SB2 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.
TABLE OF CONTENTS Title Page Introduction 03 Warnings & Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Workout and Stretching 11 Overview 13 Assembly Instructions 14 Console Overview 18 Console Operations 19 Exploded View Drawing 20 Parts List 21 Warranty 22
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. Carefully read through the instructions contained in this manual.
WARNINGS AND LABELS Keep hands and fingers clear of this area. • Misuse of this machine may result in serious injury. • Read User’s Manual prior to use and follow all warnings and instructions. • Do not allow children on or around the machine. • This bike does not free-wheel. Pedals continue to spin when you stop pedaling. • Spinning pedals can cause injury. • Reduce pedal speed in a controlled manner. • The user weight must not exceed 300 lbs/136 kgs.
SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the the machine is kept. 2.
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. 2. Work at the recommended exercise level. Do not over exert yourself. 3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 4.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM).
MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended.
OVERVIEW TOOLS TO USE 1 PC S6 1PC S4 1PC Note: The following tools are included and are the only tools necessary for assembly 13
ASSEMBLY INSTRUCTIONS 1. ASSEMBLY INSTRUCTIONS A second person is recommended when assembling this machine. Take the bike out of its box and check to ensure the parts are undamaged and all the pieces have been supplied. 1.
2. MOUNTING THE PEDALS The assembly instructions for the pedals must be followed exactly, mounting these incorrectly could damage the threads on either the pedal or the crank or both. Right and left refer to the position that the user adopts when sitting on the saddle with the handlebar in front. Figure 3. Thread the right pedal, marked with the letter (R), onto the right crank, also marked with an (R), in a clockwise direction by hand first. Tighten securely with a 15mm wrench (supplied) further. Figure 3.
INSTALL & ADJUST THE HANDLEBAR VERTICALLY Attach the handlebar post by sliding it down into the head tube on the frame. Adjust to the desired height using knob (Y) and tighten. Attach the handlebar slider on the handlebar post, use knob (V) to position and secure the handlebar horizontally (Figure 5). ADJUST THE HANDLEBAR HORIZONTALLY Figure 5.
Important: Figure 7. This tensioning control (Z) is linked to an emergency braking system which, when applied with force (as shown in Figure 7), produces a much sharper braking effect. LEVELING Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level. This can be achieved by turning the adjustable feet (13) up or down. MOVEMENT & STORAGE Figure 7 and Figure 8.
CONSOLE OVERVIEW 18
CONSOLE OPERATIONS GENERAL: This console has a LCD which displays; Speed, RPM, Calories, Distance, Time and Pulse (optional). POWER ON/OFF The display will show all data upon pedaling. Once pedaling stops, the LCD will blink, displaying the latest data before pedaling stopped. The display will turn off once pedaling has stopped for over 45 seconds. DISPLAY DATA: A.SPEED Located on top of the LCD display. Shows current speed with pointer. B. TIME Shows total time of the workout. Range: 00:00~99:59 C.
EXPLODED VIEW DRAWING 20
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quanity you require. Item No.
WARRANTY LIMITED LIGHT COMMERCIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Five (5) year warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.