down hits zero for time, speed, calories, and distance all halt and the display will read "END". This means that the countdown is complete. PROGRAM 1. Initial time is 30:00, time range: 5:00-99:00 minutes. Press speed +/- button to adjust time. 2. Press ‘start’, and the treeadmill starts at the preset speed. 3. Press speed+/- to adjust speed. 4.
7. BODY FAT RATE: Press Mode to enter into body fat function, calories window will display: 05, distance window will show 00 (body fat rate). To display the body fat rate: place two hands on the handle pulse sensor for about 8 seconds, distance window will then show the user’s body fat rate. 8. To start the fan, press the on/off fan button. It can also be turned off when the safety key is removed and placed back again, as well as pressing the STOP button.
P7 Weight Loss (Beginner) P8 P9 P10 P11 P12 Weight Loss (Intermediate) Hill Run Hill Climb Rolling Hills Speed Run No. Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline 1 2 0 3 1 3.2 0 1.2 0 1.2 0 3 0 2 2.5 1 3.5 2 3.7 1 1.7 1 3.1 1 4 0 3 3 1 4 2 4.2 2 2.2 2 4.3 2 5 0 4 3.5 2 4.5 3 4.7 3 2.7 3 5.6 3 6 0 5 4.5 3 5.5 4 5.2 4 3.2 4 6.8 4 7 0 6 5.5 4 6.5 5 5.7 5 3.7 5 3.
C: (user’s heart rate-target heart rate)>30, speed will reduce 1.2 MPH. D: (user’s heart rate-target heart rate)<30, speed will reduce 0.6 MPH. 4. The machine will do this evaluation every 30 seconds. 5. If the user's heart rate exceeds (220-AGE), the speed will slow down to 0.6 MPH immediately and run for 15 seconds. An alarm will sound every second, then the treadmill will stop. 6. If the pulse handle is not in use, the speed will not change.
4. ELECTRONIC ERROR: E05 A: E05: Motor current is over limited. B: Solution: Visually inspect the motor to see if it turns freely. Make sure that there is nothing obstructing the movement of the running belt on rollers. If the problem persists, change the motor. 5. ELECTRONIC ERROR: E07 A: E07: Safety key is not detected. B: Solution: Make sure that the safety key is installed. If problem persists, replace the safety key.
DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play. Search for compatible fitness applications, read the APP introductions and Download the APPs with treadmill machine functions to your device, an example is TreadMonitor or other applicable apps. Note: if you download an APP for a treadmill and pair it with an Elliptical it will not work.
PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE 1. Place the Android Device on the area in front of the LCD screen. 2. Enter into settings and turn Bluetooth on. 3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate bluetooth device name and confirm your connection. 4. After paired successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing.
“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessorywith iPod, iPhone, or iPad may affect wireless performance.
EXPLODED VIEW DRAWING
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. No. Descriptions Qty No.
S3Ti-44 Phillips C.K.S. self-tapping full thread screw M4*6 2 S3Ti-101 MP3 socket cover S3Ti-45 Phillips C.K.S. full thread screw M4*10 9 S3Ti-102 Back cover S3Ti-46 Allen socket full thread screw M8*50 1 S3Ti-103 Phillips self-tapping screw S3Ti-47 Allen socket full thread screw M8*30 2 S3Ti-104 Belt guide 2 S3Ti-48 Square cushion 9 S3Ti-106 Choke Φ35×Φ22×t15.
WARRANTY LIMITED RESIDENTIAL WARRANTY BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Five (5) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER • Pre-delivery set-up. • Components that require replacement due to dirt or lack of regular maintenance.