TABLE OF CONTENTS Title Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty Page
CONGRATULATIONS fate Congratulations on your purchase of BH Fitness equipment. We hope you paper; the style, quality, and value their exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us ar Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS This piece of equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine, Please observe the following safety precautions: 1. Keep children and perch away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. lc is advisable to undergo a complete physical examination. 2. Work at the recommended exercise level. Do not over exert yourself. 3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 4.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program wo rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Hamstring Stretches Sie with your right leg extended.
STEP 1 Insert Left Connection Tube (I-1) into the Main Frame Ser (A) left lower tube but do not insert all the way as shown below. Main Frame Set (A) Not inserted all the way. Left Connection Tube (P-1) STEP 2 Insert Left Handle Connection Tube (C) into Left Connection Tube (P-1} as shown below.
STEP 3 Insert Left Connection Tube (P-1) until the top part of Left Handle Connection Tube (C) aligns with mating spindle and insert as shown below. — =» The top part of Left Handle Connection Tube (C) aligns with mating spindle. Fasten using attachment hardware V-10 (2) and STEP 4 Insert the Left Connection Tube (P-1) into Main Frame Sec (A) until it seats. You may have to tap the Left handle connection tube (C) with a rubber mallet in order to seat all the way as shown below.
PEDAL & PEDAL POST DETAILS . V-16 A or STEP 7 Fasten the Left Pedal Post Set (L) onto both attachment arm mechanisms on the Main Frame Set (A) with the assembly hardware as shown below, 1. First step is to attach the bearing end of Left Pedal Pose Sec (I) onto the attachment mechanism using attaching hardware V-12 (1) and V-13 (1). 2. Second step is to attach the center support of the Left Pedal Post Set (L) onto the attachment mechanism using attaching hardware V-14 (1) and V-15 (1).
viz V3 Ze V-13x1 V-15x1 V-14x1 ore V-13 v-12 STEP § Follow the same assembly procedures as above to assemble the right side.
STEP 9 Attach Left Swing Post Set (5) using the attachment hardware V-6 (3) and V-7 (3) as shown below. STEP 10 Follow the same assembly procedures as above to assemble the right side.
STEP 11 Attach Left Swing Arm Front Cover (H) and Left Swing Arm Rear Cover (I) using the attachment hardware V-8 (4). / tn STEP 12 Follow the same assembly procedures as above to assemble the right side.
STEP 13 1. Agate the Computer Post (B-1) using attachment hardware V10 (2) as shown below. 2. Insert the Computer Cable in the opening ar the rear of the Computer Post (B-1) and pull through the top opening as shown in the diagram below.
STEP 14 Attach Left Handle Bar Set (F) onto the attachment tube as shown in the photo below. 1. Insert the Sensor Wire (F-3) into the installation tube and pull through the top of the Computer Post (B-1) as shown in the photo's below. . Fasten the Left Handle Bar Sex (F) onto the attachment tube using the attachment hardware V-17 (2) and V-18 (2).
STEP 15 Follow the same assembly procedures as above to assemble the right side. STEP 16 Attach Sensor Wires (F-3 and G-3) and Computer Cable (A-48) to the Computer Set (U) and fasten the Computer using attachment hardware U-3 (4) as shown in the diagram below.
STEP 17 Attach Com purer Post Cover (E) and plug in Power Adapter (U-4) as shown in the figure below.
CONSOLE OPERATIONS SPECIFICATIONS: ENTER To confirm all setting values RESET To reset all parameters to default value START/STOP To start or stop training ur To make upward setting change DOWN To make downward setting change RECOVERY In stop or start mode, pressing this button will stare Heart Rate recovery status measurement.
POWER MODE When the machine powers on, the display will light up with all numerals. After wo seconds, it will enter the "user selecting” mode. If the user does not operate the machine, or the machine receives no signal after 4 minutes, the computer will enter an idol mode. GETTING STARTED OPERATING PROCEDURE Start pedaling and the console will um on. Use the UP/DOWN buttons to sec up your user data by selecting any user U0-U4. Press the ENTER button to accept user selection.
3. Press ENTER to confirm the AGE setting, then enter the HEIGHT setting, The right side will display HEIGHT, use the UP/DOWN buttons to select the HEIGHT setting. 4. Press ENTER to confirm the WEIGHT setting, then enter WEIGHT setting. The right side will display WEIGHT, use the UP/DOWN buttons to select the WEIGHT value. 5. Press ENTER to confirm the HEIGHT sett ng, then enter the exercise program select ng page. Use the UP/DOWN buttons to select between the exercise programs below.
NAVIGATING THE PROGRAMS MANUAL MODE User may preset their own resistance level from pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER wo confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin your workout. PROGRAM MODE There are 12 preset programs. Use the UP/DOWN buttons to select the desired program profile, then press the ENTER button to confirm. Use the UP/DOWN buttons to adjust the resistance level.
PRESET PROGRAMS 966 608 PECOREBACEEOGDOB 869 686 S88 Sse 066 B66 OPPERGORGAIEHEES [III IL] 686 GBB S98 PEONBEROEAGN00E0 ose ees e800 stereos sos ses 6826888 2es50088 “see o8e COBHIEOIGHES 528065806 dowse HEE SO BE6886RG88EEED PBOELGLN6BE06R | GOVERNOR SOBBED GRCPEGNSOIIOGO0D |G0PCHBGGBPIEORIR (FIRGHBEGEVREOEEE P7 PR Po IIL] PRGHCEBHEN ® ® » san ® ® @ BB0BE® PEEBRDEESGOE ® ® ® *00SBE06006S PREHGOCBES088H ee oe eo eas Bumblebees SBOLGELOE6S80S 133 se 8 CHB B0080086 [0050005600080 000 [0500056000680 860 Pio Pl
Test result is shown below: VALUE CONDITION Fl Best F2 Very good F3 Good F4 Normal FS Bad Worse FITNESS TEST VALUE CONDITION Fi Very Good F2 Good F3 Fair F4 Poor F5 Very Poor FUNCTION STATISTICS AND RANGES Enter FITNESS program and start the rest. Test time is 8 minutes.
10 WATT 0-999 0 no 11 RPM 0 250 rpm 0 no 12 BRAKE RESISTANCE Li-L24 Ll no LEVEL “WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may resale in serious injury or death. If you feel faint stop exercising immediately.
DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pampers, then read the APP introductions and Download the Apps with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps. Nate: if you download an APP for a treadmill and pair it with an Elliptical it will not work.
PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE 1. Place the Android Device on the area in front of the LCD screen. 2. Enter into settings and turn Bluetooth on. 3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate Bluetooth device name and confirm your connection. 4. After paired successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing.
certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance. iPad, iPhone, iPod, iPod classic, iPod anon, iPod shuffle, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries.
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Pares List below, along with the quantity you require.
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Pares List below, along with the quantity you require.
WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts char are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and five (5) years on other pares. Labor warranty coverage is one {1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER + Pr-delivery set-up. * Components that require replacement due to dirt or lack of regular maintenance.